Alexandre Giry
France · Male · 178 lbs (80.8 kg) bodyweight at best meet · FFForce
Balanced lifter
#2162 in the elite index
423.4 DOTS
Best squat
501.6 lbs
227.5 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
551.2 lbs
250 kg
Best total
1,361.4 lbs
617.5 kg
Best DOTS
423.4
Profile analysis
Alexandre Giry ranks #2162 among the men in our elite index and #1260 in France and #375 in the 83 kg class, with a best DOTS score of 423.4 set at Grand Prix Caladois (2024).
Relative to bodyweight, Alexandre squats 2.82×, benches 1.73× and deadlifts 3.10× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 5 raw full-power meets in 1 federation (FFForce), Alexandre took 4 first places. From the first recorded meet to the best one, the total grew by 203.9 lbs (92.5 kg) — about 161.6 lbs per year over 1.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
423.4
Best Wilks
419.1
Best IPF GL
86.7
Career make rate and attempt selection
Alexandre made 82% of recorded attempts (37/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (13/15) | 93% of best | +23 lbs | +17 lbs |
| Bench press | 80% (12/15) | 94% of best | +13 lbs | +9 lbs |
| Deadlift | 80% (12/15) | 92% of best | +33 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2024-01-27 (2.8 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-01-27 | Total | 1,361.4 lbs (617.5 kg) | +71.7 lbs | Grand Prix Caladois |
| 2024-01-27 | Bench press | 308.6 lbs (140 kg) | +27.6 lbs | Grand Prix Caladois |
| 2024-01-27 | Squat | 501.6 lbs (227.5 kg) | +44.1 lbs | Grand Prix Caladois |
| 2023-05-27 | Total | 1,289.7 lbs (585 kg) | +38.6 lbs | Open des Géants d'Auvergne |
| 2023-05-27 | Deadlift | 551.2 lbs (250 kg) | +27.6 lbs | Open des Géants d'Auvergne |
| 2023-05-27 | Squat | 457.5 lbs (207.5 kg) | +11 lbs | Open des Géants d'Auvergne |
| 2023-03-19 | Total | 1,251.1 lbs (567.5 kg) | +71.7 lbs | Challenge de Printemps |
| 2023-03-19 | Deadlift | 523.6 lbs (237.5 kg) | +16.5 lbs | Challenge de Printemps |
| 2023-03-19 | Bench press | 281.1 lbs (127.5 kg) | +22 lbs | Challenge de Printemps |
| 2023-03-19 | Squat | 446.4 lbs (202.5 kg) | +27.6 lbs | Challenge de Printemps |
| 2022-11-19 | Total | 1,179.5 lbs (535 kg) | +22 lbs | Challenge Marcel Nivault |
| 2022-11-19 | Deadlift | 507.1 lbs (230 kg) | +11 lbs | Challenge Marcel Nivault |
| 2022-11-19 | Squat | 418.9 lbs (190 kg) | +16.5 lbs | Challenge Marcel Nivault |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2022
162.4 lbs
Average at meets
Bodyweight 2024
178 lbs
+15.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Alexandre Giry
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-01-27 | Grand Prix Caladois · FFForce | 6 | 178 lbs | 501.6 lbs / 308.6 lbs / 551.2 lbs | 1,361.4 lbs (617.5 kg) | 423.4 |
| 2023-05-27 | Open des Géants d'Auvergne · FFForce | 1 | 170.6 lbs | 457.5 lbs / 281.1 lbs / 551.2 lbs | 1,289.7 lbs (585 kg) | 411.5 |
| 2023-03-19 | Challenge de Printemps · FFForce | 1 | 172.6 lbs | 446.4 lbs / 281.1 lbs / 523.6 lbs | 1,251.1 lbs (567.5 kg) | 396.4 |
| 2022-11-19 | Challenge Marcel Nivault · FFForce | 1 | 162.5 lbs | 418.9 lbs / 253.5 lbs / 507.1 lbs | 1,179.5 lbs (535 kg) | 388.2 |
| 2022-10-23 | Championnat Régional FA-DC BFC · FFForce | 1 | 162.3 lbs | 402.3 lbs / 259 lbs / 496 lbs | 1,157.4 lbs (525 kg) | 381.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Alexandre at least twice.
Lifters at a similar bodyweight
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
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