Bella Delgado
USA · Female · 122 lbs (55.4 kg) bodyweight at best meet · USAPL
Pull-dominant
#315 in the elite index
533.3 DOTS
Best squat
369.3 lbs
167.5 kg
Best bench press
192.9 lbs
87.5 kg
Best deadlift
444.2 lbs
201.5 kg
Best total
1,006.4 lbs
456.5 kg
Best DOTS
533.3
Profile analysis
Bella Delgado ranks #315 among the women in our elite index and #529 in USA and #9 in the 56 kg class, with a best DOTS score of 533.3 set at Collegiate Nationals (2026).
Relative to bodyweight, Bella squats 3.03×, benches 1.58× and deadlifts 3.64× bodyweight. The total splits 37% squat, 19% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (USAPL), Bella took 6 first places. From the first recorded meet to the best one, the total grew by 323.0 lbs (146.5 kg) — about 133.0 lbs per year over 2.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
533.3
Best Wilks
542.1
Best IPF GL
109.5
Career make rate and attempt selection
Bella made 81% of recorded attempts (51/63) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (16/21) | 90% of best | +20 lbs | +13 lbs |
| Bench press | 81% (17/21) | 92% of best | +11 lbs | +6 lbs |
| Deadlift | 86% (18/21) | 92% of best | +22 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2026-04-09.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-04-09 | Total | 1,006.4 lbs (456.5 kg) | +52.9 lbs | Collegiate Nationals |
| 2026-04-09 | Deadlift | 444.2 lbs (201.5 kg) | +19.8 lbs | Collegiate Nationals |
| 2026-04-09 | Bench press | 192.9 lbs (87.5 kg) | +11 lbs | Collegiate Nationals |
| 2026-04-09 | Squat | 369.3 lbs (167.5 kg) | +22 lbs | Collegiate Nationals |
| 2025-11-08 | Total | 953.5 lbs (432.5 kg) | +55.1 lbs | Legend of the Kilomonster |
| 2025-11-08 | Deadlift | 424.4 lbs (192.5 kg) | +22 lbs | Legend of the Kilomonster |
| 2025-11-08 | Bench press | 181.9 lbs (82.5 kg) | +11 lbs | Legend of the Kilomonster |
| 2025-11-08 | Squat | 347.2 lbs (157.5 kg) | +22 lbs | Legend of the Kilomonster |
| 2025-04-03 | Total | 898.4 lbs (407.5 kg) | +126.8 lbs | Collegiate Nationals |
| 2025-04-03 | Deadlift | 402.3 lbs (182.5 kg) | +60.6 lbs | Collegiate Nationals |
| 2025-04-03 | Bench press | 170.9 lbs (77.5 kg) | +22 lbs | Collegiate Nationals |
| 2025-04-03 | Squat | 325.2 lbs (147.5 kg) | +44.1 lbs | Collegiate Nationals |
| 2024-10-05 | Total | 771.6 lbs (350 kg) | +44.1 lbs | Metal Mayhem |
| 2024-10-05 | Deadlift | 341.7 lbs (155 kg) | +11 lbs | Metal Mayhem |
| 2024-10-05 | Squat | 281.1 lbs (127.5 kg) | +33.1 lbs | Metal Mayhem |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2023
119.8 lbs
Average at meets
Bodyweight 2026
122 lbs
+2.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Bella Delgado
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-09 | Collegiate Nationals · USAPL | 1 | 122 lbs | 369.3 lbs / 192.9 lbs / 444.2 lbs | 1,006.4 lbs (456.5 kg) | 533.3 |
| 2025-11-08 | Legend of the Kilomonster · USAPL | 1 | 127.5 lbs | 347.2 lbs / 181.9 lbs / 424.4 lbs | 953.5 lbs (432.5 kg) | 490.8 |
| 2025-11-08 | Legend of the Kilomonster · USAPL | 1 | 127.5 lbs | 347.2 lbs / 181.9 lbs / 424.4 lbs | 953.5 lbs (432.5 kg) | 490.8 |
| 2025-04-03 | Collegiate Nationals · USAPL | 1 | 122.5 lbs | 325.2 lbs / 170.9 lbs / 402.3 lbs | 898.4 lbs (407.5 kg) | 474.9 |
| 2024-10-05 | Metal Mayhem · USAPL | 1 | 123 lbs | 281.1 lbs / 148.8 lbs / 341.7 lbs | 771.6 lbs (350 kg) | 406.7 |
| 2024-04-11 | Collegiate Nationals · USAPL | 18 | 121.1 lbs | 248 lbs / 148.8 lbs / 330.7 lbs | 727.5 lbs (330 kg) | 387.6 |
| 2023-11-04 | Fall Brawl · USAPL | 1 | 119.8 lbs | 237 lbs / 126.8 lbs / 319.7 lbs | 683.4 lbs (310 kg) | 366.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Bella at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
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