Sami Chaabani

    France · Male · 217.7 lbs (98.8 kg) bodyweight at best meet · FFForce

    France

    Balanced lifter

    #1085 in the elite index

    482.7 DOTS

    Squat
    290 kg
    Bench
    193.5 kg
    Deadlift
    317.5 kg

    Best squat

    639.3 lbs

    290 kg

    Best bench press

    426.6 lbs

    193.5 kg

    Best deadlift

    700 lbs

    317.5 kg

    Best total

    1,754.9 lbs

    796 kg

    Best DOTS

    482.7

    Profile analysis

    Sami Chaabani ranks #1085 among the men in our elite index and #229 in France and #76 in the 105 kg class, with a best DOTS score of 482.7 set at Championnats de France Jeunes de Force Athlétique (2025).

    Relative to bodyweight, Sami squats 2.94×, benches 1.96× and deadlifts 3.21× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 19 raw full-power meets in 1 federation (FFForce), Sami took 10 first places. From the first recorded meet to the best one, the total grew by 878.5 lbs (398.5 kg) — about 157.1 lbs per year over 5.6 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    482.7

    Best Wilks

    477.2

    Best IPF GL

    99.1

    Career make rate and attempt selection

    Sami made 80% of recorded attempts (136/171) and went 9-for-9 in 4 of 19 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat82% (47/57)93% of best+27 lbs+17 lbs
    Bench press81% (46/57)93% of best+17 lbs+10 lbs
    Deadlift75% (43/57)93% of best+32 lbs+24 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    51 competition PRs after the first meet. Most recent: squat on 2026-05-14. Longest gap between two PRs: 1.1 years.

    DateLiftNew bestGainMeet
    2026-05-14Squat639.3 lbs (290 kg)+5.5 lbsChampionnat de France Juniors de Force Athlétique
    2025-09-27Total1,754.9 lbs (796 kg)+35.3 lbsL'Impérium
    2025-09-27Deadlift700 lbs (317.5 kg)+27.6 lbsL'Impérium
    2025-09-27Bench press426.6 lbs (193.5 kg)+1.1 lbsL'Impérium
    2025-04-19Total1,719.6 lbs (780 kg)+38.6 lbsChampionnats de France Jeunes de Force Athlétique
    2025-04-19Deadlift672.4 lbs (305 kg)+33.1 lbsChampionnats de France Jeunes de Force Athlétique
    2025-04-19Squat633.8 lbs (287.5 kg)+5.5 lbsChampionnats de France Jeunes de Force Athlétique
    2024-10-30Total1,681 lbs (762.5 kg)+9.9 lbsChampionnats de France Open de Force Athlétique
    2024-10-30Deadlift639.3 lbs (290 kg)+22 lbsChampionnats de France Open de Force Athlétique
    2024-09-28Total1,671.1 lbs (758 kg)+39.7 lbsL'Impérium
    2024-09-28Bench press425.5 lbs (193 kg)+23.1 lbsL'Impérium
    2024-09-28Squat628.3 lbs (285 kg)+11 lbsL'Impérium
    2024-04-13Bench press402.3 lbs (182.5 kg)+5.5 lbsChampionnats de France Jeunes de Force Athlétique
    2024-02-03Total1,631.4 lbs (740 kg)+33.1 lbsGrand Prix Régional de FA Spécial Jeunes
    2024-02-03Deadlift617.3 lbs (280 kg)+5.5 lbsGrand Prix Régional de FA Spécial Jeunes

    Lift ratios and bodyweight

    Deadlift / squat

    1.09×

    Pulling vs. squatting strength

    Bench / squat

    0.67×

    Pressing vs. squatting strength

    Bodyweight 2020

    206.9 lbs

    Average at meets

    Bodyweight 2026

    230.5 lbs

    +23.7 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 231.5 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-05-14Championnat de France Juniors de Force Athlétique · FFForce5230.5 lbs639.3 lbs / 396.8 lbs / 683.4 lbs1,719.6 lbs (780 kg)471.2
    2025-12-17Championnats de France de Force Athlétique Open · FFForce12230.9 lbs628.3 lbs / 418.9 lbs / 688.9 lbs1,736.1 lbs (787.5 kg)475.4
    2025-09-27L'Impérium · FFForce1229.4 lbs628.3 lbs / 426.6 lbs / 700 lbs1,754.9 lbs (796 kg)481.9
    2025-04-19Championnats de France Jeunes de Force Athlétique · FFForce2217.7 lbs633.8 lbs / 413.4 lbs / 672.4 lbs1,719.6 lbs (780 kg)482.7
    2024-10-30Championnats de France Open de Force Athlétique · FFForce14227.5 lbs617.3 lbs / 424.4 lbs / 639.3 lbs1,681 lbs (762.5 kg)463.1
    2024-09-28L'Impérium · FFForce2225.8 lbs628.3 lbs / 425.5 lbs / 617.3 lbs1,671.1 lbs (758 kg)461.9
    2024-04-13Championnats de France Jeunes de Force Athlétique · FFForce4220.1 lbs595.2 lbs / 402.3 lbs / 606.3 lbs1,603.9 lbs (727.5 kg)448.1
    2024-02-03Grand Prix Régional de FA Spécial Jeunes · FFForce1231.5 lbs617.3 lbs / 396.8 lbs / 617.3 lbs1,631.4 lbs (740 kg)446.3
    2023-09-20Championnats de France Élite de Force Athlétique · FFForce13228.3 lbs606.3 lbs / 380.3 lbs / 611.8 lbs1,598.3 lbs (725 kg)439.7
    2023-07-16Open du Lion · FFForce1229.1 lbs612.9 lbs / 391.3 lbs / 573.2 lbs1,577.4 lbs (715.5 kg)433.3
    2023-04-08Championnats de France Juniors de Force Athlétique · FFForce5229.3 lbs589.7 lbs / 363.8 lbs / 551.2 lbs1,504.7 lbs (682.5 kg)413.2
    2023-02-05Championnat Régional Masters des HDF · FFForce1246.1 lbs562.2 lbs / 352.7 lbs / 562.2 lbs1,477.1 lbs (670 kg)394.7
    2022-07-02Silent Worker Meet · FFForce1228.2 lbs573.2 lbs / 330.7 lbs / 562.2 lbs1,466.1 lbs (665 kg)403.4
    2022-05-14Championnats de France Jeunes de Force Athlétique · FFForce3227.1 lbs551.2 lbs / 319.7 lbs / 551.2 lbs1,422 lbs (645 kg)392.1
    2022-04-03Championnat Régional FA PL Hauts-de-France · FFForce1229.9 lbs529.1 lbs / 308.6 lbs / 551.2 lbs1,388.9 lbs (630 kg)381.0
    2022-01-16Spéciale Jeunes et Seniors · FFForce1230.8 lbs496 lbs / 286.6 lbs / 496 lbs1,278.7 lbs (580 kg)350.2
    2021-07-16Championnats de France Jeunes et Élite de Force Athlétique · FFForce1222.1 lbs446.4 lbs / 226 lbs / 446.4 lbs1,118.8 lbs (507.5 kg)311.4
    2021-06-13Compétition Qualificative France FA PL DC BP Hauts-de-France · FFForce1221.8 lbs402.3 lbs / 220.5 lbs / 440.9 lbs1,063.7 lbs (482.5 kg)296.2
    2020-10-10Premier Pas FA PL Hauts-de-France · FFForce1206.9 lbs336.2 lbs / 209.4 lbs / 330.7 lbs876.3 lbs (397.5 kg)251.8

    Frequent rivals

    Lifters from our index who competed at the same meets as Sami at least twice.

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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