Brian Siders
USA · Male · 339 lbs (153.8 kg) bodyweight at best meet · USA-UA
Bench specialist
#677 in the elite index
533.1 DOTS
Best squat
785 lbs
356.1 kg
Best bench press
605 lbs
274.4 kg
Best deadlift
810 lbs
367.4 kg
Best total
2,200 lbs
997.9 kg
Best DOTS
533.1
Profile analysis
Brian Siders ranks #677 among the men in our elite index and #533 in USA, with a best DOTS score of 533.1 set at Atlantis New England Record Breakers (2006).
Relative to bodyweight, Brian squats 2.32×, benches 1.78× and deadlifts 2.39× bodyweight. The total splits 36% squat, 27% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 2 raw full-power meets in 2 federations (USA-UA, APF), Brian took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
533.1
Best Wilks
550.2
Best IPF GL
105.4
Career make rate and attempt selection
Brian made 67% of recorded attempts (6/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | 96% of best | +30 lbs | +0 lbs |
| Bench press | 33% (1/3) | 100% of best | +30 lbs | +0 lbs |
| Deadlift | 100% (3/3) | 90% of best | +45 lbs | +40 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.77×
Pressing vs. squatting strength
Bodyweight 2006
339 lbs
Average at meets
Bodyweight 2011
321.9 lbs
−17.1 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Brian Siders
Enter your numbers to see your percentile in your own weight class and how far you are from Brian's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2011-08-20 | Ultimate Raw Championships · APF | 1 | 321.9 lbs | 782.6 lbs / 595.2 lbs / 788.2 lbs | 2,166 lbs (982.5 kg) | 532.2 |
| 2006-05-06 | Atlantis New England Record Breakers · USA-UA | 1 | 339 lbs | 785 lbs / 605 lbs / 810 lbs | 2,200 lbs (997.9 kg) | 533.1 |
Lifters at a similar bodyweight
Luke Nall
USA · 2,403 lbs · DOTS 581
Logan Chapman
USA · 2,355 lbs · DOTS 568
Pavel Artemev
Russia · 2,336.9 lbs · DOTS 557
Maksim Prokhorov
Russia · 2,281.8 lbs · DOTS 555
Hagen Henderson
USA · 2,281.8 lbs · DOTS 554
Don Reinhoudt
USA · 2,280 lbs · DOTS 548
Nikita Kutepov
Russia · 2,276.3 lbs · DOTS 548
Jake Johns
USA · 2,232.2 lbs · DOTS 546
How close are you to Brian?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.