Adel Al Lanqawi
Switzerland · Male · 171.5 lbs (77.8 kg) bodyweight at best meet · KDKS
Pull-dominant
#576 in the elite index
536.4 DOTS
Best squat
545.6 lbs
247.5 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
738.5 lbs
335 kg
Best total
1,703.1 lbs
772.5 kg
Best DOTS
536.4
Profile analysis
Adel Al Lanqawi ranks #576 among the men in our elite index and #4 in Switzerland, with a best DOTS score of 536.4 set at Silent Worker Series Switzerland (2026).
Relative to bodyweight, Adel squats 3.18×, benches 2.47× and deadlifts 4.31× bodyweight. The total splits 32% squat, 25% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 4 federations (FFForce, KDKS, EPF, IPF), Adel took 7 first places. From the first recorded meet to the best one, the total grew by 485.0 lbs (220.0 kg) — about 131.1 lbs per year over 3.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
536.4
Best Wilks
531.7
Best IPF GL
109.4
Career make rate and attempt selection
Adel made 79% of recorded attempts (107/135) and went 9-for-9 in 1 of 15 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (37/45) | 93% of best | +23 lbs | +13 lbs |
| Bench press | 78% (35/45) | 94% of best | +19 lbs | +10 lbs |
| Deadlift | 78% (35/45) | 92% of best | +38 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
38 competition PRs after the first meet. Most recent: total on 2026-10-17.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-17 | Total | 1,703.1 lbs (772.5 kg) | +16.5 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-10-17 | Deadlift | 738.5 lbs (335 kg) | +16.5 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-10-17 | Bench press | 424.4 lbs (192.5 kg) | +5.5 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-07-18 | Total | 1,686.5 lbs (765 kg) | +60.6 lbs | Silent Worker Series Switzerland |
| 2026-07-18 | Deadlift | 722 lbs (327.5 kg) | +16.5 lbs | Silent Worker Series Switzerland |
| 2026-07-18 | Bench press | 418.9 lbs (190 kg) | +11 lbs | Silent Worker Series Switzerland |
| 2026-07-18 | Squat | 545.6 lbs (247.5 kg) | +22 lbs | Silent Worker Series Switzerland |
| 2026-03-15 | Bench press | 407.9 lbs (185 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2025-10-18 | Total | 1,625.9 lbs (737.5 kg) | +38.6 lbs | Open Swiss Nationals |
| 2025-10-18 | Deadlift | 705.5 lbs (320 kg) | +11 lbs | Open Swiss Nationals |
| 2025-10-18 | Bench press | 396.8 lbs (180 kg) | +5.5 lbs | Open Swiss Nationals |
| 2025-10-18 | Squat | 523.6 lbs (237.5 kg) | +22 lbs | Open Swiss Nationals |
| 2025-07-06 | Total | 1,587.3 lbs (720 kg) | +33.1 lbs | Elevate Summer Cup |
| 2025-07-06 | Deadlift | 694.5 lbs (315 kg) | +11 lbs | Elevate Summer Cup |
| 2025-07-06 | Squat | 501.6 lbs (227.5 kg) | +11 lbs | Elevate Summer Cup |
Lift ratios and bodyweight
Deadlift / squat
1.35×
Pulling vs. squatting strength
Bench / squat
0.78×
Pressing vs. squatting strength
Bodyweight 2023
160.2 lbs
Average at meets
Bodyweight 2026
168.6 lbs
+8.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Adel Al Lanqawi
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-17 | Championnat Suisse/Schweizer Meisterschaft · KDKS | 2 | 177.9 lbs | 540.1 lbs / 424.4 lbs / 738.5 lbs | 1,703.1 lbs (772.5 kg) | 530.0 |
| 2026-07-18 | Silent Worker Series Switzerland · KDKS | 1 | 171.5 lbs | 545.6 lbs / 418.9 lbs / 722 lbs | 1,686.5 lbs (765 kg) | 536.4 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 11 | 162.3 lbs | 518.1 lbs / 407.9 lbs / 672.4 lbs | 1,598.3 lbs (725 kg) | 526.5 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 162.7 lbs | 523.6 lbs / 407.9 lbs / 694.5 lbs | 1,625.9 lbs (737.5 kg) | 534.6 |
| 2025-10-18 | Open Swiss Nationals · KDKS | G | 163.4 lbs | 523.6 lbs / 396.8 lbs / 705.5 lbs | 1,625.9 lbs (737.5 kg) | 533.2 |
| 2025-07-06 | Elevate Summer Cup · KDKS | 1 | 171.1 lbs | 501.6 lbs / 391.3 lbs / 694.5 lbs | 1,587.3 lbs (720 kg) | 505.6 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 9 | 163 lbs | 490.5 lbs / 391.3 lbs / 672.4 lbs | 1,554.3 lbs (705 kg) | 510.5 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 6 | 162.7 lbs | 485 lbs / 380.3 lbs / 683.4 lbs | 1,548.7 lbs (702.5 kg) | 509.2 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 2 | 162.3 lbs | 485 lbs / 363.8 lbs / 649.3 lbs | 1,498 lbs (679.5 kg) | 493.5 |
| 2024-05-12 | Championnat Suisse Romand · KDKS | 1 | 162.9 lbs | 479.5 lbs / 370.4 lbs / 606.3 lbs | 1,456.2 lbs (660.5 kg) | 478.4 |
| 2024-03-24 | Deutschschweizer Meisterschaft · KDKS | 1 | 162.9 lbs | 468.5 lbs / 363.8 lbs / 646 lbs | 1,478.2 lbs (670.5 kg) | 485.6 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 10 | 161.9 lbs | 424.4 lbs / 330.7 lbs / 573.2 lbs | 1,328.3 lbs (602.5 kg) | 438.2 |
| 2023-07-01 | Silent Worker Meet · FFForce | 12 | 160.8 lbs | 418.9 lbs / 341.7 lbs / 584.2 lbs | 1,344.8 lbs (610 kg) | 445.6 |
| 2023-04-15 | Open ASPTT · FFForce | 1 | 160.1 lbs | 402.3 lbs / 325.2 lbs / 540.1 lbs | 1,267.7 lbs (575 kg) | 421.4 |
| 2023-02-04 | Grand Prix de l'Université · FFForce | 1 | 158.1 lbs | 363.8 lbs / 303.1 lbs / 551.2 lbs | 1,218.1 lbs (552.5 kg) | 408.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Adel at least twice.
Daniele Pola →
9 shared meets · last 2026
Patrick Kürzi →
8 shared meets · last 2026
Antoine Garcia →
6 shared meets · last 2026
Dario Herrsche →
5 shared meets · last 2026
Dominic Boss →
5 shared meets · last 2026
Vladimir Mbassi →
5 shared meets · last 2026
Vasco Artino →
5 shared meets · last 2026
Kevin Meirino →
5 shared meets · last 2026
Lifters at a similar bodyweight
Austin Perkins
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Blake Lehew
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Jawon Garrison
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Elliott Sykes
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Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
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