Adem Jomaa
France · Male · 223.8 lbs (101.5 kg) bodyweight at best meet · FFForce
Balanced lifter
#1337 in the elite index
458.7 DOTS
Best squat
617.3 lbs
280 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,653.5 lbs
750 kg
Best DOTS
458.7
Profile analysis
Adem Jomaa ranks #1337 among the men in our elite index and #478 in France and #110 in the 105 kg class, with a best DOTS score of 458.7 set at Championnat Régional Ile-de-France (2025).
Relative to bodyweight, Adem squats 2.76×, benches 1.82× and deadlifts 2.81× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (FFForce), Adem took 0 first places. From the first recorded meet to the best one, the total grew by 292.1 lbs (132.5 kg) — about 100.4 lbs per year over 2.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
458.7
Best Wilks
453.8
Best IPF GL
94.1
Career make rate and attempt selection
Adem made 78% of recorded attempts (21/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 93% of best | +22 lbs | +20 lbs |
| Bench press | 89% (8/9) | 94% of best | +13 lbs | +11 lbs |
| Deadlift | 67% (6/9) | 95% of best | +28 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2025-09-27 (1.1 years ago). Longest gap between two PRs: 2.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-09-27 | Total | 1,653.5 lbs (750 kg) | +226 lbs | Championnat Régional Ile-de-France |
| 2025-09-27 | Deadlift | 628.3 lbs (285 kg) | +55.1 lbs | Championnat Régional Ile-de-France |
| 2025-09-27 | Bench press | 407.9 lbs (185 kg) | +66.1 lbs | Championnat Régional Ile-de-France |
| 2025-09-27 | Squat | 617.3 lbs (280 kg) | +104.7 lbs | Championnat Régional Ile-de-France |
| 2023-05-07 | Total | 1,427.5 lbs (647.5 kg) | +66.1 lbs | On lève ça power |
| 2023-05-07 | Deadlift | 573.2 lbs (260 kg) | +38.6 lbs | On lève ça power |
| 2023-05-07 | Bench press | 341.7 lbs (155 kg) | +16.5 lbs | On lève ça power |
| 2023-05-07 | Squat | 512.6 lbs (232.5 kg) | +11 lbs | On lève ça power |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2022
204.8 lbs
Average at meets
Bodyweight 2025
223.8 lbs
+19 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Adem Jomaa
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-27 | Championnat Régional Ile-de-France · FFForce | 2 | 223.8 lbs | 617.3 lbs / 407.9 lbs / 628.3 lbs | 1,653.5 lbs (750 kg) | 458.7 |
| 2023-05-07 | On lève ça power · FFForce | 2 | 201.9 lbs | 512.6 lbs / 341.7 lbs / 573.2 lbs | 1,427.5 lbs (647.5 kg) | 415.0 |
| 2022-10-30 | On leve ca · FFForce | 2 | 204.8 lbs | 501.6 lbs / 325.2 lbs / 534.6 lbs | 1,361.4 lbs (617.5 kg) | 393.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Adem at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
How close are you to Adem?
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