Mark Frezzell
USA · Male · 164.8 lbs (74.8 kg) bodyweight at best meet · USAPL
Pull-dominant
#549 in the elite index
537.4 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
688.9 lbs
312.5 kg
Best total
1,648 lbs
747.5 kg
Best DOTS
537.4
Profile analysis
Mark Frezzell ranks #549 among the men in our elite index and #446 in USA and #17 in the 75 kg class, with a best DOTS score of 537.4 set at Savannah Spring Classic (2024).
Relative to bodyweight, Mark squats 3.48×, benches 2.47× and deadlifts 4.18× bodyweight. The total splits 34% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 1 federation (USAPL), Mark took 4 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 38.6 lbs per year over 6.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
537.4
Best Wilks
533.8
Best IPF GL
109.2
Career make rate and attempt selection
Mark made 87% of recorded attempts (109/126) and went 9-for-9 in 5 of 14 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (36/42) | 91% of best | +30 lbs | +20 lbs |
| Bench press | 83% (35/42) | 93% of best | +20 lbs | +13 lbs |
| Deadlift | 90% (38/42) | 92% of best | +33 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: total on 2024-04-20 (2.6 years ago). Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-04-20 | Total | 1,648 lbs (747.5 kg) | +11 lbs | Savannah Spring Classic |
| 2024-04-20 | Deadlift | 688.9 lbs (312.5 kg) | +5.5 lbs | Savannah Spring Classic |
| 2024-04-20 | Squat | 573.2 lbs (260 kg) | +27.6 lbs | Savannah Spring Classic |
| 2023-03-04 | Total | 1,636.9 lbs (742.5 kg) | +27.6 lbs | Arnold Pro-Am - Amateur |
| 2023-03-04 | Deadlift | 683.4 lbs (310 kg) | +5.5 lbs | Arnold Pro-Am - Amateur |
| 2023-03-04 | Bench press | 407.9 lbs (185 kg) | +5.5 lbs | Arnold Pro-Am - Amateur |
| 2023-03-04 | Squat | 545.6 lbs (247.5 kg) | +16.5 lbs | Arnold Pro-Am - Amateur |
| 2022-06-08 | Total | 1,609.4 lbs (730 kg) | +44.1 lbs | Mega Nationals |
| 2022-06-08 | Deadlift | 677.9 lbs (307.5 kg) | +16.5 lbs | Mega Nationals |
| 2022-06-08 | Bench press | 402.3 lbs (182.5 kg) | +22 lbs | Mega Nationals |
| 2022-06-08 | Squat | 529.1 lbs (240 kg) | +5.5 lbs | Mega Nationals |
| 2022-03-05 | Total | 1,565.3 lbs (710 kg) | +38.6 lbs | Arnold A7 Pro-Am Equipped - Pro Raw |
| 2022-03-05 | Deadlift | 661.4 lbs (300 kg) | +16.5 lbs | Arnold A7 Pro-Am Equipped - Pro Raw |
| 2022-03-05 | Bench press | 380.3 lbs (172.5 kg) | +5.5 lbs | Arnold A7 Pro-Am Equipped - Pro Raw |
| 2022-03-05 | Squat | 523.6 lbs (237.5 kg) | +5.5 lbs | Arnold A7 Pro-Am Equipped - Pro Raw |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2020
163.5 lbs
Average at meets
Bodyweight 2026
163.6 lbs
+0.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Mark Frezzell
Enter your numbers to see your percentile in your own weight class and how far you are from Mark's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-07 | Male Raw Challenge & Male Adaptive Open · USAPL | 11 | 163.6 lbs | 556.7 lbs / 385.8 lbs / 661.4 lbs | 1,603.9 lbs (727.5 kg) | 525.5 |
| 2025-06-26 | Raw Nationals · USAPL | 3 | 163.7 lbs | 556.7 lbs / 380.3 lbs / 688.9 lbs | 1,625.9 lbs (737.5 kg) | 532.5 |
| 2025-03-01 | Arnold - Male Raw Challenge · USAPL | 2 | 163.5 lbs | 562.2 lbs / 385.8 lbs / 661.4 lbs | 1,609.4 lbs (730 kg) | 527.6 |
| 2024-09-05 | Raw Nationals · USAPL | 10 | 162.7 lbs | 540.1 lbs / 391.3 lbs / 617.3 lbs | 1,548.7 lbs (702.5 kg) | 509.3 |
| 2024-04-20 | Savannah Spring Classic · USAPL | 1 | 164.8 lbs | 573.2 lbs / 385.8 lbs / 688.9 lbs | 1,648 lbs (747.5 kg) | 537.4 |
| 2023-09-14 | Raw Nationals · USAPL | 7 | 161.5 lbs | 540.1 lbs / 374.8 lbs / 677.9 lbs | 1,592.8 lbs (722.5 kg) | 526.2 |
| 2023-03-04 | Arnold Pro-Am - Amateur · USAPL | 6 | 164.2 lbs | 545.6 lbs / 407.9 lbs / 683.4 lbs | 1,636.9 lbs (742.5 kg) | 535.2 |
| 2022-06-08 | Mega Nationals · USAPL | 6 | 162.1 lbs | 529.1 lbs / 402.3 lbs / 677.9 lbs | 1,609.4 lbs (730 kg) | 530.4 |
| 2022-03-05 | Arnold A7 Pro-Am Equipped - Pro Raw · USAPL | 3 | 162.5 lbs | 523.6 lbs / 380.3 lbs / 661.4 lbs | 1,565.3 lbs (710 kg) | 515.0 |
| 2021-12-04 | Virginia Pro · USAPL | 17 | 165.6 lbs | 507.1 lbs / 374.8 lbs / 644.9 lbs | 1,526.7 lbs (692.5 kg) | 496.4 |
| 2021-06-14 | Raw Nationals · USAPL | 8 | 162.7 lbs | 518.1 lbs / 369.3 lbs / 606.3 lbs | 1,493.6 lbs (677.5 kg) | 491.1 |
| 2020-12-12 | VA Holiday Havoc · USAPL | 1 | 161.6 lbs | 507.1 lbs / 369.3 lbs / 622.8 lbs | 1,499.1 lbs (680 kg) | 495.1 |
| 2020-08-01 | Southern States Championships · USAPL | 1 | 162.9 lbs | 496 lbs / 369.3 lbs / 617.3 lbs | 1,482.6 lbs (672.5 kg) | 487.2 |
| 2020-01-18 | Virginia Winter Open · USAPL | 1 | 165.9 lbs | 463 lbs / 352.7 lbs / 595.2 lbs | 1,411 lbs (640 kg) | 458.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Mark at least twice.
Lorenzo Wright →
6 shared meets · last 2026
Eric LaPointe →
6 shared meets · last 2025
Daniel Howell →
5 shared meets · last 2026
Garrett Lockwood →
4 shared meets · last 2026
Kalil Zaky →
4 shared meets · last 2026
Kai Zhao →
4 shared meets · last 2025
Tristian Davila →
4 shared meets · last 2025
Anthony Poy →
4 shared meets · last 2025
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
How close are you to Mark?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.