Hagen Henderson
USA · Male · 336.9 lbs (152.8 kg) bodyweight at best meet · NPL
Squat-dominant
#238 in the elite index
553.8 DOTS
Best squat
953.5 lbs
432.5 kg
Best bench press
486 lbs
220.5 kg
Best deadlift
854.3 lbs
387.5 kg
Best total
2,281.8 lbs
1,035 kg
Best DOTS
553.8
Profile analysis
Hagen Henderson ranks #238 among the men in our elite index and #237 in USA and #9 in the 140+ kg class, with a best DOTS score of 553.8 set at Jingle Bell Brawl (2025).
Relative to bodyweight, Hagen squats 2.83×, benches 1.44× and deadlifts 2.54× bodyweight. The total splits 42% squat, 21% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 5 federations (NASA, USAPL, SPF, ABS), Hagen took 9 first places. From the first recorded meet to the best one, the total grew by 490.5 lbs (222.5 kg) — about 102.0 lbs per year over 4.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
553.8
Best Wilks
571.2
Best IPF GL
109.1
Career make rate and attempt selection
Hagen made 82% of recorded attempts (72/88) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (27/31) | 95% of best | +33 lbs | +22 lbs |
| Bench press | 72% (21/29) | 95% of best | +22 lbs | +18 lbs |
| Deadlift | 86% (24/28) | 94% of best | +34 lbs | +34 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2025-12-13. Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-13 | Total | 2,281.8 lbs (1,035 kg) | +27.8 lbs | Jingle Bell Brawl |
| 2025-12-13 | Deadlift | 854.3 lbs (387.5 kg) | +3.3 lbs | Jingle Bell Brawl |
| 2025-12-13 | Squat | 953.5 lbs (432.5 kg) | +6.5 lbs | Jingle Bell Brawl |
| 2025-06-27 | Total | 2,254 lbs (1,022.4 kg) | +45 lbs | Arkansas State Championship |
| 2025-06-27 | Deadlift | 851 lbs (386 kg) | +11 lbs | Arkansas State Championship |
| 2025-06-27 | Squat | 947 lbs (429.6 kg) | +15.5 lbs | Arkansas State Championship |
| 2024-09-07 | Squat | 931.5 lbs (422.5 kg) | +19.4 lbs | Series Reach Rumble |
| 2024-06-29 | Total | 2,209 lbs (1,002 kg) | +59 lbs | Nationals |
| 2024-06-29 | Bench press | 486 lbs (220.5 kg) | +23 lbs | Nationals |
| 2024-06-29 | Squat | 912 lbs (413.7 kg) | +42 lbs | Nationals |
| 2024-05-18 | Total | 2,150 lbs (975.2 kg) | +149.3 lbs | Pillar Strength Classic |
| 2024-05-18 | Deadlift | 840 lbs (381 kg) | +90.4 lbs | Pillar Strength Classic |
| 2024-05-18 | Squat | 870 lbs (394.6 kg) | +70.8 lbs | Pillar Strength Classic |
| 2022-06-08 | Bench press | 463 lbs (210 kg) | +11 lbs | Mega Nationals |
| 2022-04-09 | Total | 2,000.7 lbs (907.5 kg) | +209.4 lbs | KC Metro Rookie/Novice Showdown |
Lift ratios and bodyweight
Deadlift / squat
0.90×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2021
273.8 lbs
Average at meets
Bodyweight 2025
335.7 lbs
+61.9 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-13 | Jingle Bell Brawl · NPL | 1 | 336.9 lbs | 953.5 lbs / 474 lbs / 854.3 lbs | 2,281.8 lbs (1,035 kg) | 553.8 |
| 2025-06-27 | Arkansas State Championship · SPF | 1 | 334.6 lbs | 947 lbs / 456 lbs / 851 lbs | 2,254 lbs (1,022.4 kg) | 548.1 |
| 2024-09-07 | Series Reach Rumble · ABS | 12 | 332.7 lbs | 931.5 lbs / 485 lbs / 264.6 lbs | 1,681 lbs (762.5 kg) | 409.4 |
| 2024-06-29 | Nationals · SPF | 1 | 330.1 lbs | 912 lbs / 486 lbs / 811 lbs | 2,209 lbs (1,002 kg) | 539.1 |
| 2024-05-18 | Pillar Strength Classic · SPF | 1 | 335.4 lbs | 870 lbs / 440 lbs / 840 lbs | 2,150 lbs (975.2 kg) | 522.5 |
| 2022-08-06 | Obtain Strength Open · USAPL | 1 | 305.3 lbs | 744.1 lbs / 446.4 lbs / 733 lbs | 1,923.5 lbs (872.5 kg) | 479.6 |
| 2022-08-06 | Obtain Strength Open · USAPL | 1 | 305.3 lbs | 744.1 lbs / 446.4 lbs / 733 lbs | 1,923.5 lbs (872.5 kg) | 479.6 |
| 2022-06-08 | Mega Nationals · USAPL | 3 | 303.1 lbs | 749.6 lbs / 463 lbs / 716.5 lbs | 1,929 lbs (875 kg) | 482.0 |
| 2022-04-09 | KC Metro Rookie/Novice Showdown · USAPL | G | 301.8 lbs | 799.2 lbs / 451.9 lbs / 749.6 lbs | 2,000.7 lbs (907.5 kg) | 500.5 |
| 2022-01-29 | Red River Showdown · USAPL | 1 | 282.2 lbs | 705.5 lbs / 402.3 lbs / 672.4 lbs | 1,780.2 lbs (807.5 kg) | 454.3 |
| 2022-01-29 | Red River Showdown · USAPL | 1 | 282.2 lbs | 705.5 lbs / 402.3 lbs / 672.4 lbs | 1,780.2 lbs (807.5 kg) | 454.3 |
| 2021-02-20 | Natural Nationals · NASA | 1 | 273.8 lbs | 700 lbs / 429.9 lbs / 661.4 lbs | 1,791.3 lbs (812.5 kg) | 461.4 |
Lifters at a similar bodyweight
Luke Nall
USA · 2,403 lbs · DOTS 581
Logan Chapman
USA · 2,355 lbs · DOTS 568
Pavel Artemev
Russia · 2,336.9 lbs · DOTS 557
Maksim Prokhorov
Russia · 2,281.8 lbs · DOTS 555
Don Reinhoudt
USA · 2,280 lbs · DOTS 548
Nikita Kutepov
Russia · 2,276.3 lbs · DOTS 548
Luke Richardson
England · 2,227.8 lbs · DOTS 546
Jake Johns
USA · 2,232.2 lbs · DOTS 546
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