Zico Van Baelen
Belgium · Male · 225.3 lbs (102.2 kg) bodyweight at best meet · VGPF
Pull-dominant
#2106 in the elite index
425.4 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
358.3 lbs
162.5 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,537.7 lbs
697.5 kg
Best DOTS
425.4
Profile analysis
Zico Van Baelen ranks #2106 among the men in our elite index and #223 in Belgium and #205 in the 105 kg class, with a best DOTS score of 425.4 set at Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped (2026).
Relative to bodyweight, Zico squats 2.45×, benches 1.59× and deadlifts 2.79× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (VGPF), Zico took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
425.4
Best Wilks
420.9
Best IPF GL
87.2
Career make rate and attempt selection
Zico made 83% of recorded attempts (15/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 50% (3/6) | 100% of best | +11 lbs | +11 lbs |
| Bench press | 100% (6/6) | 91% of best | +22 lbs | +8 lbs |
| Deadlift | 100% (6/6) | 89% of best | +33 lbs | +33 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2026-08-15.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-15 | Total | 1,537.7 lbs (697.5 kg) | +82.7 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
| 2026-08-15 | Deadlift | 628.3 lbs (285 kg) | +44.1 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
| 2026-08-15 | Bench press | 358.3 lbs (162.5 kg) | +16.5 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
| 2026-08-15 | Squat | 551.2 lbs (250 kg) | +22 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2026
226.1 lbs
Average at meets
Bodyweight 2026
226.1 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Zico Van Baelen
Enter your numbers to see your percentile in your own weight class and how far you are from Zico's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-15 | Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · VGPF | 1 | 225.3 lbs | 551.2 lbs / 358.3 lbs / 628.3 lbs | 1,537.7 lbs (697.5 kg) | 425.4 |
| 2026-05-24 | Kwalificatiewedstrijd 2 · VGPF | 1 | 226.9 lbs | 529.1 lbs / 341.7 lbs / 584.2 lbs | 1,455 lbs (660 kg) | 401.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Zico at least twice.
Lifters at a similar bodyweight
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
How close are you to Zico?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.