Yacine Zerzouri
France · Male · 176.9 lbs (80.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#1494 in the elite index
449.1 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
347.2 lbs
157.5 kg
Best deadlift
595.2 lbs
270 kg
Best total
1,438.5 lbs
652.5 kg
Best DOTS
449.1
Profile analysis
Yacine Zerzouri ranks #1494 among the men in our elite index and #643 in France, with a best DOTS score of 449.1 set at SBD Showdown - North Qualification (2024).
Relative to bodyweight, Yacine squats 2.87×, benches 1.96× and deadlifts 3.36× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (FFForce), Yacine took 5 first places. From the first recorded meet to the best one, the total grew by 512.6 lbs (232.5 kg) — about 163.1 lbs per year over 3.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
449.1
Best Wilks
444.6
Best IPF GL
91.9
Career make rate and attempt selection
Yacine made 62% of recorded attempts (39/63) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 57% (12/21) | 97% of best | +21 lbs | +7 lbs |
| Bench press | 67% (14/21) | 95% of best | +10 lbs | +10 lbs |
| Deadlift | 62% (13/21) | 95% of best | +32 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: squat on 2025-01-19 (1.8 years ago). Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-01-19 | Squat | 507.1 lbs (230 kg) | +5.5 lbs | Iron Contest |
| 2024-11-30 | Total | 1,438.5 lbs (652.5 kg) | +55.1 lbs | SBD Showdown - North Qualification |
| 2024-11-30 | Deadlift | 595.2 lbs (270 kg) | +60.6 lbs | SBD Showdown - North Qualification |
| 2024-06-02 | Total | 1,383.4 lbs (627.5 kg) | +242.5 lbs | ACMATIC |
| 2024-06-02 | Deadlift | 534.6 lbs (242.5 kg) | +27.6 lbs | ACMATIC |
| 2024-06-02 | Bench press | 347.2 lbs (157.5 kg) | +77.2 lbs | ACMATIC |
| 2024-06-02 | Squat | 501.6 lbs (227.5 kg) | +137.8 lbs | ACMATIC |
| 2022-11-20 | Total | 1,140.9 lbs (517.5 kg) | +77.2 lbs | Open de Linas |
| 2022-11-20 | Deadlift | 507.1 lbs (230 kg) | +55.1 lbs | Open de Linas |
| 2022-11-20 | Bench press | 270.1 lbs (122.5 kg) | +11 lbs | Open de Linas |
| 2022-11-20 | Squat | 363.8 lbs (165 kg) | +11 lbs | Open de Linas |
| 2022-05-14 | Total | 1,063.7 lbs (482.5 kg) | +38.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2022-05-14 | Bench press | 259 lbs (117.5 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2022-05-14 | Squat | 352.7 lbs (160 kg) | +22 lbs | Championnats de France Jeunes de Force Athlétique |
| 2022-03-27 | Total | 1,025.1 lbs (465 kg) | +99.2 lbs | Open de Linas |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2021
148.6 lbs
Average at meets
Bodyweight 2025
177.3 lbs
+28.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Yacine Zerzouri
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-01-19 | Iron Contest · FFForce | 2 | 177.3 lbs | 507.1 lbs / 347.2 lbs / 567.7 lbs | 1,422 lbs (645 kg) | 443.5 |
| 2024-11-30 | SBD Showdown - North Qualification · FFForce | 1 | 176.9 lbs | 501.6 lbs / 341.7 lbs / 595.2 lbs | 1,438.5 lbs (652.5 kg) | 449.1 |
| 2024-06-02 | ACMATIC · FFForce | 1 | 178.4 lbs | 501.6 lbs / 347.2 lbs / 534.6 lbs | 1,383.4 lbs (627.5 kg) | 429.9 |
| 2022-11-20 | Open de Linas · FFForce | 1 | 154.5 lbs | 363.8 lbs / 270.1 lbs / 507.1 lbs | 1,140.9 lbs (517.5 kg) | 388.3 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 148.1 lbs | 352.7 lbs / 259 lbs / 451.9 lbs | 1,063.7 lbs (482.5 kg) | 373.1 |
| 2022-03-27 | Open de Linas · FFForce | 1 | 148.4 lbs | 330.7 lbs / 242.5 lbs / 451.9 lbs | 1,025.1 lbs (465 kg) | 359.2 |
| 2021-11-28 | On leve ca · FFForce | 2 | 148.6 lbs | 286.6 lbs / 242.5 lbs / 396.8 lbs | 925.9 lbs (420 kg) | 324.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Yacine at least twice.
Antoine de Rohden →
3 shared meets · last 2024
Alan Sueur →
3 shared meets · last 2022
Dylan Retureau →
2 shared meets · last 2025
Valentin Pons →
2 shared meets · last 2024
Guillaume Parisot →
2 shared meets · last 2024
Julien Mercier →
2 shared meets · last 2024
Alexandre Pont →
2 shared meets · last 2022
Oren Jean-Baptiste →
2 shared meets · last 2022
Lifters at a similar bodyweight
Blake Lehew
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Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
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