Delaney Sousley
USA · Female · 102.5 lbs (46.5 kg) bodyweight at best meet · USAPL
Pull-dominant
#325 in the elite index
531.7 DOTS
Best squat
336.2 lbs
152.5 kg
Best bench press
181.9 lbs
82.5 kg
Best deadlift
369.3 lbs
167.5 kg
Best total
887.4 lbs
402.5 kg
Best DOTS
531.7
Profile analysis
Delaney Sousley ranks #325 among the women in our elite index and #560 in USA, with a best DOTS score of 531.7 set at Michigan State Championship Primetime (2025).
Relative to bodyweight, Delaney squats 3.28×, benches 1.77× and deadlifts 3.60× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 23 raw full-power meets in 1 federation (USAPL), Delaney took 19 first places. From the first recorded meet to the best one, the total grew by 281.1 lbs (127.5 kg) — about 61.1 lbs per year over 4.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
531.7
Best Wilks
545.5
Best IPF GL
112.8
Career make rate and attempt selection
Delaney made 80% of recorded attempts (160/201) and went 9-for-9 in 3 of 20 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 72% (48/67) | 93% of best | +15 lbs | +10 lbs |
| Bench press | 72% (47/65) | 95% of best | +8 lbs | +5 lbs |
| Deadlift | 94% (65/69) | 89% of best | +19 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
40 competition PRs after the first meet. Most recent: total on 2025-11-22.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-11-22 | Total | 887.4 lbs (402.5 kg) | +22 lbs | Michigan State Championship Primetime |
| 2025-11-22 | Deadlift | 369.3 lbs (167.5 kg) | +11 lbs | Michigan State Championship Primetime |
| 2025-11-22 | Bench press | 181.9 lbs (82.5 kg) | +5.5 lbs | Michigan State Championship Primetime |
| 2025-11-22 | Squat | 336.2 lbs (152.5 kg) | +5.5 lbs | Michigan State Championship Primetime |
| 2025-06-26 | Total | 865.3 lbs (392.5 kg) | +27.6 lbs | Raw Nationals |
| 2025-06-26 | Deadlift | 358.3 lbs (162.5 kg) | +5.5 lbs | Raw Nationals |
| 2025-06-26 | Bench press | 176.4 lbs (80 kg) | +5.5 lbs | Raw Nationals |
| 2025-06-26 | Squat | 330.7 lbs (150 kg) | +11 lbs | Raw Nationals |
| 2025-03-01 | Deadlift | 352.7 lbs (160 kg) | +5.5 lbs | Arnold - Female Raw Challenge |
| 2025-02-08 | Total | 837.8 lbs (380 kg) | +22 lbs | Midwest Collegiate Cup |
| 2025-02-08 | Deadlift | 347.2 lbs (157.5 kg) | +5.5 lbs | Midwest Collegiate Cup |
| 2025-02-08 | Bench press | 170.9 lbs (77.5 kg) | +11 lbs | Midwest Collegiate Cup |
| 2025-02-08 | Squat | 319.7 lbs (145 kg) | +5.5 lbs | Midwest Collegiate Cup |
| 2024-11-09 | Total | 815.7 lbs (370 kg) | +16.5 lbs | William Jewell Invite |
| 2024-11-09 | Bench press | 159.8 lbs (72.5 kg) | +5.5 lbs | William Jewell Invite |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2021
106 lbs
Average at meets
Bodyweight 2026
103.6 lbs
−2.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Compare your lifts with Delaney Sousley
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 1 | 104.2 lbs | 308.6 lbs / 170.9 lbs / 336.2 lbs | 815.7 lbs (370 kg) | 483.0 |
| 2026-06-12 | Raw Nationals · USAPL | 1 | 104.2 lbs | 308.6 lbs / 170.9 lbs / 336.2 lbs | 815.7 lbs (370 kg) | 483.0 |
| 2026-04-09 | Collegiate Nationals · USAPL | 1 | 102.4 lbs | 308.6 lbs / 176.4 lbs / 336.2 lbs | 821.2 lbs (372.5 kg) | 492.5 |
