Paco Castillo
France · Male · 204.9 lbs (92.9 kg) bodyweight at best meet · FFForce
Squat-dominant
#919 in the elite index
520.3 DOTS
Best squat
694.5 lbs
315 kg
Best bench press
413.4 lbs
187.5 kg
Best deadlift
705.5 lbs
320 kg
Best total
1,802.3 lbs
817.5 kg
Best DOTS
520.3
Profile analysis
Paco Castillo ranks #919 among the men in our elite index and #61 in France and #55 in the 93 kg class, with a best DOTS score of 520.3 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Paco squats 3.39×, benches 2.02× and deadlifts 3.44× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 15 raw full-power meets in 2 federations (FFForce, EPF), Paco took 8 first places. From the first recorded meet to the best one, the total grew by 700.0 lbs (317.5 kg) — about 113.1 lbs per year over 6.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
520.3
Best Wilks
513.7
Best IPF GL
107.0
Career make rate and attempt selection
Paco made 84% of recorded attempts (113/135) and went 9-for-9 in 2 of 15 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (41/45) | 93% of best | +30 lbs | +18 lbs |
| Bench press | 80% (36/45) | 95% of best | +17 lbs | +10 lbs |
| Deadlift | 80% (36/45) | 93% of best | +31 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
32 competition PRs after the first meet. Most recent: total on 2025-12-17. Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-17 | Total | 1,802.3 lbs (817.5 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 694.5 lbs (315 kg) | +16.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-04-19 | Total | 1,791.3 lbs (812.5 kg) | +33.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 705.5 lbs (320 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 677.9 lbs (307.5 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-01-18 | Deadlift | 694.5 lbs (315 kg) | +5.5 lbs | Pyrenees Cup |
| 2024-10-30 | Total | 1,758.2 lbs (797.5 kg) | +60.6 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Deadlift | 688.9 lbs (312.5 kg) | +9.9 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 661.4 lbs (300 kg) | +38.6 lbs | Championnats de France Open de Force Athlétique |
| 2024-06-01 | Deadlift | 679 lbs (308 kg) | +6.6 lbs | Open de Printemps |
| 2023-09-20 | Deadlift | 672.4 lbs (305 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 622.8 lbs (282.5 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2022-09-09 | Total | 1,697.6 lbs (770 kg) | +38.6 lbs | Western European Powerlifting Championships |
| 2022-09-09 | Deadlift | 666.9 lbs (302.5 kg) | +16.5 lbs | Western European Powerlifting Championships |
| 2022-09-09 | Bench press | 413.4 lbs (187.5 kg) | +16.5 lbs | Western European Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2019
173.7 lbs
Average at meets
Bodyweight 2026
210.5 lbs
+36.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Paco Castillo
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-01-17 | Pyrenees Cup · EPF | 4 | 210.5 lbs | 661.4 lbs / 402.3 lbs / 683.4 lbs | 1,747.2 lbs (792.5 kg) | 498.0 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 4 | 204.9 lbs | 694.5 lbs / 413.4 lbs / 694.5 lbs | 1,802.3 lbs (817.5 kg) | 520.3 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 2 | 203.5 lbs | 677.9 lbs / 407.9 lbs / 705.5 lbs | 1,791.3 lbs (812.5 kg) | 518.9 |
| 2025-01-18 | Pyrenees Cup · EPF | 1 | 208.7 lbs | 650.4 lbs / 413.4 lbs / 694.5 lbs | 1,758.2 lbs (797.5 kg) | 503.2 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 4 | 200.9 lbs | 661.4 lbs / 407.9 lbs / 688.9 lbs | 1,758.2 lbs (797.5 kg) | 512.5 |
| 2024-06-01 | Open de Printemps · FFForce | 1 | 203.8 lbs | 622.8 lbs / 385.8 lbs / 679 lbs | 1,687.6 lbs (765.5 kg) | 488.4 |
| 2024-01-13 | Open du Pont · FFForce | 1 | 212.1 lbs | 595.2 lbs / 413.4 lbs / 661.4 lbs | 1,670 lbs (757.5 kg) | 474.4 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 5 | 202.9 lbs | 622.8 lbs / 402.3 lbs / 672.4 lbs | 1,697.6 lbs (770 kg) | 492.4 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 3 | 201.4 lbs | 595.2 lbs / 407.9 lbs / 650.4 lbs | 1,653.5 lbs (750 kg) | 481.4 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 1 | 201.2 lbs | 617.3 lbs / 413.4 lbs / 666.9 lbs | 1,697.6 lbs (770 kg) | 494.4 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 199.8 lbs | 611.8 lbs / 396.8 lbs / 650.4 lbs | 1,659 lbs (752.5 kg) | 484.9 |
| 2021-12-18 | Open FA Bordeaux · FFForce | 1 | 199.5 lbs | 573.2 lbs / 385.8 lbs / 611.8 lbs | 1,570.8 lbs (712.5 kg) | 459.4 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 3 | 197.8 lbs | 551.2 lbs / 380.3 lbs / 578.7 lbs | 1,510.2 lbs (685 kg) | 443.6 |
| 2021-01-30 | Open FA PL DC BP Nouvelle-Aquitaine · FFForce | 1 | 193.3 lbs | 496 lbs / 352.7 lbs / 518.1 lbs | 1,366.9 lbs (620 kg) | 406.3 |
| 2019-11-09 | Départemental FA PL DC BP Nouvelle-Aquitaine · FFForce | 1 | 173.7 lbs | 396.8 lbs / 264.6 lbs / 440.9 lbs | 1,102.3 lbs (500 kg) | 348.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Paco at least twice.
Sami Chaabani →
7 shared meets · last 2025
Ronan Foucré →
7 shared meets · last 2025
Charly Mairesse →
6 shared meets · last 2025
Guillaume Jean Marie Flore →
6 shared meets · last 2024
Dorian Millot →
5 shared meets · last 2026
Yann Puget →
5 shared meets · last 2025
Guillaume Parisot →
5 shared meets · last 2025
Pierre Renaud →
5 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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