Abdelmalik N'Mili
France · Male · 182.8 lbs (82.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#1989 in the elite index
429.0 DOTS
Best squat
496 lbs
225 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,399.9 lbs
635 kg
Best DOTS
429.0
Profile analysis
Abdelmalik N'Mili ranks #1989 among the men in our elite index and #1104 in France and #325 in the 83 kg class, with a best DOTS score of 429.0 set at Départemental FA PL DC BP Occitanie (2019).
Relative to bodyweight, Abdelmalik squats 2.71×, benches 1.63× and deadlifts 3.32× bodyweight. The total splits 35% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 1 federation (FFForce), Abdelmalik took 6 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 63.2 lbs per year over 4.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
429.0
Best Wilks
424.2
Best IPF GL
88.0
Career make rate and attempt selection
Abdelmalik made 66% of recorded attempts (59/89) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (22/30) | 94% of best | +24 lbs | +11 lbs |
| Bench press | 63% (19/30) | 96% of best | +9 lbs | +6 lbs |
| Deadlift | 62% (18/29) | 96% of best | +29 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2019-11-09 (7.0 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-11-09 | Total | 1,399.9 lbs (635 kg) | +66.1 lbs | Départemental FA PL DC BP Occitanie |
| 2019-11-09 | Deadlift | 606.3 lbs (275 kg) | +33.1 lbs | Départemental FA PL DC BP Occitanie |
| 2019-11-09 | Bench press | 297.6 lbs (135 kg) | +11 lbs | Départemental FA PL DC BP Occitanie |
| 2019-11-09 | Squat | 496 lbs (225 kg) | +22 lbs | Départemental FA PL DC BP Occitanie |
| 2019-01-19 | Total | 1,333.8 lbs (605 kg) | +33.1 lbs | Challenge d'Hiver FA PL DC BP Occitanie |
| 2019-01-19 | Deadlift | 573.2 lbs (260 kg) | +11 lbs | Challenge d'Hiver FA PL DC BP Occitanie |
| 2019-01-19 | Squat | 474 lbs (215 kg) | +22 lbs | Challenge d'Hiver FA PL DC BP Occitanie |
| 2018-12-08 | Total | 1,300.7 lbs (590 kg) | +99.2 lbs | Régional FA PL DC BP Occitanie |
| 2018-12-08 | Deadlift | 562.2 lbs (255 kg) | +22 lbs | Régional FA PL DC BP Occitanie |
| 2018-12-08 | Bench press | 286.6 lbs (130 kg) | +33.1 lbs | Régional FA PL DC BP Occitanie |
| 2018-12-08 | Squat | 451.9 lbs (205 kg) | +33.1 lbs | Régional FA PL DC BP Occitanie |
| 2018-01-13 | Total | 1,201.5 lbs (545 kg) | +16.5 lbs | Challenge d'Hiver FA PL DC BP Occitanie |
| 2018-01-13 | Bench press | 253.5 lbs (115 kg) | +5.5 lbs | Challenge d'Hiver FA PL DC BP Occitanie |
| 2018-01-13 | Squat | 418.9 lbs (190 kg) | +11 lbs | Challenge d'Hiver FA PL DC BP Occitanie |
| 2017-12-02 | Total | 1,185 lbs (537.5 kg) | +5.5 lbs | Régional FA PL DC BP Occitanie |
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2017
161.5 lbs
Average at meets
Bodyweight 2022
182.3 lbs
+20.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-01-15 | Championnat Régional Occitanie · FFForce | 2 | 182.3 lbs | 496 lbs / 281.1 lbs / 584.2 lbs | 1,361.4 lbs (617.5 kg) | 417.7 |
| 2021-12-11 | Grand Prix des départements d'Occitanie · FFForce | 2 | 181.4 lbs | 485 lbs / 286.6 lbs / 573.2 lbs | 1,344.8 lbs (610 kg) | 413.8 |
| 2019-11-09 | Départemental FA PL DC BP Occitanie · FFForce | 1 | 182.8 lbs | 496 lbs / 297.6 lbs / 606.3 lbs | 1,399.9 lbs (635 kg) | 429.0 |
| 2019-01-19 | Challenge d'Hiver FA PL DC BP Occitanie · FFForce | 1 | 182.3 lbs | 474 lbs / 286.6 lbs / 573.2 lbs | 1,333.8 lbs (605 kg) | 409.3 |
| 2018-12-08 | Régional FA PL DC BP Occitanie · FFForce | 1 | 181.7 lbs | 451.9 lbs / 286.6 lbs / 562.2 lbs | 1,300.7 lbs (590 kg) | 399.9 |
| 2018-04-28 | Championnats de France Force Athlétique Elite · FFForce | 7 | 159.2 lbs | 407.9 lbs / 253.5 lbs / 529.1 lbs | 1,190.5 lbs (540 kg) | 397.1 |
| 2018-01-13 | Challenge d'Hiver FA PL DC BP Occitanie · FFForce | 1 | 163.1 lbs | 418.9 lbs / 253.5 lbs / 529.1 lbs | 1,201.5 lbs (545 kg) | 394.4 |
| 2017-12-02 | Régional FA PL DC BP Occitanie · FFForce | 2 | 160.9 lbs | 407.9 lbs / 248 lbs / 529.1 lbs | 1,185 lbs (537.5 kg) | 392.4 |
| 2017-11-04 | Départemental FA PL Occitanie · FFForce | 1 | 161.2 lbs | 396.8 lbs / 242.5 lbs / 540.1 lbs | 1,179.5 lbs (535 kg) | 390.3 |
| 2017-10-07 | Premier Pas FA PL DC BP Occitanie · FFForce | 1 | 162.5 lbs | 374.8 lbs / 248 lbs / 507.1 lbs | 1,129.9 lbs (512.5 kg) | 371.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Abdelmalik at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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