| 2025-11-22 | Michigan State Championship Primetime · USAPL | 1 | 102.5 lbs | 336.2 lbs / 181.9 lbs / 369.3 lbs | 887.4 lbs (402.5 kg) | 531.7 |
| 2025-10-04 | Bearcat Classic · USAPL | 1 | 103 lbs | 319.7 lbs / 170.9 lbs / 347.2 lbs | 837.8 lbs (380 kg) | 500.4 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 102.8 lbs | 330.7 lbs / 176.4 lbs / 358.3 lbs | 865.3 lbs (392.5 kg) | 517.3 |
| 2025-06-26 | Raw Nationals · USAPL | 2 | 102.8 lbs | 330.7 lbs / 176.4 lbs / 358.3 lbs | 865.3 lbs (392.5 kg) | 517.3 |
| 2025-04-03 | Collegiate Nationals · USAPL | 1 | 102.3 lbs | 308.6 lbs / 165.3 lbs / 347.2 lbs | 821.2 lbs (372.5 kg) | 492.9 |
| 2025-03-01 | Arnold - Female Raw Challenge · USAPL | 9 | 103.2 lbs | 292.1 lbs / 165.3 lbs / 352.7 lbs | 810.2 lbs (367.5 kg) | 483.1 |
| 2025-02-08 | Midwest Collegiate Cup · USAPL | 1 | 102.5 lbs | 319.7 lbs / 170.9 lbs / 347.2 lbs | 837.8 lbs (380 kg) | 502.0 |
| 2024-11-09 | William Jewell Invite · USAPL | 1 | 103 lbs | 314.2 lbs / 159.8 lbs / 341.7 lbs | 815.7 lbs (370 kg) | 487.2 |
| 2024-09-21 | Panther Showdown · USAPL | 1 | 104.3 lbs | 253.5 lbs / 143.3 lbs / 303.1 lbs | 700 lbs (317.5 kg) | 414.1 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 103.5 lbs | 297.6 lbs / 154.3 lbs / 303.1 lbs | 755.1 lbs (342.5 kg) | 449.2 |
| 2024-09-05 | Raw Nationals · USAPL | 8 | 103.5 lbs | 297.6 lbs / 154.3 lbs / 303.1 lbs | 755.1 lbs (342.5 kg) | 449.2 |
| 2024-06-29 | Open World Cup · USAPL | 1 | 103.5 lbs | 303.1 lbs / 154.3 lbs / 341.7 lbs | 799.2 lbs (362.5 kg) | 475.4 |
| 2024-03-02 | Arnold A7 Raw Challenge · USAPL | 13 | 102.4 lbs | 297.6 lbs / 154.3 lbs / 330.7 lbs | 782.6 lbs (355 kg) | 469.3 |
| 2023-11-18 | Michigan State Championships · USAPL | 1 | 103.8 lbs | 286.6 lbs / 148.8 lbs / 325.2 lbs | 760.6 lbs (345 kg) | 451.4 |
| 2023-11-18 | Michigan State Championships · USAPL | 1 | 103.8 lbs | 286.6 lbs / 148.8 lbs / 325.2 lbs | 760.6 lbs (345 kg) | 451.4 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 103.7 lbs | 276.7 lbs / 137.8 lbs / 319.7 lbs | 734.1 lbs (333 kg) | 436.1 |
| 2023-03-18 | Indiana State Championships · USAPL | 1 | 103.5 lbs | 259 lbs / 137.8 lbs / 314.2 lbs | 711 lbs (322.5 kg) | 423.0 |
| 2022-11-05 | Michigan State Championships · USAPL | 1 | 103.2 lbs | 242.5 lbs / 126.8 lbs / 309.7 lbs | 679 lbs (308 kg) | 404.9 |
| 2022-03-23 | Teen Nationals · USAPL | 1 | 103 lbs | 232.6 lbs / 121.3 lbs / 253.5 lbs | 607.4 lbs (275.5 kg) | 362.7 |
| 2021-11-06 | Michigan State Championships · USAPL | 1 | 106 lbs | 220.5 lbs / 121.3 lbs / 264.6 lbs | 606.3 lbs (275 kg) | 354.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Delaney at least twice.
Madison Lewis →
8 shared meets · last 2026
Jennifer Thompson →
6 shared meets · last 2025
Carmen Hu →
4 shared meets · last 2026
Heather Grinkley →
4 shared meets · last 2026
Christiane Hazzard →
4 shared meets · last 2025
Kate Cohen →
4 shared meets · last 2025
Yvy Llambes →
4 shared meets · last 2025
Criselda Facundo →
4 shared meets · last 2025
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
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