Kasey Crowe squatting at an American Powerlifting Federation event, Keesler Air Force Base, 2012

    USAPL

    VA Holiday Havoc 2020 results

    December 12, 2020USA4 elite lifters

    Illustrative photo · APF competition, Keesler, 2012 — not this meet
    Photo: Kemberly Groue / U.S. Air Force · Public domain · Source · Display cropped; original linked.

    4 elite raw lifters (1 men, 3 women) competed at this meet, with an average score of 471.1 DOTS. The best performance relative to bodyweight came from Brittany Suplicki, who totalled 1,014.1 lbs (460 kg) at 125.6 lbs (57 kg) bodyweight (527.3 DOTS).

    Meet at a glance

    Raw full-power lifters

    69

    All entrants, not only elite

    Bombed out

    2

    No valid total

    Attempts made

    78%

    576 of 736

    Avg. total for 3rd place

    871.8 lbs

    Across weight classes

    Best lifter

    Highest DOTS score of the meet, all weight classes combined.

    Men

    Mark Frezzell

    1,499.1 lbs (680 kg) total · 495.1 DOTS

    Women

    Brittany Suplicki

    1,014.1 lbs (460 kg) total · 527.3 DOTS

    Heaviest lifts of the meet

    Squat

    1. 1. Josiah Flomo617.3 lbs
    2. 2. Raymond Gonzales611.8 lbs
    3. 3. Seth Burman518.1 lbs

    Bench press

    1. 1. Josiah Flomo407.9 lbs
    2. 2. Raymond Gonzales407.9 lbs
    3. 3. Derek LoGrande402.3 lbs

    Deadlift

    1. 1. Christian Kornegay672.4 lbs
    2. 2. Mark Frezzell622.8 lbs
    3. 3. Raymond Gonzales617.3 lbs

    Podiums by weight class

    Top three totals in each class, all age divisions combined. Official placings may differ by division.

    Women up to 66 lbs (30 kg)

    1 lifter

    1. Jasmine Canonizado369.3 lbs

    Women up to 77 lbs (35 kg)

    2 lifters

    1. Madalyn Portell330.7 lbs
    2. Swaiya Marshall176.4 lbs

    Women up to 88 lbs (40 kg)

    1 lifter

    1. Parker Maizels314.2 lbs

    Women up to 95 lbs (43 kg)

    1 lifter

    1. Kensington Maizels494.9 lbs

    Women up to 115 lbs (52 kg)

    6 lifters

    1. Sarean Harmoni Gaynor-Metzinger859.8 lbs
    2. Leah Goldring854.3 lbs
    3. Helena Wu815.7 lbs

    Women up to 126 lbs (57 kg)

    3 lifters

    1. Brittany Suplicki1,014.1 lbs
    2. Kara Zibell512.6 lbs
    3. Kristina Atkinson490.5 lbs

    Women up to 139 lbs (63 kg)

    5 lifters

    1. Amber Drew881.8 lbs
    2. Mia Roque744.1 lbs
    3. April Snoparsky545.6 lbs

    Women up to 159 lbs (72 kg)

    9 lifters

    1. Briana Quintana953.5 lbs
    2. Haley Echelmeier854.3 lbs
    3. Anna Hoffman848.8 lbs

    Women up to 185 lbs (84 kg)

    7 lifters

    1. Samantha Cabrera-Gardner804.7 lbs
    2. Nicole McGee782.6 lbs
    3. Lauren Yucker727.5 lbs

    Women 185+ lbs (84+ kg)

    4 lifters

    1. Mirriah Shook903.9 lbs
    2. Kayla Morrow848.8 lbs
    3. Scarlett Seneca711 lbs

    Men up to 130 lbs (59 kg)

    3 lifters

    1. Spencer Reed986.6 lbs
    2. Ari Kefer782.6 lbs
    3. Ryan Casteleyn628.3 lbs

    Men up to 146 lbs (66 kg)

    3 lifters

    1. Jeff Cohen1,311.7 lbs
    2. Adam Duque953.5 lbs
    3. Joshua Montgomery920.4 lbs

    Men up to 163 lbs (74 kg)

    7 lifters

    1. Mark Frezzell1,499.1 lbs
    2. Derek LoGrande1,394.4 lbs
    3. George Gomez1,251.1 lbs

    Men up to 183 lbs (83 kg)

    4 lifters

    1. Bryan Flores1,284.2 lbs
    2. Brody Longacre1,058.2 lbs
    3. Joseph Meiners1,036.2 lbs

    Men up to 205 lbs (93 kg)

    5 lifters

    1. Seth Burman1,372.4 lbs
    2. Jonah Burman1,322.8 lbs
    3. Luke Horstman1,201.5 lbs

    Men up to 231 lbs (105 kg)

    4 lifters

    1. Christian Kornegay1,488.1 lbs
    2. Mark Land1,317.3 lbs
    3. Daniel Meiser1,284.2 lbs

    Men up to 265 lbs (120 kg)

    1 lifter

    1. Raymond Gonzales1,636.9 lbs

    Men 265+ lbs (120+ kg)

    2 lifters

    1. Josiah Flomo1,598.3 lbs
    2. Dylan Roach997.6 lbs

    Elite men results

    Best squat, bench press and deadlift of the day, in pounds (kg in brackets). Total = sum of the three lifts. PR = lifetime competition best set at this meet.

    AthleteClassPlaceSquat / Bench / DeadliftTotalDOTS
    Mark Frezzell · USAPR163.1 lbs (74 kg)1507.1 lbs / 369.3 lbs / 622.8 lbs1,499.1 lbs (680 kg)495.1

    Elite women results

    Best squat, bench press and deadlift of the day, in pounds (kg in brackets). Total = sum of the three lifts. PR = lifetime competition best set at this meet.

    AthleteClassPlaceSquat / Bench / DeadliftTotalDOTS
    Brittany Suplicki · USAPR125.7 lbs (57 kg)1369.3 lbs / 220.5 lbs / 424.4 lbs1,014.1 lbs (460 kg)527.3
    Sarean Harmoni Gaynor-Metzinger · USAPR114.6 lbs (52 kg)1308.6 lbs / 203.9 lbs / 347.2 lbs859.8 lbs (390 kg)477.3
    Heather Grinkley · USAPR158.7 lbs (72 kg)1275.6 lbs / 176.4 lbs / 341.7 lbs793.7 lbs (360 kg)384.6

    Train like these lifters

    Log your squat, bench and deadlift, track PRs and see your estimated 1RM — free on Tozemoon.

    Track my lifts free

    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

    Tozemoon is independent and not affiliated with any federation or athlete.