Premar Namnama
USA · Male · 204.9 lbs (92.9 kg) bodyweight at best meet · AMP
Bench specialist
#370 in the elite index
545.8 DOTS
Best squat
688.9 lbs
312.5 kg
Best bench press
496 lbs
225 kg
Best deadlift
705.5 lbs
320 kg
Best total
1,890.5 lbs
857.5 kg
Best DOTS
545.8
Profile analysis
Premar Namnama ranks #370 among the men in our elite index and #340 in USA and #23 in the 93 kg class, with a best DOTS score of 545.8 set at Open Nationals (2026).
Relative to bodyweight, Premar squats 3.36×, benches 2.42× and deadlifts 3.44× bodyweight. The total splits 36% squat, 26% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 32 raw full-power meets in 4 federations (USPA, IPL, USAPL, AMP), Premar took 24 first places. From the first recorded meet to the best one, the total grew by 650.4 lbs (295.0 kg) — about 54.6 lbs per year over 11.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
545.8
Best Wilks
538.9
Best IPF GL
112.2
Career make rate and attempt selection
Premar made 81% of recorded attempts (111/137) and went 9-for-9 in 1 of 14 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (39/46) | 94% of best | +32 lbs | +15 lbs |
| Bench press | 84% (38/45) | 94% of best | +21 lbs | +10 lbs |
| Deadlift | 74% (34/46) | 95% of best | +37 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
49 competition PRs after the first meet. Most recent: total on 2026-03-05. Longest gap between two PRs: 4.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-05 | Total | 1,890.5 lbs (857.5 kg) | +60.6 lbs | Open Nationals |
| 2026-03-05 | Deadlift | 705.5 lbs (320 kg) | +5.5 lbs | Open Nationals |
| 2026-03-05 | Bench press | 496 lbs (225 kg) | +11 lbs | Open Nationals |
| 2026-03-05 | Squat | 688.9 lbs (312.5 kg) | +27.6 lbs | Open Nationals |
| 2024-02-17 | Total | 1,829.8 lbs (830 kg) | +16.5 lbs | Ukiyo Grand Prix |
| 2024-02-17 | Bench press | 485 lbs (220 kg) | +22 lbs | Ukiyo Grand Prix |
| 2024-02-17 | Squat | 661.4 lbs (300 kg) | +5.5 lbs | Ukiyo Grand Prix |
| 2023-08-13 | Total | 1,813.3 lbs (822.5 kg) | +27.6 lbs | Sin City Pro Qualifier |
| 2023-08-13 | Bench press | 463 lbs (210 kg) | +5.5 lbs | Sin City Pro Qualifier |
| 2023-08-13 | Squat | 655.9 lbs (297.5 kg) | +11 lbs | Sin City Pro Qualifier |
| 2023-03-04 | Total | 1,785.7 lbs (810 kg) | +22 lbs | Arnold Pro-Am - Amateur |
| 2023-03-04 | Deadlift | 700 lbs (317.5 kg) | +22 lbs | Arnold Pro-Am - Amateur |
| 2023-03-04 | Bench press | 457.5 lbs (207.5 kg) | +16.5 lbs | Arnold Pro-Am - Amateur |
| 2022-11-13 | Total | 1,763.7 lbs (800 kg) | +22 lbs | Makahiki Open |
| 2022-11-13 | Deadlift | 677.9 lbs (307.5 kg) | +5.5 lbs | Makahiki Open |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2014
178.1 lbs
Average at meets
Bodyweight 2026
204.9 lbs
+26.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Premar Namnama
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 9 | 204.9 lbs | 688.9 lbs / 496 lbs / 705.5 lbs | 1,890.5 lbs (857.5 kg) | 545.8 |
| 2025-12-14 | Merry Liftmas · AMP | 2 | 204.8 lbs | 385.8 lbs / 385.8 lbs / 385.8 lbs | 1,157.4 lbs (525 kg) | 334.2 |
| 2024-09-05 | Raw Nationals · USAPL | 4 | 198.4 lbs | 606.3 lbs / 474 lbs / 661.4 lbs | 1,741.6 lbs (790 kg) | 510.8 |
| 2024-02-17 | Ukiyo Grand Prix · USAPL | 1 | 196 lbs | 661.4 lbs / 485 lbs / 683.4 lbs | 1,829.8 lbs (830 kg) | 540.0 |
| 2023-08-13 | Sin City Pro Qualifier · USAPL | 1 | 195.5 lbs | 655.9 lbs / 463 lbs / 694.5 lbs | 1,813.3 lbs (822.5 kg) | 535.8 |
| 2023-03-04 | Arnold Pro-Am - Amateur · USAPL | 10 | 198.1 lbs | 628.3 lbs / 457.5 lbs / 700 lbs | 1,785.7 lbs (810 kg) | 524.1 |
| 2022-11-13 | Makahiki Open · USAPL | 1 | 189.6 lbs | 644.9 lbs / 440.9 lbs / 677.9 lbs | 1,763.7 lbs (800 kg) | 529.6 |
