Kyle Squires
USA · Male · 179 lbs (81.2 kg) bodyweight at best meet · USAPL
Squat-dominant
#354 in the elite index
546.9 DOTS
Best squat
723.1 lbs
328 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,764.8 lbs
800.5 kg
Best DOTS
546.9
Profile analysis
Kyle Squires ranks #354 among the men in our elite index and #324 in USA and #18 in the 82.5 kg class, with a best DOTS score of 546.9 set at All Academy Cup (2026).
Relative to bodyweight, Kyle squats 4.04×, benches 2.03× and deadlifts 3.88× bodyweight. The total splits 41% squat, 20% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 1 federation (USAPL), Kyle took 4 first places. From the first recorded meet to the best one, the total grew by 409.0 lbs (185.5 kg) — about 172.5 lbs per year over 2.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
546.9
Best Wilks
541.1
Best IPF GL
112.0
Career make rate and attempt selection
Kyle made 69% of recorded attempts (56/81) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 74% (20/27) | 93% of best | +38 lbs | +17 lbs |
| Bench press | 63% (17/27) | 95% of best | +24 lbs | +7 lbs |
| Deadlift | 70% (19/27) | 94% of best | +41 lbs | +29 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2026-06-12. Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-12 | Total | 1,764.8 lbs (800.5 kg) | +1.1 lbs | Raw Nationals |
| 2026-06-12 | Squat | 723.1 lbs (328 kg) | +17.6 lbs | Raw Nationals |
| 2026-02-14 | Total | 1,763.7 lbs (800 kg) | +165.3 lbs | All Academy Cup |
| 2026-02-14 | Deadlift | 694.5 lbs (315 kg) | +66.1 lbs | All Academy Cup |
| 2026-02-14 | Bench press | 363.8 lbs (165 kg) | +33.1 lbs | All Academy Cup |
| 2026-02-14 | Squat | 705.5 lbs (320 kg) | +66.1 lbs | All Academy Cup |
| 2025-04-03 | Total | 1,598.3 lbs (725 kg) | +88.2 lbs | Collegiate Nationals |
| 2025-04-03 | Deadlift | 628.3 lbs (285 kg) | +16.5 lbs | Collegiate Nationals |
| 2025-04-03 | Bench press | 330.7 lbs (150 kg) | +44.1 lbs | Collegiate Nationals |
| 2025-04-03 | Squat | 639.3 lbs (290 kg) | +27.6 lbs | Collegiate Nationals |
| 2025-02-01 | Total | 1,510.2 lbs (685 kg) | +154.3 lbs | All Academy Cup |
| 2025-02-01 | Deadlift | 611.8 lbs (277.5 kg) | +44.1 lbs | All Academy Cup |
| 2025-02-01 | Bench press | 286.6 lbs (130 kg) | +11 lbs | All Academy Cup |
| 2025-02-01 | Squat | 611.8 lbs (277.5 kg) | +88.2 lbs | All Academy Cup |
| 2024-04-11 | Deadlift | 567.7 lbs (257.5 kg) | +11 lbs | Collegiate Nationals |
Lift ratios and bodyweight
Deadlift / squat
0.96×
Pulling vs. squatting strength
Bench / squat
0.50×
Pressing vs. squatting strength
Bodyweight 2024
179.8 lbs
Average at meets
Bodyweight 2026
180.8 lbs
+1.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Kyle Squires
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 2 | 181.4 lbs | 723.1 lbs / 358.3 lbs / 683.4 lbs | 1,764.8 lbs (800.5 kg) | 543.0 |
| 2026-06-12 | Raw Nationals · USAPL | 1 | 181.4 lbs | 723.1 lbs / 358.3 lbs / 683.4 lbs | 1,764.8 lbs (800.5 kg) | 543.0 |
| 2026-04-09 | Collegiate Nationals · USAPL | 5 | 181.3 lbs | 633.8 lbs / 358.3 lbs / 633.8 lbs | 1,625.9 lbs (737.5 kg) | 500.4 |
| 2026-02-14 | All Academy Cup · USAPL | 1 | 179 lbs | 705.5 lbs / 363.8 lbs / 694.5 lbs | 1,763.7 lbs (800 kg) | 546.9 |
| 2025-04-03 | Collegiate Nationals · USAPL | 8 | 180.1 lbs | 639.3 lbs / 330.7 lbs / 628.3 lbs | 1,598.3 lbs (725 kg) | 493.9 |
| 2025-02-01 | All Academy Cup · USAPL | 1 | 179.2 lbs | 611.8 lbs / 286.6 lbs / 611.8 lbs | 1,510.2 lbs (685 kg) | 467.9 |
| 2025-02-01 | All Academy Cup · USAPL | 1 | 179.2 lbs | 611.8 lbs / 286.6 lbs / 611.8 lbs | 1,510.2 lbs (685 kg) | 467.9 |
| 2024-04-11 | Collegiate Nationals · USAPL | 53 | 179.5 lbs | 518.1 lbs / 264.6 lbs / 567.7 lbs | 1,350.3 lbs (612.5 kg) | 418.0 |
| 2024-01-28 | All Academy · USAPL | 4 | 180 lbs | 523.6 lbs / 275.6 lbs / 556.7 lbs | 1,355.8 lbs (615 kg) | 419.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Kyle at least twice.
Derek Hayes →
4 shared meets · last 2026
Brooklyn Davis →
4 shared meets · last 2026
Sean Koch →
3 shared meets · last 2026
George Nomah →
2 shared meets · last 2026
August Kammholz →
2 shared meets · last 2026
Simeon Orji →
2 shared meets · last 2026
Amr Bekhit →
2 shared meets · last 2026
Evan Hawk →
2 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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