Allan Planchenault
France · Male · 144.7 lbs (65.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#938 in the elite index
513.3 DOTS
Best squat
490.5 lbs
222.5 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,444 lbs
655 kg
Best DOTS
513.3
Profile analysis
Allan Planchenault ranks #938 among the men in our elite index and #83 in France and #33 in the 66 kg class, with a best DOTS score of 513.3 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Allan squats 3.39×, benches 2.28× and deadlifts 4.49× bodyweight. The total splits 33% squat, 22% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 3 federations (HPLS, FFForce, EPF), Allan took 4 first places. From the first recorded meet to the best one, the total grew by 358.3 lbs (162.5 kg) — about 108.9 lbs per year over 3.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
513.3
Best Wilks
514.6
Best IPF GL
102.0
Career make rate and attempt selection
Allan made 72% of recorded attempts (65/90) and went 9-for-9 in 0 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (25/30) | 93% of best | +19 lbs | +13 lbs |
| Bench press | 73% (22/30) | 95% of best | +13 lbs | +6 lbs |
| Deadlift | 60% (18/30) | 95% of best | +22 lbs | +27 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: squat on 2026-04-18. Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-04-18 | Squat | 490.5 lbs (222.5 kg) | +5.5 lbs | L'Affrontement Final de l'USTFA |
| 2025-12-17 | Deadlift | 650.4 lbs (295 kg) | +19.8 lbs | Championnats de France de Force Athlétique Open |
| 2025-08-24 | Total | 1,444 lbs (655 kg) | +52.9 lbs | Meet Power League |
| 2025-08-24 | Bench press | 330.7 lbs (150 kg) | +22 lbs | Meet Power League |
| 2025-08-24 | Squat | 485 lbs (220 kg) | +33.1 lbs | Meet Power League |
| 2025-04-19 | Total | 1,391.1 lbs (631 kg) | +62.8 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 630.5 lbs (286 kg) | +35.3 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 308.6 lbs (140 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 451.9 lbs (205 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-10-30 | Total | 1,328.3 lbs (602.5 kg) | +27.6 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Bench press | 297.6 lbs (135 kg) | +27.6 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 446.4 lbs (202.5 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-04-13 | Total | 1,300.7 lbs (590 kg) | +82.7 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 595.2 lbs (270 kg) | +44.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 440.9 lbs (200 kg) | +22 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.33×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2023
142.3 lbs
Average at meets
Bodyweight 2026
148.4 lbs
+6.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-17 | Western European Powerlifting Championships · EPF | 2 | 144.6 lbs | 474 lbs / 319.7 lbs / 600.8 lbs | 1,394.4 lbs (632.5 kg) | 497.9 |
| 2026-04-18 | L'Affrontement Final de l'USTFA · FFForce | 1 | 152.3 lbs | 490.5 lbs / 325.2 lbs / 606.3 lbs | 1,422 lbs (645 kg) | 489.1 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 2 | 144.7 lbs | 468.5 lbs / 319.7 lbs / 650.4 lbs | 1,438.5 lbs (652.5 kg) | 513.3 |
| 2025-08-24 | Meet Power League · FFForce | 3 | 154.8 lbs | 485 lbs / 330.7 lbs / 628.3 lbs | 1,444 lbs (655 kg) | 491.0 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 144.8 lbs | 451.9 lbs / 308.6 lbs / 630.5 lbs | 1,391.1 lbs (631 kg) | 496.1 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 6 | 144.8 lbs | 446.4 lbs / 297.6 lbs / 584.2 lbs | 1,328.3 lbs (602.5 kg) | 473.9 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 144 lbs | 440.9 lbs / 264.6 lbs / 595.2 lbs | 1,300.7 lbs (590 kg) | 466.0 |
| 2024-02-03 | Open de Pontoise · FFForce | 1 | 144 lbs | 418.9 lbs / 270.1 lbs / 529.1 lbs | 1,218.1 lbs (552.5 kg) | 436.4 |
| 2023-11-05 | Open de Louviers · FFForce | 1 | 141.6 lbs | 407.9 lbs / 259 lbs / 551.2 lbs | 1,218.1 lbs (552.5 kg) | 441.7 |
| 2023-06-03 | 1. Bjelovar Record Breakers · HPLS | 1 | 142.9 lbs | 352.7 lbs / 237 lbs / 496 lbs | 1,085.8 lbs (492.5 kg) | 391.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Allan at least twice.
Enzo Sollima →
4 shared meets · last 2026
Guillaume Anzalone →
4 shared meets · last 2026
Carl Etiemble →
4 shared meets · last 2025
Sacha Cialdella →
4 shared meets · last 2025
Sami Chaabani →
4 shared meets · last 2025
Youssef Seffar →
4 shared meets · last 2025
Thomas Roulland →
4 shared meets · last 2025
Ilyes Oubbea →
3 shared meets · last 2026
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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