Women · -52 kg
Squat standards — women, -52 kg
12,837 competitive lifters · Beginner to world-class
Among 12,837 women who competed raw in the -52 kg class, the median best squat is 192.9 lbs (87.5 kg), roughly 1.82× bodyweight. That is 33.1 lbs more than the class below (-47 kg). The heaviest raw squat recorded in this class is 402.3 lbs (182.5 kg).
Is a 195 lb squat good for a woman up to 115 lbs?
- 155 lbs (70.3 kg) → Novice, stronger than about 21% of competitors in this class.
- 195 lbs (88.5 kg) → Intermediate, stronger than about 51% of competitors in this class.
- 230 lbs (104.3 kg) → Intermediate, stronger than about 74% of competitors in this class.
- 265 lbs (120.2 kg) → Elite, stronger than about 90% of competitors in this class.
Beginner
154.3 lbs
70 kg
Top 80%
Intermediate
192.9 lbs
87.5 kg
Top 50%
Advanced
231.5 lbs
105 kg
Top 25%
Elite
264.6 lbs
120 kg
Top 10%
World-class
402.3 lbs
182.5 kg
Best ever
Median squat across women's weight classes
Strongest squat in our elite athlete index (-52 kg)
Each row opens that lifter’s full profile.
- 1Marina MaxwellUSA412.3 lbs (187 kg)
- 2Pleun DekkersNetherlands402.3 lbs (182.5 kg)
- 3Emilie MartinFrance391.3 lbs (177.5 kg)
- 4Keissy Garcia CandanozaColombia388 lbs (176 kg)
- 5Evie CorriganNew Zealand385.8 lbs (175 kg)
- 6Catherine GagnéCanada385.8 lbs (175 kg)
- 7Megan HurlburtUSA380.3 lbs (172.5 kg)
- 8Noémie AllabertFrance378.1 lbs (171.5 kg)
- 9Maria RamosArgentina374.8 lbs (170 kg)
- 10Clémentine FrétièreFrance370.4 lbs (168 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Marina Maxwell →
- Lighter class: squat up to 104 lbs →
- Recent meet results and podiums →
Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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