Benjamin Njama
France · Male · 144.8 lbs (65.7 kg) bodyweight at best meet · WPC
Pull-dominant
#1943 in the elite index
430.4 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,218.1 lbs
552.5 kg
Best DOTS
430.4
Profile analysis
Benjamin Njama ranks #1943 among the men in our elite index and #1069 in France and #19 in the 67.5 kg class, with a best DOTS score of 430.4 set at European Championships (2018).
Relative to bodyweight, Benjamin squats 3.12×, benches 1.79× and deadlifts 3.65× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 3 federations (WPC-France, WPC, FFForce), Benjamin took 5 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 26.3 lbs per year over 10.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
430.4
Best Wilks
431.5
Best IPF GL
85.7
Career make rate and attempt selection
Benjamin made 70% of recorded attempts (38/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (12/18) | 94% of best | +20 lbs | +14 lbs |
| Bench press | 83% (15/18) | 94% of best | +14 lbs | +6 lbs |
| Deadlift | 61% (11/18) | 95% of best | +29 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2019-04-27 (7.5 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-04-27 | Total | 1,218.1 lbs (552.5 kg) | +11 lbs | Open Nationals |
| 2019-04-27 | Bench press | 259 lbs (117.5 kg) | +5.5 lbs | Open Nationals |
| 2019-04-27 | Squat | 451.9 lbs (205 kg) | +27.6 lbs | Open Nationals |
| 2018-06-25 | Total | 1,207 lbs (547.5 kg) | +38.6 lbs | European Championships |
| 2018-06-25 | Deadlift | 529.1 lbs (240 kg) | +22 lbs | European Championships |
| 2018-06-25 | Bench press | 253.5 lbs (115 kg) | +11 lbs | European Championships |
| 2018-06-25 | Squat | 424.4 lbs (192.5 kg) | +5.5 lbs | European Championships |
| 2018-04-14 | Total | 1,168.4 lbs (530 kg) | +220.5 lbs | Finale France |
| 2018-04-14 | Deadlift | 507.1 lbs (230 kg) | +88.2 lbs | Finale France |
| 2018-04-14 | Bench press | 242.5 lbs (110 kg) | +66.1 lbs | Finale France |
| 2018-04-14 | Squat | 418.9 lbs (190 kg) | +66.1 lbs | Finale France |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2016
142.9 lbs
Average at meets
Bodyweight 2026
138 lbs
−4.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Benjamin Njama
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Open de Rians · FFForce | 4 | 138.2 lbs | 402.3 lbs / 231.5 lbs / 468.5 lbs | 1,102.3 lbs (500 kg) | 407.4 |
| 2026-01-25 | ACG Power Meet · FFForce | 1 | 137.8 lbs | 396.8 lbs / 220.5 lbs / 496 lbs | 1,113.3 lbs (505 kg) | 412.5 |
| 2019-04-27 | Open Nationals · WPC-France | 1 | 147 lbs | 451.9 lbs / 259 lbs / 507.1 lbs | 1,218.1 lbs (552.5 kg) | 429.6 |
| 2018-06-25 | European Championships · WPC | 1 | 144.8 lbs | 424.4 lbs / 253.5 lbs / 529.1 lbs | 1,207 lbs (547.5 kg) | 430.4 |
| 2018-04-14 | Finale France · WPC-France | 1 | 146.4 lbs | 418.9 lbs / 242.5 lbs / 507.1 lbs | 1,168.4 lbs (530 kg) | 413.4 |
| 2016-04-09 | Finale Nationale · WPC-France | 1 | 142.9 lbs | 352.7 lbs / 176.4 lbs / 418.9 lbs | 948 lbs (430 kg) | 341.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Benjamin at least twice.
Allan Jaid →
4 shared meets · last 2019
Roman Malo →
3 shared meets · last 2019
Yoan Rigondeau →
2 shared meets · last 2026
Siméon Fraser →
2 shared meets · last 2019
Frédéric Barman →
2 shared meets · last 2018
Davi Dos Santos →
2 shared meets · last 2018
Pierre Renaud →
2 shared meets · last 2018
Jean-Luc Leon →
2 shared meets · last 2018
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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