Dario Herrsche
Switzerland · Male · 226.2 lbs (102.6 kg) bodyweight at best meet · KDKS
Squat-dominant
#1185 in the elite index
471.9 DOTS
Best squat
672.4 lbs
305 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
633.8 lbs
287.5 kg
Best total
1,708.6 lbs
775 kg
Best DOTS
471.9
Profile analysis
Dario Herrsche ranks #1185 among the men in our elite index and #18 in Switzerland and #89 in the 105 kg class, with a best DOTS score of 471.9 set at Championnat Suisse/Schweizer Meisterschaft (2026).
Relative to bodyweight, Dario squats 2.97×, benches 1.88× and deadlifts 2.80× bodyweight. The total splits 39% squat, 25% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 5 federations (Germany-UA, EPF, SwissPL, IPF), Dario took 4 first places. From the first recorded meet to the best one, the total grew by 297.6 lbs (135.0 kg) — about 32.6 lbs per year over 9.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
471.9
Best Wilks
467.0
Best IPF GL
96.7
Career make rate and attempt selection
Dario made 88% of recorded attempts (103/117) and went 9-for-9 in 4 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (35/39) | 92% of best | +34 lbs | +20 lbs |
| Bench press | 90% (35/39) | 93% of best | +17 lbs | +11 lbs |
| Deadlift | 85% (33/39) | 92% of best | +35 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2026-10-17. Longest gap between two PRs: 7.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-17 | Total | 1,708.6 lbs (775 kg) | +5.5 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-10-17 | Deadlift | 633.8 lbs (287.5 kg) | +11 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-10-17 | Bench press | 424.4 lbs (192.5 kg) | +11 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-03-15 | Total | 1,703.1 lbs (772.5 kg) | +49.6 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Bench press | 413.4 lbs (187.5 kg) | +16.5 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Squat | 672.4 lbs (305 kg) | +22 lbs | European Open Classic Powerlifting Championships |
| 2025-10-18 | Total | 1,653.5 lbs (750 kg) | +49.6 lbs | Open Swiss Nationals |
| 2024-10-19 | Squat | 650.4 lbs (295 kg) | +27.6 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-03-24 | Total | 1,603.9 lbs (727.5 kg) | +5.5 lbs | Deutschschweizer Meisterschaft |
| 2024-03-24 | Squat | 622.8 lbs (282.5 kg) | +16.5 lbs | Deutschschweizer Meisterschaft |
| 2023-10-21 | Squat | 606.3 lbs (275 kg) | +16.5 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
| 2023-04-02 | Squat | 589.7 lbs (267.5 kg) | +5.5 lbs | Vereinswettkampf Powerlifting Beider Basel |
| 2019-10-12 | Total | 1,598.3 lbs (725 kg) | +5.5 lbs | Schweizer Meisterschaft |
| 2019-10-12 | Bench press | 396.8 lbs (180 kg) | +11 lbs | Schweizer Meisterschaft |
| 2019-03-24 | Total | 1,592.8 lbs (722.5 kg) | +60.6 lbs | Deutschschweizer Meisterschaft Championnat de Suisse alémanique |
Lift ratios and bodyweight
Deadlift / squat
0.94×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2017
197.8 lbs
Average at meets
Bodyweight 2026
227.7 lbs
+30 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Dario Herrsche
Enter your numbers to see your percentile in your own weight class and how far you are from Dario's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-17 | Championnat Suisse/Schweizer Meisterschaft · KDKS | 2 | 226.2 lbs | 650.4 lbs / 424.4 lbs / 633.8 lbs | 1,708.6 lbs (775 kg) | 471.9 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 23 | 229.3 lbs | 672.4 lbs / 413.4 lbs / 617.3 lbs | 1,703.1 lbs (772.5 kg) | 467.7 |
| 2025-10-18 | Open Swiss Nationals · KDKS | 1 | 224.2 lbs | 650.4 lbs / 396.8 lbs / 606.3 lbs | 1,653.5 lbs (750 kg) | 458.3 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 3 | 227.7 lbs | 650.4 lbs / 303.1 lbs / 600.8 lbs | 1,554.3 lbs (705 kg) | 428.0 |
| 2024-03-24 | Deutschschweizer Meisterschaft · KDKS | 1 | 223.1 lbs | 622.8 lbs / 369.3 lbs / 611.8 lbs | 1,603.9 lbs (727.5 kg) | 445.5 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 2 | 214.3 lbs | 606.3 lbs / 363.8 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 448.8 |
| 2023-04-02 | Vereinswettkampf Powerlifting Beider Basel · KDKS | 2 | 204.4 lbs | 589.7 lbs / 352.7 lbs / 611.8 lbs | 1,554.3 lbs (705 kg) | 449.3 |
| 2019-10-12 | Schweizer Meisterschaft · SwissPL | 1 | 222 lbs | 584.2 lbs / 396.8 lbs / 617.3 lbs | 1,598.3 lbs (725 kg) | 444.9 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 25 | 204.6 lbs | 573.2 lbs / 380.3 lbs / 595.2 lbs | 1,548.7 lbs (702.5 kg) | 447.4 |
| 2019-03-24 | Deutschschweizer Meisterschaft Championnat de Suisse alémanique · SwissPL | 1 | 205 lbs | 584.2 lbs / 385.8 lbs / 622.8 lbs | 1,592.8 lbs (722.5 kg) | 459.7 |
| 2018-11-27 | Schweizermeisterschaft · SwissPL | 2 | 201.1 lbs | 562.2 lbs / 358.3 lbs / 584.2 lbs | 1,504.7 lbs (682.5 kg) | 438.4 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 12 | 203.2 lbs | 573.2 lbs / 363.8 lbs / 595.2 lbs | 1,532.2 lbs (695 kg) | 444.2 |
| 2017-09-01 | Insanity Meet · Germany-UA | 6 | 197.8 lbs | 523.6 lbs / 341.7 lbs / 545.6 lbs | 1,411 lbs (640 kg) | 414.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Dario at least twice.
Daniele Pola →
6 shared meets · last 2026
Sven Sigrist →
6 shared meets · last 2025
Adel Al Lanqawi →
5 shared meets · last 2026
Patrick Kürzi →
5 shared meets · last 2026
Iliyan Zlatkov →
5 shared meets · last 2026
Samuel Geiser →
5 shared meets · last 2026
Julian Kohler →
5 shared meets · last 2025
Tom Thoma →
5 shared meets · last 2025
Lifters at a similar bodyweight
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
How close are you to Dario?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.