Allan Duong Dinh Hy
France · Male · 128.8 lbs (58.4 kg) bodyweight at best meet · FFForce
Pull-dominant
#941 in the elite index
512.7 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
631.6 lbs
286.5 kg
Best total
1,309.5 lbs
594 kg
Best DOTS
512.7
Profile analysis
Allan Duong Dinh Hy ranks #941 among the men in our elite index and #86 in France and #17 in the 59 kg class, with a best DOTS score of 512.7 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Allan squats 3.12×, benches 2.14× and deadlifts 4.90× bodyweight. The total splits 31% squat, 21% bench and 48% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 2 federations (FFForce, IPF), Allan took 6 first places. From the first recorded meet to the best one, the total grew by 315.3 lbs (143.0 kg) — about 135.2 lbs per year over 2.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
512.7
Best Wilks
519.4
Best IPF GL
98.8
Career make rate and attempt selection
Allan made 85% of recorded attempts (61/72) and went 9-for-9 in 1 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (20/24) | 93% of best | +18 lbs | +12 lbs |
| Bench press | 83% (20/24) | 93% of best | +12 lbs | +8 lbs |
| Deadlift | 88% (21/24) | 91% of best | +30 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 1.1 years.
Lift ratios and bodyweight
Deadlift / squat
1.57×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2024
118.9 lbs
Average at meets
Bodyweight 2026
128.8 lbs
+9.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 130.1 lbs class)
Compare your lifts with Allan Duong Dinh Hy
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 2 | 128.8 lbs | 402.3 lbs / 275.6 lbs / 631.6 lbs | 1,309.5 lbs (594 kg) | 512.7 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 128.7 lbs | 385.8 lbs / 275.6 lbs / 630.5 lbs | 1,291.9 lbs (586 kg) | 506.1 |
| 2025-06-01 | Ligue Nouvelle Aquitaine vs Ligue Occitanie · FFForce | 1 | 132.2 lbs | 352.7 lbs / 264.6 lbs / 562.2 lbs | 1,179.5 lbs (535 kg) | 451.9 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 127.9 lbs | 385.8 lbs / 259 lbs / 603 lbs | 1,247.8 lbs (566 kg) | 491.2 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 5 | 128.4 lbs | 363.8 lbs / 253.5 lbs / 575.4 lbs | 1,192.7 lbs (541 kg) | 468.2 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 115.2 lbs | 325.2 lbs / 226 lbs / 543.4 lbs | 1,094.6 lbs (496.5 kg) | 473.4 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 116.2 lbs | 326.3 lbs / 194 lbs / 518.1 lbs | 1,038.4 lbs (471 kg) | 445.6 |
| 2024-01-13 | Open du Pont · FFForce | 1 | 115.8 lbs | 314.2 lbs / 192.9 lbs / 487.2 lbs | 994.3 lbs (451 kg) | 427.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Allan at least twice.
Valentin Dupuy-Noel →
6 shared meets · last 2026
Léoluca Bruzzese →
4 shared meets · last 2026
Kenzo Thiburce →
4 shared meets · last 2026
Célian Olivier →
4 shared meets · last 2026
Carl Etiemble →
4 shared meets · last 2026
Samuel Cohen →
4 shared meets · last 2026
Paul Antoine →
4 shared meets · last 2026
Sami Chaabani →
4 shared meets · last 2026
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Sergey Fedosienko
Russia · 1,482.6 lbs · DOTS 578
Justin Nguyen
USA · 1,477.1 lbs · DOTS 574
Michael Slabic
USA · 1,466.1 lbs · DOTS 566
Iván Campano Díaz
Spain · 1,455 lbs · DOTS 565
Ramón Vargas
Colombia · 1,445.1 lbs · DOTS 558
I Gede Wahyu Surya Wiguna Yasa
Indonesia · 1,414.3 lbs · DOTS 556
Precious McKenzie
· 1,344.8 lbs · DOTS 553
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