| 2022-06-08 | Mega Nationals · USAPL | 10 | 180.9 lbs | 600.8 lbs / 424.4 lbs / 650.4 lbs | 1,675.5 lbs (760 kg) | 516.4 |
| 2022-04-30 | Honolulu Night Lift · USAPL | 1 | 181.4 lbs | 617.3 lbs / 435.4 lbs / 622.8 lbs | 1,675.5 lbs (760 kg) | 515.5 |
| 2021-12-11 | Alaka'i Real Steel Lift Off 5 · USPA | 1 | 181.7 lbs | 628.3 lbs / 440.9 lbs / 672.4 lbs | 1,741.6 lbs (790 kg) | 535.5 |
| 2021-06-14 | Raw Nationals · USAPL | 9 | 181.5 lbs | 584.2 lbs / 429.9 lbs / 639.3 lbs | 1,653.5 lbs (750 kg) | 508.7 |
| 2020-01-25 | Honolulu Night Lift · USAPL | 1 | 180.6 lbs | 551.2 lbs / 418.9 lbs / 655.9 lbs | 1,625.9 lbs (737.5 kg) | 501.7 |
| 2019-09-29 | Warrior Classic · USAPL | 1 | 180.3 lbs | 556.7 lbs / 413.4 lbs / 622.8 lbs | 1,592.8 lbs (722.5 kg) | 491.8 |
| 2019-04-05 | Hawaii Fit Expo · USPA | 1 | 179 lbs | 556.7 lbs / 413.4 lbs / 622.8 lbs | 1,592.8 lbs (722.5 kg) | 493.9 |
| 2018-10-11 | Raw Nationals · USAPL | 11 | 180.3 lbs | 573.2 lbs / 391.3 lbs / 600.8 lbs | 1,565.3 lbs (710 kg) | 483.3 |
| 2018-06-30 | Hawaii State Championship · USAPL | 1 | 178.6 lbs | 567.7 lbs / 391.3 lbs / 639.3 lbs | 1,598.3 lbs (725 kg) | 496.3 |
| 2018-04-06 | Hawaii Fit Expo · USPA | 1 | 190 lbs | 562.2 lbs / 391.3 lbs / 672.4 lbs | 1,625.9 lbs (737.5 kg) | 487.7 |
| 2017-12-09 | Alaka'i Real Steel Classic II · USPA | 1 | 181.2 lbs | 562.2 lbs / 402.3 lbs / 644.9 lbs | 1,609.4 lbs (730 kg) | 495.5 |
| 2017-06-10 | Hawaii Fit Expo · USPA | 1 | 179 lbs | 556.7 lbs / 391.3 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 492.2 |
| 2017-06-10 | Hawaii Fit Expo · USPA | 1 | 179 lbs | 556.7 lbs / 391.3 lbs / 639.3 lbs | 1,587.3 lbs (720 kg) | 492.2 |
| 2016-11-05 | Alakai CF Real Steel Lift Off · USPA | 1 | 190.5 lbs | 551.2 lbs / 418.9 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 475.5 |
| 2016-06-11 | Hawaii Fit Expo · USPA | 1 | 181.7 lbs | 512.6 lbs / 407.9 lbs / 573.2 lbs | 1,493.6 lbs (677.5 kg) | 459.3 |
| 2016-04-30 | Island Qualifier · USAPL | 1 | 192.2 lbs | 523.6 lbs / 402.3 lbs / 573.2 lbs | 1,499.1 lbs (680 kg) | 446.9 |
| 2015-11-12 | World Powerlifting Championships · IPL | 3 | 179.9 lbs | 523.6 lbs / 385.8 lbs / 595.2 lbs | 1,504.7 lbs (682.5 kg) | 465.2 |
| 2015-11-12 | World Powerlifting Championships · IPL | 1 | 179.9 lbs | 523.6 lbs / 385.8 lbs / 595.2 lbs | 1,504.7 lbs (682.5 kg) | 465.2 |
| 2015-06-13 | Hawaii Fit Expo Raw Powerlifting · USPA | 1 | 180 lbs | 534.6 lbs / 369.3 lbs / 551.2 lbs | 1,455 lbs (660 kg) | 449.7 |
| 2015-06-13 | Hawaii Fit Expo Raw Powerlifting · USPA | 1 | 180 lbs | 534.6 lbs / 369.3 lbs / 551.2 lbs | 1,455 lbs (660 kg) | 449.7 |
| 2015-04-25 | Hawaii State Powerlifting Championships · USPA | 1 | 178 lbs | 545.6 lbs / 363.8 lbs / 551.2 lbs | 1,460.6 lbs (662.5 kg) | 454.4 |
| 2015-04-25 | Hawaii State Powerlifting Championships · USPA | 1 | 178 lbs | 545.6 lbs / 363.8 lbs / 551.2 lbs | 1,460.6 lbs (662.5 kg) | 454.4 |
| 2014-10-11 | Hawaii Raw Power ELUA · USPA | 1 | 177.8 lbs | 507.1 lbs / 352.7 lbs / 518.1 lbs | 1,377.9 lbs (625 kg) | 428.9 |
| 2014-04-05 | Hawaii State Powerlifting Championship · USPA | 1 | 178.2 lbs | 429.9 lbs / 325.2 lbs / 485 lbs | 1,240.1 lbs (562.5 kg) | 385.5 |
| 2014-04-05 | Hawaii State Powerlifting Championship · USPA | 1 | 178.2 lbs | 429.9 lbs / 325.2 lbs / 485 lbs | 1,240.1 lbs (562.5 kg) | 385.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Premar at least twice.
Ashton Rouska →
5 shared meets · last 2026
Josiah Vivero →
5 shared meets · last 2023
Dallas Bey →
5 shared meets · last 2023
Justin Osano →
4 shared meets · last 2026
Morgan Aquino Garcia →
4 shared meets · last 2026
Brian Le →
4 shared meets · last 2026
Mark Frezzell →
4 shared meets · last 2024
Eric LaPointe →
4 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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