Alisha Luna
USA · Female · 113.5 lbs (51.5 kg) bodyweight at best meet · WRPF
Pull-dominant
#59 in the elite index
582.9 DOTS
Best squat
363.8 lbs
165 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
463 lbs
210 kg
Best total
1,047.2 lbs
475 kg
Best DOTS
582.9
Profile analysis
Alisha Luna ranks #59 among the women in our elite index and #79 in USA and #1 in the 52 kg class, with a best DOTS score of 582.9 set at National Championships (2023).
Relative to bodyweight, Alisha squats 3.20×, benches 1.94× and deadlifts 4.08× bodyweight. The total splits 35% squat, 21% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 2 federations (USPA, WRPF), Alisha took 7 first places. From the first recorded meet to the best one, the total grew by 325.2 lbs (147.5 kg) — about 56.2 lbs per year over 5.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
582.9
Best Wilks
596.6
Best IPF GL
121.0
Career make rate and attempt selection
Alisha made 89% of recorded attempts (16/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 89% of best | +25 lbs | +14 lbs |
| Bench press | 100% (6/6) | 87% of best | +19 lbs | +8 lbs |
| Deadlift | 67% (4/6) | 95% of best | +25 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2023-09-22 (3.1 years ago). Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-09-22 | Total | 1,047.2 lbs (475 kg) | +66.1 lbs | National Championships |
| 2023-09-22 | Deadlift | 463 lbs (210 kg) | +38.6 lbs | National Championships |
| 2023-09-22 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | National Championships |
| 2023-09-22 | Squat | 363.8 lbs (165 kg) | +22 lbs | National Championships |
| 2021-09-25 | Total | 981.1 lbs (445 kg) | +126.8 lbs | The Bucked Up Showdown |
| 2021-09-25 | Deadlift | 424.4 lbs (192.5 kg) | +44.1 lbs | The Bucked Up Showdown |
| 2021-09-25 | Bench press | 215 lbs (97.5 kg) | +33.1 lbs | The Bucked Up Showdown |
| 2021-09-25 | Squat | 341.7 lbs (155 kg) | +49.6 lbs | The Bucked Up Showdown |
| 2019-08-17 | Total | 854.3 lbs (387.5 kg) | +132.3 lbs | Mile High Open II |
| 2019-08-17 | Deadlift | 380.3 lbs (172.5 kg) | +44.1 lbs | Mile High Open II |
| 2019-08-17 | Bench press | 181.9 lbs (82.5 kg) | +27.6 lbs | Mile High Open II |
| 2019-08-17 | Squat | 292.1 lbs (132.5 kg) | +60.6 lbs | Mile High Open II |
Lift ratios and bodyweight
Deadlift / squat
1.27×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2017
110.7 lbs
Average at meets
Bodyweight 2023
113.5 lbs
+2.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-22 | National Championships · WRPF | 1 | 113.5 lbs | 363.8 lbs / 220.5 lbs / 463 lbs | 1,047.2 lbs (475 kg) | 582.9 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 1 | 113.3 lbs | 341.7 lbs / 215 lbs / 424.4 lbs | 981.1 lbs (445 kg) | 546.8 |
| 2019-08-17 | Mile High Open II · USPA | 1 | 113.5 lbs | 292.1 lbs / 181.9 lbs / 380.3 lbs | 854.3 lbs (387.5 kg) | 475.5 |
| 2019-04-06 | Colorado State Championships · USPA | 1 | 110.2 lbs | 231.5 lbs / 154.3 lbs / 336.2 lbs | 722 lbs (327.5 kg) | 410.4 |
| 2018-01-14 | The Foundation's Best of the Midwest Pro/Am · USPA | 1 | 110.9 lbs | 209.4 lbs / 143.3 lbs / 281.1 lbs | 633.8 lbs (287.5 kg) | 358.7 |
| 2018-01-14 | The Foundation's Best of the Midwest Pro/Am · USPA | 1 | 110.9 lbs | 209.4 lbs / 143.3 lbs / 281.1 lbs | 633.8 lbs (287.5 kg) | 358.7 |
| 2017-12-09 | Snowball Open · USPA | 1 | 110.7 lbs | 231.5 lbs / 154.3 lbs / 336.2 lbs | 722 lbs (327.5 kg) | 409.2 |
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
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