Andrew Mower
USA · Male · 214.7 lbs (97.4 kg) bodyweight at best meet · IPL
Pull-dominant
#650 in the elite index
534.0 DOTS
Best squat
633.8 lbs
287.5 kg
Best bench press
474 lbs
215 kg
Best deadlift
782.6 lbs
355 kg
Best total
1,890.5 lbs
857.5 kg
Best DOTS
534.0
Profile analysis
Andrew Mower ranks #650 among the men in our elite index and #515 in USA and #67 in the 100 kg class, with a best DOTS score of 534.0 set at FitCon World Cup (2017).
Relative to bodyweight, Andrew squats 2.95×, benches 2.21× and deadlifts 3.64× bodyweight. The total splits 34% squat, 25% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 3 federations (APF, USPA, IPL), Andrew took 9 first places. From the first recorded meet to the best one, the total grew by 330.7 lbs (150.0 kg) — about 140.4 lbs per year over 2.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.0
Best Wilks
527.6
Best IPF GL
109.7
Career make rate and attempt selection
Andrew made 100% of recorded attempts (9/9) and went 9-for-9 in 1 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 83% of best | +61 lbs | +28 lbs |
| Bench press | 100% (3/3) | 84% of best | +33 lbs | +33 lbs |
| Deadlift | 100% (3/3) | 89% of best | +39 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2017-04-21 (9.6 years ago). Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2017-04-21 | Total | 1,890.5 lbs (857.5 kg) | +55.1 lbs | FitCon World Cup |
| 2017-04-21 | Deadlift | 782.6 lbs (355 kg) | +5.5 lbs | FitCon World Cup |
| 2017-04-21 | Bench press | 474 lbs (215 kg) | +16.5 lbs | FitCon World Cup |
| 2017-04-21 | Squat | 633.8 lbs (287.5 kg) | +5.5 lbs | FitCon World Cup |
| 2017-02-04 | Deadlift | 777.1 lbs (352.5 kg) | +22 lbs | Utah State Championships |
| 2016-11-10 | Total | 1,835.3 lbs (832.5 kg) | +22 lbs | World Powerlifting Championships |
| 2016-11-10 | Deadlift | 755.1 lbs (342.5 kg) | +22 lbs | World Powerlifting Championships |
| 2016-11-10 | Squat | 628.3 lbs (285 kg) | +5.5 lbs | World Powerlifting Championships |
| 2016-07-16 | Total | 1,813.3 lbs (822.5 kg) | +77.2 lbs | Utah State Powerlifting Championships |
| 2016-07-16 | Deadlift | 733 lbs (332.5 kg) | +33.1 lbs | Utah State Powerlifting Championships |
| 2016-07-16 | Bench press | 457.5 lbs (207.5 kg) | +27.6 lbs | Utah State Powerlifting Championships |
| 2016-07-16 | Squat | 622.8 lbs (282.5 kg) | +5.5 lbs | Utah State Powerlifting Championships |
| 2016-04-29 | Total | 1,736.1 lbs (787.5 kg) | +88.2 lbs | Fit Con World Cup |
| 2016-04-29 | Deadlift | 700 lbs (317.5 kg) | +66.1 lbs | Fit Con World Cup |
| 2016-04-29 | Squat | 617.3 lbs (280 kg) | +16.5 lbs | Fit Con World Cup |
Lift ratios and bodyweight
Deadlift / squat
1.23×
Pulling vs. squatting strength
Bench / squat
0.75×
Pressing vs. squatting strength
Bodyweight 2014
218.5 lbs
Average at meets
Bodyweight 2017
214.7 lbs
−3.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Andrew Mower
Enter your numbers to see your percentile in your own weight class and how far you are from Andrew's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2017-04-21 | FitCon World Cup · IPL | 1 | 214.7 lbs | 633.8 lbs / 474 lbs / 782.6 lbs | 1,890.5 lbs (857.5 kg) | 534.0 |
| 2017-02-04 | Utah State Championships · USPA | 1 | 214.7 lbs | 501.6 lbs / 451.9 lbs / 777.1 lbs | 1,730.6 lbs (785 kg) | 488.8 |
| 2016-11-10 | World Powerlifting Championships · IPL | 1 | 215.4 lbs | 628.3 lbs / 451.9 lbs / 755.1 lbs | 1,835.3 lbs (832.5 kg) | 517.7 |
| 2016-07-16 | Utah State Powerlifting Championships · USPA | 1 | 215.6 lbs | 622.8 lbs / 457.5 lbs / 733 lbs | 1,813.3 lbs (822.5 kg) | 511.2 |
| 2016-04-29 | Fit Con World Cup · IPL | 1 | 220 lbs | 617.3 lbs / 418.9 lbs / 700 lbs | 1,736.1 lbs (787.5 kg) | 485.1 |
| 2016-04-29 | Fit Con World Cup · IPL | 1 | 220 lbs | 617.3 lbs / 418.9 lbs / 700 lbs | 1,736.1 lbs (787.5 kg) | 485.1 |
| 2015-11-12 | World Powerlifting Championships · IPL | 1 | 219.4 lbs | 600.8 lbs / 429.9 lbs / 617.3 lbs | 1,648 lbs (747.5 kg) | 461.1 |
| 2015-04-25 | Utah State Open Powerlifting Championships · USPA | 1 | 217.4 lbs | 534.6 lbs / 391.3 lbs / 633.8 lbs | 1,559.8 lbs (707.5 kg) | 438.2 |
| 2014-12-13 | Utah State Open · APF | 1 | 218.5 lbs | 529.1 lbs / 402.3 lbs / 628.3 lbs | 1,559.8 lbs (707.5 kg) | 437.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Andrew at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
How close are you to Andrew?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.