Germain Lespingal
France · Male · 180.8 lbs (82 kg) bodyweight at best meet · FFForce
Pull-dominant
#1075 in the elite index
484.4 DOTS
Best squat
556.7 lbs
252.5 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
677.9 lbs
307.5 kg
Best total
1,570.8 lbs
712.5 kg
Best DOTS
484.4
Profile analysis
Germain Lespingal ranks #1075 among the men in our elite index and #220 in France and #106 in the 83 kg class, with a best DOTS score of 484.4 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Germain squats 3.08×, benches 1.86× and deadlifts 3.75× bodyweight. The total splits 35% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 1 federation (FFForce), Germain took 4 first places. From the first recorded meet to the best one, the total grew by 496.0 lbs (225.0 kg) — about 140.9 lbs per year over 3.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
484.4
Best Wilks
479.1
Best IPF GL
99.2
Career make rate and attempt selection
Germain made 72% of recorded attempts (52/72) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (21/24) | 90% of best | +33 lbs | +18 lbs |
| Bench press | 71% (17/24) | 93% of best | +17 lbs | +9 lbs |
| Deadlift | 58% (14/24) | 95% of best | +27 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 1,570.8 lbs (712.5 kg) | +27.6 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 677.9 lbs (307.5 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 336.2 lbs (152.5 kg) | +16.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 556.7 lbs (252.5 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-01-10 | Total | 1,543.2 lbs (700 kg) | +104.7 lbs | Open du Crès de Force Athlétique |
| 2026-01-10 | Deadlift | 672.4 lbs (305 kg) | +77.2 lbs | Open du Crès de Force Athlétique |
| 2026-01-10 | Bench press | 319.7 lbs (145 kg) | +11 lbs | Open du Crès de Force Athlétique |
| 2026-01-10 | Squat | 551.2 lbs (250 kg) | +11 lbs | Open du Crès de Force Athlétique |
| 2025-09-27 | Total | 1,438.5 lbs (652.5 kg) | +27.6 lbs | Open de La Forge |
| 2025-09-27 | Deadlift | 595.2 lbs (270 kg) | +11 lbs | Open de La Forge |
| 2025-09-27 | Squat | 540.1 lbs (245 kg) | +22 lbs | Open de La Forge |
| 2024-12-07 | Total | 1,411 lbs (640 kg) | +82.7 lbs | Challenge d'Hiver |
| 2024-12-07 | Deadlift | 584.2 lbs (265 kg) | +55.1 lbs | Challenge d'Hiver |
| 2024-12-07 | Bench press | 308.6 lbs (140 kg) | +5.5 lbs | Challenge d'Hiver |
| 2024-12-07 | Squat | 518.1 lbs (235 kg) | +22 lbs | Challenge d'Hiver |
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2022
179.9 lbs
Average at meets
Bodyweight 2026
180.1 lbs
+0.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 14 | 180.8 lbs | 556.7 lbs / 336.2 lbs / 677.9 lbs | 1,570.8 lbs (712.5 kg) | 484.4 |
| 2026-01-10 | Open du Crès de Force Athlétique · FFForce | 1 | 179.5 lbs | 551.2 lbs / 319.7 lbs / 672.4 lbs | 1,543.2 lbs (700 kg) | 477.8 |
| 2025-09-27 | Open de La Forge · FFForce | 2 | 182.5 lbs | 540.1 lbs / 303.1 lbs / 595.2 lbs | 1,438.5 lbs (652.5 kg) | 441.1 |
| 2024-12-07 | Challenge d'Hiver · FFForce | 2 | 180.3 lbs | 518.1 lbs / 308.6 lbs / 584.2 lbs | 1,411 lbs (640 kg) | 435.6 |
| 2024-01-06 | Grand Prix Régional d'Occitanie · FFForce | 1 | 180.1 lbs | 496 lbs / 303.1 lbs / 529.1 lbs | 1,328.3 lbs (602.5 kg) | 410.4 |
| 2023-06-03 | Open de Toulouse · FFForce | 1 | 159.2 lbs | 440.9 lbs / 248 lbs / 529.1 lbs | 1,218.1 lbs (552.5 kg) | 406.4 |
| 2023-02-04 | Grand Prix de l'Université · FFForce | 2 | 162 lbs | 396.8 lbs / 242.5 lbs / 485 lbs | 1,124.4 lbs (510 kg) | 370.7 |
| 2022-11-05 | Grand Prix des départements d'Occitanie · FFForce | 1 | 179.9 lbs | 380.3 lbs / 231.5 lbs / 463 lbs | 1,074.8 lbs (487.5 kg) | 332.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Germain at least twice.
Hugo Moura →
5 shared meets · last 2026
Xavier Nudant →
4 shared meets · last 2024
Alexandre Bernot →
3 shared meets · last 2026
Mel Toualbia →
3 shared meets · last 2026
Thomas Simonetta →
3 shared meets · last 2024
Amaury Geay →
3 shared meets · last 2024
Ethan Sensi →
3 shared meets · last 2024
Yoann Tzikunib →
3 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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