Sarean Harmoni Gaynor-Metzinger
USA · Female · 113.5 lbs (51.5 kg) bodyweight at best meet · IPF
Pull-dominant
#330 in the elite index
530.8 DOTS
Best squat
341.7 lbs
155 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
396.8 lbs
180 kg
Best total
953.5 lbs
432.5 kg
Best DOTS
530.8
Profile analysis
Sarean Harmoni Gaynor-Metzinger ranks #330 among the women in our elite index and #578 in USA and #11 in the 52 kg class, with a best DOTS score of 530.8 set at World Classic Powerlifting Championships (2025).
Relative to bodyweight, Sarean squats 3.01×, benches 1.94× and deadlifts 3.50× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 3 federations (USAPL, AMP, IPF), Sarean took 8 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 27.6 lbs per year over 7.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.8
Best Wilks
543.3
Best IPF GL
110.1
Career make rate and attempt selection
Sarean made 90% of recorded attempts (89/99) and went 9-for-9 in 4 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (30/33) | 92% of best | +16 lbs | +12 lbs |
| Bench press | 94% (31/33) | 91% of best | +11 lbs | +8 lbs |
| Deadlift | 85% (28/33) | 93% of best | +19 lbs | +10 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2025-06-08 (1.4 years ago). Longest gap between two PRs: 2.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-08 | Total | 953.5 lbs (432.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Deadlift | 396.8 lbs (180 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2024-07-27 | Deadlift | 391.3 lbs (177.5 kg) | +5.5 lbs | SBD Raleigh |
| 2022-10-15 | Total | 948 lbs (430 kg) | +22 lbs | Carolina Primetime |
| 2022-10-15 | Deadlift | 385.8 lbs (175 kg) | +5.5 lbs | Carolina Primetime |
| 2022-10-15 | Bench press | 220.5 lbs (100 kg) | +11 lbs | Carolina Primetime |
| 2022-10-15 | Squat | 341.7 lbs (155 kg) | +5.5 lbs | Carolina Primetime |
| 2021-06-12 | Total | 925.9 lbs (420 kg) | +66.1 lbs | Carolina Primetime |
| 2021-06-12 | Deadlift | 380.3 lbs (172.5 kg) | +27.6 lbs | Carolina Primetime |
| 2021-06-12 | Bench press | 209.4 lbs (95 kg) | +5.5 lbs | Carolina Primetime |
| 2021-06-12 | Squat | 336.2 lbs (152.5 kg) | +22 lbs | Carolina Primetime |
| 2020-12-12 | Bench press | 203.9 lbs (92.5 kg) | +11 lbs | VA Holiday Havoc |
| 2019-10-16 | Total | 859.8 lbs (390 kg) | +27.6 lbs | Raw Nationals |
| 2019-10-16 | Bench press | 192.9 lbs (87.5 kg) | +11 lbs | Raw Nationals |
| 2019-10-16 | Squat | 314.2 lbs (142.5 kg) | +16.5 lbs | Raw Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2017
112.9 lbs
Average at meets
Bodyweight 2025
113.8 lbs
+0.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Sarean Harmoni Gaynor-Metzinger
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 6 | 113.5 lbs | 341.7 lbs / 215 lbs / 396.8 lbs | 953.5 lbs (432.5 kg) | 530.8 |
| 2025-04-03 | Classic Open Nationals · AMP | 1 | 114.1 lbs | 341.7 lbs / 209.4 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 522.9 |
| 2024-07-27 | SBD Raleigh · AMP | 1 | 113.2 lbs | 341.7 lbs / 209.4 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 525.7 |
| 2022-10-15 | Carolina Primetime · USAPL | 4 | 114.3 lbs | 341.7 lbs / 220.5 lbs / 385.8 lbs | 948 lbs (430 kg) | 525.2 |
| 2021-06-12 | Carolina Primetime · USAPL | 1 | 114.3 lbs | 336.2 lbs / 209.4 lbs / 380.3 lbs | 925.9 lbs (420 kg) | 513.0 |
| 2020-12-12 | VA Holiday Havoc · USAPL | 1 | 114 lbs | 308.6 lbs / 203.9 lbs / 347.2 lbs | 859.8 lbs (390 kg) | 477.3 |
| 2019-10-16 | Raw Nationals · USAPL | 4 | 114.2 lbs | 314.2 lbs / 192.9 lbs / 352.7 lbs | 859.8 lbs (390 kg) | 476.6 |
| 2019-03-03 | Arnold Battle of the Regions · USAPL | 1 | 114.4 lbs | 297.6 lbs / 181.9 lbs / 352.7 lbs | 832.2 lbs (377.5 kg) | 460.8 |
| 2018-08-18 | Southeast Regional · USAPL | 1 | 114.9 lbs | 281.1 lbs / 181.9 lbs / 341.7 lbs | 804.7 lbs (365 kg) | 444.3 |
| 2018-08-18 | Southeast Regional · USAPL | 1 | 114.9 lbs | 281.1 lbs / 181.9 lbs / 341.7 lbs | 804.7 lbs (365 kg) | 444.3 |
| 2017-11-04 | Fall Festival of Power · USAPL | 1 | 112.9 lbs | 259 lbs / 165.3 lbs / 319.7 lbs | 744.1 lbs (337.5 kg) | 415.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Sarean at least twice.
Celine Crum →
6 shared meets · last 2025
Natalie Richards →
5 shared meets · last 2025
Amanda Lawrence →
4 shared meets · last 2025
Heather Connor →
3 shared meets · last 2025
Meghan Scanlon →
3 shared meets · last 2025
Bonica Brown →
3 shared meets · last 2025
Jasmyn Seay →
3 shared meets · last 2025
Cranon Worford →
2 shared meets · last 2025
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
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