Valentin Fruchard
France · Male · 145.3 lbs (65.9 kg) bodyweight at best meet · EPF
Balanced lifter
#1007 in the elite index
496.1 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
540.1 lbs
245 kg
Best total
1,444 lbs
655 kg
Best DOTS
496.1
Profile analysis
Valentin Fruchard ranks #1007 among the men in our elite index and #148 in France and #41 in the 66 kg class, with a best DOTS score of 496.1 set at European Open Classic Powerlifting Championships (2024).
Relative to bodyweight, Valentin squats 3.79×, benches 2.43× and deadlifts 3.72× bodyweight. The total splits 38% squat, 24% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 14 raw full-power meets in 3 federations (FFForce, EPF, IPF), Valentin took 4 first places. From the first recorded meet to the best one, the total grew by 429.9 lbs (195.0 kg) — about 79.3 lbs per year over 5.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
496.1
Best Wilks
497.3
Best IPF GL
98.7
Career make rate and attempt selection
Valentin made 77% of recorded attempts (97/126) and went 9-for-9 in 2 of 14 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (36/42) | 92% of best | +25 lbs | +17 lbs |
| Bench press | 74% (31/42) | 94% of best | +15 lbs | +10 lbs |
| Deadlift | 71% (30/42) | 92% of best | +27 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
33 competition PRs after the first meet. Most recent: total on 2025-03-23 (1.6 years ago). Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-23 | Total | 1,444 lbs (655 kg) | +49.6 lbs | Open de Pontoise |
| 2025-03-23 | Deadlift | 540.1 lbs (245 kg) | +11 lbs | Open de Pontoise |
| 2025-03-23 | Squat | 551.2 lbs (250 kg) | +38.6 lbs | Open de Pontoise |
| 2024-03-12 | Total | 1,394.4 lbs (632.5 kg) | +27.6 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Bench press | 352.7 lbs (160 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Squat | 512.6 lbs (232.5 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2023-01-28 | Total | 1,366.9 lbs (620 kg) | +22 lbs | Pyrenees Cup |
| 2023-01-28 | Deadlift | 529.1 lbs (240 kg) | +11 lbs | Pyrenees Cup |
| 2023-01-28 | Bench press | 341.7 lbs (155 kg) | +11 lbs | Pyrenees Cup |
| 2022-11-25 | Total | 1,344.8 lbs (610 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Squat | 501.6 lbs (227.5 kg) | +11 lbs | European Classic Powerlifting Championships |
| 2022-09-23 | Total | 1,339.3 lbs (607.5 kg) | +49.6 lbs | Arnold Sports Festival |
| 2022-09-23 | Deadlift | 518.1 lbs (235 kg) | +16.5 lbs | Arnold Sports Festival |
| 2022-09-23 | Bench press | 330.7 lbs (150 kg) | +5.5 lbs | Arnold Sports Festival |
| 2022-09-23 | Squat | 490.5 lbs (222.5 kg) | +11 lbs | Arnold Sports Festival |
Lift ratios and bodyweight
Deadlift / squat
0.98×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2019
144.3 lbs
Average at meets
Bodyweight 2025
159.2 lbs
+14.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Valentin Fruchard
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-03-23 | Open de Pontoise · FFForce | 1 | 159.2 lbs | 551.2 lbs / 352.7 lbs / 540.1 lbs | 1,444 lbs (655 kg) | 481.8 |
| 2024-07-07 | True Grit Classic · FFForce | 1 | 153.7 lbs | 507.1 lbs / 330.7 lbs / 496 lbs | 1,333.8 lbs (605 kg) | 455.8 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 2 | 145.3 lbs | 512.6 lbs / 352.7 lbs / 529.1 lbs | 1,394.4 lbs (632.5 kg) | 496.1 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 145.5 lbs | 501.6 lbs / 341.7 lbs / 518.1 lbs | 1,361.4 lbs (617.5 kg) | 483.8 |
| 2023-01-28 | Pyrenees Cup · EPF | 8 | 152.3 lbs | 496 lbs / 341.7 lbs / 529.1 lbs | 1,366.9 lbs (620 kg) | 470.0 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 145.3 lbs | 501.6 lbs / 325.2 lbs / 518.1 lbs | 1,344.8 lbs (610 kg) | 478.5 |
| 2022-09-23 | Arnold Sports Festival · IPF | 10 | 146.2 lbs | 490.5 lbs / 330.7 lbs / 518.1 lbs | 1,339.3 lbs (607.5 kg) | 474.3 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 145.4 lbs | 479.5 lbs / 325.2 lbs / 485 lbs | 1,289.7 lbs (585 kg) | 458.6 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 5 | 144.6 lbs | 451.9 lbs / 314.2 lbs / 490.5 lbs | 1,256.6 lbs (570 kg) | 448.6 |
| 2021-10-17 | Test de sélection Europe de Force Athlétique · FFForce | 5 | 145.4 lbs | 463 lbs / 297.6 lbs / 501.6 lbs | 1,262.1 lbs (572.5 kg) | 448.9 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | G | 143.5 lbs | 440.9 lbs / 292.1 lbs / 485 lbs | 1,218.1 lbs (552.5 kg) | 437.5 |
| 2021-05-22 | Open des Costocs · FFForce | 1 | 143.7 lbs | 429.9 lbs / 303.1 lbs / 457.5 lbs | 1,190.5 lbs (540 kg) | 427.0 |
| 2019-12-22 | Régional FA PL Ile de France · FFForce | 2 | 145.2 lbs | 380.3 lbs / 270.1 lbs / 424.4 lbs | 1,074.8 lbs (487.5 kg) | 382.6 |
| 2019-10-20 | Premier Pas FA PL DC BP Ile de France · FFForce | 1 | 143.5 lbs | 352.7 lbs / 264.6 lbs / 396.8 lbs | 1,014.1 lbs (460 kg) | 364.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Valentin at least twice.
Guillaume Parisot →
7 shared meets · last 2024
Paul Rembauville →
6 shared meets · last 2024
Julien Gutierrez →
6 shared meets · last 2024
Antoine Garcia →
6 shared meets · last 2023
Arthur Hauet →
6 shared meets · last 2023
Alexis Soares →
5 shared meets · last 2024
Nicolas Peyraud →
5 shared meets · last 2023
Richmond Baiden →
5 shared meets · last 2023
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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