Jade Jacob
France · Female · 124.7 lbs (56.6 kg) bodyweight at best meet · IPF
Pull-dominant
#33 in the elite index
598.1 DOTS
Best squat
414.5 lbs
188 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
511.5 lbs
232 kg
Best total
1,145.3 lbs
519.5 kg
Best DOTS
598.1
Profile analysis
Jade Jacob ranks #33 among the women in our elite index and #2 in France, with a best DOTS score of 598.1 set at Sheffield Powerlifting Championships (2024).
Relative to bodyweight, Jade squats 3.32×, benches 1.90× and deadlifts 4.10× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 28 raw full-power meets in 3 federations (FFForce, IPF, EPF), Jade took 14 first places. From the first recorded meet to the best one, the total grew by 632.7 lbs (287.0 kg) — about 87.1 lbs per year over 7.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
598.1
Best Wilks
606.4
Best IPF GL
122.5
Career make rate and attempt selection
Jade made 80% of recorded attempts (192/240) and went 9-for-9 in 2 of 24 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (69/81) | 93% of best | +18 lbs | +11 lbs |
| Bench press | 74% (59/80) | 93% of best | +10 lbs | +6 lbs |
| Deadlift | 81% (64/79) | 94% of best | +26 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
53 competition PRs after the first meet. Most recent: bench press on 2025-01-26 (1.8 years ago). Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-01-26 | Bench press | 237 lbs (107.5 kg) | +11 lbs | Sheffield Powerlifting Championships |
| 2024-10-19 | Bench press | 226 lbs (102.5 kg) | +5.5 lbs | Girl Power |
| 2024-04-13 | Deadlift | 511.5 lbs (232 kg) | +1.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-02-10 | Total | 1,145.3 lbs (519.5 kg) | +18.7 lbs | Sheffield Powerlifting Championships |
| 2024-02-10 | Deadlift | 510.4 lbs (231.5 kg) | +1.1 lbs | Sheffield Powerlifting Championships |
| 2024-02-10 | Squat | 414.5 lbs (188 kg) | +4.4 lbs | Sheffield Powerlifting Championships |
| 2023-10-22 | Total | 1,126.6 lbs (511 kg) | +16.5 lbs | Girl Power |
| 2023-10-22 | Squat | 410.1 lbs (186 kg) | +7.7 lbs | Girl Power |
| 2023-06-11 | Squat | 402.3 lbs (182.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2023-03-25 | Total | 1,110 lbs (503.5 kg) | +17.6 lbs | Sheffield Powerlifting Championships |
| 2023-03-25 | Deadlift | 509.3 lbs (231 kg) | +17.6 lbs | Sheffield Powerlifting Championships |
| 2023-03-25 | Squat | 396.8 lbs (180 kg) | +4.4 lbs | Sheffield Powerlifting Championships |
| 2022-11-25 | Total | 1,092.4 lbs (495.5 kg) | +34.2 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Deadlift | 491.6 lbs (223 kg) | +28.7 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Bench press | 220.5 lbs (100 kg) | +11 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.23×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2018
105.7 lbs
Average at meets
Bodyweight 2026
130.5 lbs
+24.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Jade Jacob
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-22 | USCOV Meet 5 · FFForce | 1 | 130.5 lbs | 385.8 lbs / 209.4 lbs / 507.1 lbs | 1,102.3 lbs (500 kg) | 559.0 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 4 | 123.4 lbs | 385.8 lbs / 198.4 lbs / 440.9 lbs | 1,025.1 lbs (465 kg) | 539.0 |
| 2025-08-14 | World Games · IPF | 4 | 122.2 lbs | 396.8 lbs / 209.4 lbs / 485 lbs | 1,091.3 lbs (495 kg) | 577.6 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 2 | 124.2 lbs | 402.3 lbs / 220.5 lbs / 490.5 lbs | 1,113.3 lbs (505 kg) | 583.1 |
| 2025-01-26 | Sheffield Powerlifting Championships · IPF | 12 | 124.3 lbs | 374.8 lbs / 237 lbs / 396.8 lbs | 1,008.6 lbs (457.5 kg) | 527.9 |
