Alexandre Bernot
France · Male · 193.3 lbs (87.7 kg) bodyweight at best meet · EPF
Pull-dominant
#929 in the elite index
516.1 DOTS
Best squat
661.4 lbs
300 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
749.6 lbs
340 kg
Best total
1,736.1 lbs
787.5 kg
Best DOTS
516.1
Profile analysis
Alexandre Bernot ranks #929 among the men in our elite index and #73 in France, with a best DOTS score of 516.1 set at Pyrenees Cup (2026).
Relative to bodyweight, Alexandre squats 3.42×, benches 1.74× and deadlifts 3.88× bodyweight. The total splits 38% squat, 19% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (FFForce, EPF), Alexandre took 2 first places. From the first recorded meet to the best one, the total grew by 545.6 lbs (247.5 kg) — about 159.3 lbs per year over 3.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
516.1
Best Wilks
509.7
Best IPF GL
106.1
Career make rate and attempt selection
Alexandre made 72% of recorded attempts (39/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 72% (13/18) | 95% of best | +31 lbs | +23 lbs |
| Bench press | 61% (11/18) | 94% of best | +16 lbs | +6 lbs |
| Deadlift | 83% (15/18) | 90% of best | +40 lbs | +41 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: bench press on 2026-05-14. Longest gap between two PRs: 2.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Bench press | 336.2 lbs (152.5 kg) | +11 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-01-17 | Total | 1,736.1 lbs (787.5 kg) | +44.1 lbs | Pyrenees Cup |
| 2026-01-17 | Deadlift | 749.6 lbs (340 kg) | +33.1 lbs | Pyrenees Cup |
| 2026-01-17 | Bench press | 325.2 lbs (147.5 kg) | +11 lbs | Pyrenees Cup |
| 2025-09-27 | Total | 1,692 lbs (767.5 kg) | +148.8 lbs | Open de La Forge |
| 2025-09-27 | Deadlift | 716.5 lbs (325 kg) | +55.1 lbs | Open de La Forge |
| 2025-09-27 | Bench press | 314.2 lbs (142.5 kg) | +5.5 lbs | Open de La Forge |
| 2025-09-27 | Squat | 661.4 lbs (300 kg) | +88.2 lbs | Open de La Forge |
| 2025-03-08 | Total | 1,543.2 lbs (700 kg) | +198.4 lbs | Open d'Aussillon |
| 2025-03-08 | Deadlift | 661.4 lbs (300 kg) | +110.2 lbs | Open d'Aussillon |
| 2025-03-08 | Bench press | 308.6 lbs (140 kg) | +33.1 lbs | Open d'Aussillon |
| 2025-03-08 | Squat | 573.2 lbs (260 kg) | +33.1 lbs | Open d'Aussillon |
| 2024-12-07 | Total | 1,344.8 lbs (610 kg) | +154.3 lbs | Challenge d'Hiver |
| 2024-12-07 | Bench press | 275.6 lbs (125 kg) | +55.1 lbs | Challenge d'Hiver |
| 2024-12-07 | Squat | 540.1 lbs (245 kg) | +121.3 lbs | Challenge d'Hiver |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2022
172.6 lbs
Average at meets
Bodyweight 2026
194 lbs
+21.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 3 | 194.8 lbs | 639.3 lbs / 336.2 lbs / 716.5 lbs | 1,692 lbs (767.5 kg) | 500.9 |
| 2026-01-17 | Pyrenees Cup · EPF | 3 | 193.3 lbs | 661.4 lbs / 325.2 lbs / 749.6 lbs | 1,736.1 lbs (787.5 kg) | 516.1 |
| 2025-09-27 | Open de La Forge · FFForce | 1 | 190.9 lbs | 661.4 lbs / 314.2 lbs / 716.5 lbs | 1,692 lbs (767.5 kg) | 506.3 |
| 2025-03-08 | Open d'Aussillon · FFForce | 1 | 194.4 lbs | 573.2 lbs / 308.6 lbs / 661.4 lbs | 1,543.2 lbs (700 kg) | 457.3 |
| 2024-12-07 | Challenge d'Hiver · FFForce | 3 | 178.1 lbs | 540.1 lbs / 275.6 lbs / 529.1 lbs | 1,344.8 lbs (610 kg) | 418.2 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 3 | 172.6 lbs | 418.9 lbs / 220.5 lbs / 551.2 lbs | 1,190.5 lbs (540 kg) | 377.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Alexandre at least twice.
Germain Lespingal →
3 shared meets · last 2026
Paul Antoine →
2 shared meets · last 2026
Gabriel Maraval →
2 shared meets · last 2026
Jean-Baptiste Lebrun →
2 shared meets · last 2026
Dorian Millot →
2 shared meets · last 2026
Célian Olivier →
2 shared meets · last 2026
Calixte Eygonnet →
2 shared meets · last 2026
Romain Pelissier →
2 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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