Adrien Zumino

    France · Male · 203.3 lbs (92.2 kg) bodyweight at best meet · France-UA

    France

    Balanced lifter

    #2019 in the elite index

    428.1 DOTS

    Squat
    245 kg
    Bench
    170 kg
    Deadlift
    265 kg

    Best squat

    540.1 lbs

    245 kg

    Best bench press

    374.8 lbs

    170 kg

    Best deadlift

    584.2 lbs

    265 kg

    Best total

    1,477.1 lbs

    670 kg

    Best DOTS

    428.1

    Profile analysis

    Adrien Zumino ranks #2019 among the men in our elite index and #1134 in France, with a best DOTS score of 428.1 set at Osmium Power Contest (2026).

    Relative to bodyweight, Adrien squats 2.66×, benches 1.84× and deadlifts 2.87× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 6 raw full-power meets in 2 federations (FFForce, France-UA), Adrien took 0 first places. From the first recorded meet to the best one, the total grew by 463.0 lbs (210.0 kg) — about 66.4 lbs per year over 7.0 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    428.1

    Best Wilks

    422.6

    Best IPF GL

    88.0

    Career make rate and attempt selection

    Adrien made 89% of recorded attempts (48/54) and went 9-for-9 in 3 of 6 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat94% (17/18)92% of best+22 lbs+20 lbs
    Bench press94% (17/18)92% of best+16 lbs+13 lbs
    Deadlift78% (14/18)89% of best+30 lbs+29 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    13 competition PRs after the first meet. Most recent: deadlift on 2026-10-11. Longest gap between two PRs: 3.3 years.

    DateLiftNew bestGainMeet
    2026-10-11Deadlift584.2 lbs (265 kg)+11 lbsOsmium Power Contest
    2026-03-07Deadlift573.2 lbs (260 kg)+11 lbsOpen de Nice
    2022-11-20Total1,477.1 lbs (670 kg)+187.4 lbsOpen de Linas
    2022-11-20Deadlift562.2 lbs (255 kg)+66.1 lbsOpen de Linas
    2022-11-20Bench press374.8 lbs (170 kg)+44.1 lbsOpen de Linas
    2022-11-20Squat540.1 lbs (245 kg)+77.2 lbsOpen de Linas
    2021-07-03Total1,289.7 lbs (585 kg)+226 lbsSilent Worker Meet
    2021-07-03Deadlift496 lbs (225 kg)+88.2 lbsSilent Worker Meet
    2021-07-03Bench press330.7 lbs (150 kg)+77.2 lbsSilent Worker Meet
    2021-07-03Squat463 lbs (210 kg)+60.6 lbsSilent Worker Meet
    2019-12-22Total1,063.7 lbs (482.5 kg)+49.6 lbsRégional FA PL Ile de France
    2019-12-22Bench press253.5 lbs (115 kg)+11 lbsRégional FA PL Ile de France
    2019-12-22Squat402.3 lbs (182.5 kg)+38.6 lbsRégional FA PL Ile de France

    Lift ratios and bodyweight

    Deadlift / squat

    1.08×

    Pulling vs. squatting strength

    Bench / squat

    0.69×

    Pressing vs. squatting strength

    Bodyweight 2019

    181.1 lbs

    Average at meets

    Bodyweight 2026

    203.5 lbs

    +22.4 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 205 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-10-11Osmium Power Contest · France-UA4203.3 lbs518.1 lbs / 374.8 lbs / 584.2 lbs1,477.1 lbs (670 kg)428.1
    2026-03-07Open de Nice · FFForce2203.8 lbs501.6 lbs / 358.3 lbs / 573.2 lbs1,433 lbs (650 kg)414.8
    2022-11-20Open de Linas · FFForce2204.1 lbs540.1 lbs / 374.8 lbs / 562.2 lbs1,477.1 lbs (670 kg)427.2
    2021-07-03Silent Worker Meet · FFForce9182.4 lbs463 lbs / 330.7 lbs / 496 lbs1,289.7 lbs (585 kg)395.6
    2019-12-22Régional FA PL Ile de France · FFForce5182.3 lbs402.3 lbs / 253.5 lbs / 407.9 lbs1,063.7 lbs (482.5 kg)326.4
    2019-10-20Premier Pas FA PL DC BP Ile de France · FFForce6179.9 lbs363.8 lbs / 242.5 lbs / 407.9 lbs1,014.1 lbs (460 kg)313.6

    Frequent rivals

    Lifters from our index who competed at the same meets as Adrien at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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