Women · -52 kg
Deadlift standards — women, -52 kg
12,838 competitive lifters · Beginner to world-class
Among 12,838 women who competed raw in the -52 kg class, the median best deadlift is 242.5 lbs (110 kg), roughly 2.29× bodyweight. That is 33.1 lbs more than the class below (-47 kg). The heaviest raw deadlift recorded in this class is 486.1 lbs (220.5 kg).
Is a 245 lb deadlift good for a woman up to 115 lbs?
- 200 lbs (90.7 kg) → Novice, stronger than about 21% of competitors in this class.
- 245 lbs (111.1 kg) → Intermediate, stronger than about 52% of competitors in this class.
- 280 lbs (127.0 kg) → Intermediate, stronger than about 74% of competitors in this class.
- 320 lbs (145.1 kg) → Elite, stronger than about 90% of competitors in this class.
Beginner
198.4 lbs
90 kg
Top 80%
Intermediate
242.5 lbs
110 kg
Top 50%
Advanced
281.1 lbs
127.5 kg
Top 25%
Elite
319.7 lbs
145 kg
Top 10%
World-class
486.1 lbs
220.5 kg
Best ever
Median deadlift across women's weight classes
Strongest deadlift in our elite athlete index (-52 kg)
Each row opens that lifter’s full profile.
- 1Farhanna FaridSingapore486.1 lbs (220.5 kg)
- 2Evie CorriganNew Zealand474 lbs (215 kg)
- 3Alisha LunaUSA463 lbs (210 kg)
- 4Kate CohenUSA457.5 lbs (207.5 kg)
- 5Jenn RotsingerUSA446.4 lbs (202.5 kg)
- 6Noémie AllabertFrance440.9 lbs (200 kg)
- 7Kavishi KariyawasamNew Zealand440.9 lbs (200 kg)
- 8Shizuka RicoFrance435.4 lbs (197.5 kg)
- 9Pleun DekkersNetherlands427.7 lbs (194 kg)
- 10Marina MaxwellUSA424.4 lbs (192.5 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Farhanna Farid →
- Lighter class: deadlift up to 104 lbs →
- Recent meet results and podiums →
Method: each lifter's best successful raw deadlift in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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