| 2024-10-19 | Girl Power · FFForce | 3 | 128.7 lbs | 407.9 lbs / 226 lbs / 501.6 lbs | 1,135.4 lbs (515 kg) | 580.9 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 1 | 125.1 lbs | 407.9 lbs / 220.5 lbs / 507.1 lbs | 1,135.4 lbs (515 kg) | 591.7 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 128.2 lbs | 407.9 lbs / 209.4 lbs / 511.5 lbs | 1,128.8 lbs (512 kg) | 579.0 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 8 | 124.7 lbs | 414.5 lbs / 220.5 lbs / 510.4 lbs | 1,145.3 lbs (519.5 kg) | 598.1 |
| 2023-10-22 | Girl Power · FFForce | 1 | 124.9 lbs | 410.1 lbs / 215 lbs / 501.6 lbs | 1,126.6 lbs (511 kg) | 587.7 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 1 | 125.2 lbs | 396.8 lbs / 220.5 lbs / 485 lbs | 1,102.3 lbs (500 kg) | 574.4 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 2 | 124.9 lbs | 402.3 lbs / 215 lbs / 490.5 lbs | 1,107.8 lbs (502.5 kg) | 578.0 |
| 2023-03-25 | Sheffield Powerlifting Championships · IPF | 3 | 124.6 lbs | 396.8 lbs / 203.9 lbs / 509.3 lbs | 1,110 lbs (503.5 kg) | 580.2 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 125 lbs | 380.3 lbs / 220.5 lbs / 491.6 lbs | 1,092.4 lbs (495.5 kg) | 569.8 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 9 | 124.6 lbs | 392.4 lbs / 203.9 lbs / 253.5 lbs | 849.9 lbs (385.5 kg) | 444.2 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 2 | 124.5 lbs | 385.8 lbs / 209.4 lbs / 463 lbs | 1,058.2 lbs (480 kg) | 553.4 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 1 | 123.9 lbs | 379.2 lbs / 203.9 lbs / 443.1 lbs | 1,026.3 lbs (465.5 kg) | 538.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 1 | 124.2 lbs | 369.3 lbs / 187.4 lbs / 440.9 lbs | 997.6 lbs (452.5 kg) | 522.4 |
| 2021-10-30 | Girl Power · FFForce | 5 | 125 lbs | 380.3 lbs / 198.4 lbs / 429.9 lbs | 1,008.6 lbs (457.5 kg) | 526.0 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 1 | 123.3 lbs | 378.1 lbs / 192.9 lbs / 409 lbs | 980 lbs (444.5 kg) | 515.7 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 1 | 124 lbs | 374.8 lbs / 187.4 lbs / 418.9 lbs | 981.1 lbs (445 kg) | 514.4 |
| 2021-02-13 | Test Match Eleiko · FFForce | 2 | 123.8 lbs | 358.3 lbs / 176.4 lbs / 409 lbs | 943.6 lbs (428 kg) | 495.1 |
| 2019-12-22 | Régional FA PL Ile de France · FFForce | 1 | 113.8 lbs | 275.6 lbs / 137.8 lbs / 314.2 lbs | 727.5 lbs (330 kg) | 404.4 |
| 2019-11-24 | Départemental FA PL DC BP Ile de France · FFForce | 1 | 115.3 lbs | 297.6 lbs / 143.3 lbs / 341.7 lbs | 782.6 lbs (355 kg) | 431.0 |
| 2019-06-15 | Deuxième Pas FA PL DC BP Ile de France · FFForce | 1 | 106.3 lbs | 248 lbs / 115.7 lbs / 297.6 lbs | 661.4 lbs (300 kg) | 386.0 |
| 2019-03-30 | Championnats de France Force Athlétique Juniors · FFForce | G | 109.8 lbs | 231.5 lbs / 110.2 lbs / 264.6 lbs | 606.3 lbs (275 kg) | 345.6 |
| 2018-12-16 | Régional FA PL DC BP Ile de France · FFForce | 1 | 107.6 lbs | 220.5 lbs / 88.2 lbs / 242.5 lbs | 551.2 lbs (250 kg) | 318.8 |
| 2018-11-18 | Départemental FA PL DC BP Ile de France · FFForce | G | 103.8 lbs | 176.4 lbs / 82.7 lbs / 253.5 lbs | 512.6 lbs (232.5 kg) | 304.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Jade at least twice.
Tiffany Chapon →
16 shared meets · last 2025
Noémie Allabert →
15 shared meets · last 2025
Clara Peyraud →
14 shared meets · last 2025
Prescillia Bavoil →
12 shared meets · last 2025
Agata Sitko →
12 shared meets · last 2025
Amélie Mierger →
11 shared meets · last 2025
Sara Naldi →
11 shared meets · last 2025
Bobbie Butters →
10 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
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