Alan Sueur

    France · Male · 145.2 lbs (65.9 kg) bodyweight at best meet · FFForce

    France

    Squat-dominant

    #1358 in the elite index

    457.2 DOTS

    Squat
    225 kg
    Bench
    115 kg
    Deadlift
    245 kg

    Best squat

    496 lbs

    225 kg

    Best bench press

    253.5 lbs

    115 kg

    Best deadlift

    540.1 lbs

    245 kg

    Best total

    1,284.2 lbs

    582.5 kg

    Best DOTS

    457.2

    Profile analysis

    Alan Sueur ranks #1358 among the men in our elite index and #502 in France and #73 in the 66 kg class, with a best DOTS score of 457.2 set at Championnats de France Juniors de Force Athlétique (2023).

    Relative to bodyweight, Alan squats 3.42×, benches 1.75× and deadlifts 3.72× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 4 raw full-power meets in 1 federation (FFForce), Alan took 2 first places. From the first recorded meet to the best one, the total grew by 159.8 lbs (72.5 kg) — about 117.7 lbs per year over 1.4 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    457.2

    Best Wilks

    458.2

    Best IPF GL

    90.9

    Career make rate and attempt selection

    Alan made 61% of recorded attempts (22/36) and went 9-for-9 in 0 of 4 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat67% (8/12)96% of best+19 lbs+12 lbs
    Bench press42% (5/12)99% of best+12 lbs+3 lbs
    Deadlift75% (9/12)95% of best+24 lbs+14 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    10 competition PRs after the first meet. Most recent: total on 2023-04-08 (3.6 years ago).

    DateLiftNew bestGainMeet
    2023-04-08Total1,284.2 lbs (582.5 kg)+33.1 lbsChampionnats de France Juniors de Force Athlétique
    2023-04-08Bench press253.5 lbs (115 kg)+5.5 lbsChampionnats de France Juniors de Force Athlétique
    2023-04-08Squat496 lbs (225 kg)+33.1 lbsChampionnats de France Juniors de Force Athlétique
    2022-11-20Total1,251.1 lbs (567.5 kg)+29.8 lbsOpen de Linas
    2022-11-20Deadlift540.1 lbs (245 kg)+18.7 lbsOpen de Linas
    2022-11-20Bench press248 lbs (112.5 kg)+11 lbsOpen de Linas
    2022-05-14Total1,221.4 lbs (554 kg)+97 lbsChampionnats de France Jeunes de Force Athlétique
    2022-05-14Deadlift521.4 lbs (236.5 kg)+25.4 lbsChampionnats de France Jeunes de Force Athlétique
    2022-05-14Bench press237 lbs (107.5 kg)+16.5 lbsChampionnats de France Jeunes de Force Athlétique
    2022-05-14Squat463 lbs (210 kg)+55.1 lbsChampionnats de France Jeunes de Force Athlétique

    Lift ratios and bodyweight

    Deadlift / squat

    1.09×

    Pulling vs. squatting strength

    Bench / squat

    0.51×

    Pressing vs. squatting strength

    Bodyweight 2021

    143.1 lbs

    Average at meets

    Bodyweight 2023

    145.2 lbs

    +2.1 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 145.5 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2023-04-08Championnats de France Juniors de Force Athlétique · FFForce2145.2 lbs496 lbs / 253.5 lbs / 534.6 lbs1,284.2 lbs (582.5 kg)457.2
    2022-11-20Open de Linas · FFForce1144.2 lbs463 lbs / 248 lbs / 540.1 lbs1,251.1 lbs (567.5 kg)447.7
    2022-05-14Championnats de France Jeunes de Force Athlétique · FFForce4145.5 lbs463 lbs / 237 lbs / 521.4 lbs1,221.4 lbs (554 kg)434.1
    2021-11-28On leve ca · FFForce1143.1 lbs407.9 lbs / 220.5 lbs / 496 lbs1,124.4 lbs (510 kg)404.6

    Frequent rivals

    Lifters from our index who competed at the same meets as Alan at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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