Women · -52 kg
Bench Press standards — women, -52 kg
12,838 competitive lifters · Beginner to world-class
Among 12,838 women who competed raw in the -52 kg class, the median best bench press is 108 lbs (49 kg), roughly 1.02× bodyweight. That is 19.8 lbs more than the class below (-47 kg). The heaviest raw bench press recorded in this class is 251.3 lbs (114 kg).
Is a 110 lb bench press good for a woman up to 115 lbs?
- 85 lbs (38.6 kg) → Novice, stronger than about 23% of competitors in this class.
- 110 lbs (49.9 kg) → Intermediate, stronger than about 52% of competitors in this class.
- 130 lbs (59.0 kg) → Advanced, stronger than about 76% of competitors in this class.
- 150 lbs (68.0 kg) → Elite, stronger than about 90% of competitors in this class.
Beginner
82.7 lbs
37.5 kg
Top 80%
Intermediate
108 lbs
49 kg
Top 50%
Advanced
127.9 lbs
58 kg
Top 25%
Elite
149.9 lbs
68 kg
Top 10%
World-class
251.3 lbs
114 kg
Best ever
Median bench press across women's weight classes
Strongest bench press in our elite athlete index (-52 kg)
Each row opens that lifter’s full profile.
- 1Evie CorriganNew Zealand242.5 lbs (110 kg)
- 2Alison HuetFrance239.2 lbs (108.5 kg)
- 3Joya KhairallahLebanon237 lbs (107.5 kg)
- 4Megan HurlburtUSA237 lbs (107.5 kg)
- 5Olga GolubevaRussia231.5 lbs (105 kg)
- 6Jelena BijelicAustria227.1 lbs (103 kg)
- 7Marisa IndaUSA226 lbs (102.5 kg)
- 8Margit Lehóczkyné FawalHungary226 lbs (102.5 kg)
- 9Alisha LunaUSA220.5 lbs (100 kg)
- 10Sarean Harmoni Gaynor-MetzingerUSA220.5 lbs (100 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Evie Corrigan →
- Lighter class: bench press up to 104 lbs →
- Recent meet results and podiums →
Method: each lifter's best successful raw bench press in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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