Jake Johns
USA · Male · 327.3 lbs (148.5 kg) bodyweight at best meet · USPA
Bench specialist
#365 in the elite index
546.0 DOTS
Best squat
821.2 lbs
372.5 kg
Best bench press
589.7 lbs
267.5 kg
Best deadlift
826.7 lbs
375 kg
Best total
2,232.2 lbs
1,012.5 kg
Best DOTS
546.0
Profile analysis
Jake Johns ranks #365 among the men in our elite index and #335 in USA and #15 in the 140+ kg class, with a best DOTS score of 546.0 set at National Powerlifting Championships (2016).
Relative to bodyweight, Jake squats 2.51×, benches 1.80× and deadlifts 2.53× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 5 raw full-power meets in 2 federations (USPA, IPL), Jake took 4 first places. From the first recorded meet to the best one, the total grew by 391.3 lbs (177.5 kg) — about 189.3 lbs per year over 2.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
546.0
Best Wilks
561.0
Best IPF GL
107.9
Career make rate and attempt selection
The federations Jake competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2016-07-08 (10.3 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2016-07-08 | Total | 2,232.2 lbs (1,012.5 kg) | +33.1 lbs | National Powerlifting Championships |
| 2015-11-12 | Total | 2,199.1 lbs (997.5 kg) | +44.1 lbs | World Powerlifting Championships |
| 2015-11-12 | Squat | 821.2 lbs (372.5 kg) | +66.1 lbs | World Powerlifting Championships |
| 2015-07-10 | Total | 2,155 lbs (977.5 kg) | +88.2 lbs | National Powerlifting Championships |
| 2015-07-10 | Bench press | 589.7 lbs (267.5 kg) | +38.6 lbs | National Powerlifting Championships |
| 2015-07-10 | Squat | 755.1 lbs (342.5 kg) | +66.1 lbs | National Powerlifting Championships |
| 2015-04-18 | Total | 2,066.8 lbs (937.5 kg) | +226 lbs | San Diego Open |
| 2015-04-18 | Deadlift | 826.7 lbs (375 kg) | +88.2 lbs | San Diego Open |
| 2015-04-18 | Bench press | 551.2 lbs (250 kg) | +99.2 lbs | San Diego Open |
| 2015-04-18 | Squat | 688.9 lbs (312.5 kg) | +38.6 lbs | San Diego Open |
Lift ratios and bodyweight
Deadlift / squat
1.01×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2014
327.2 lbs
Average at meets
Bodyweight 2016
327.3 lbs
+0.1 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Jake Johns
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2016-07-08 | National Powerlifting Championships · USPA | 1 | 327.3 lbs | 821.2 lbs / 584.2 lbs / 826.7 lbs | 2,232.2 lbs (1,012.5 kg) | 546.0 |
| 2015-11-12 | World Powerlifting Championships · IPL | 1 | 331.4 lbs | 821.2 lbs / 556.7 lbs / 821.2 lbs | 2,199.1 lbs (997.5 kg) | 536.1 |
| 2015-07-10 | National Powerlifting Championships · USPA | 1 | 326.7 lbs | 755.1 lbs / 589.7 lbs / 810.2 lbs | 2,155 lbs (977.5 kg) | 527.4 |
| 2015-04-18 | San Diego Open · USPA | 2 | 331.2 lbs | 688.9 lbs / 551.2 lbs / 826.7 lbs | 2,066.8 lbs (937.5 kg) | 503.9 |
| 2014-06-14 | Metroflex Classic · USPA | 1 | 327.2 lbs | 650.4 lbs / 451.9 lbs / 738.5 lbs | 1,840.9 lbs (835 kg) | 450.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Jake at least twice.
Lifters at a similar bodyweight
Adrian Myers
USA · 2,336.9 lbs · DOTS 574
Pavel Artemev
Russia · 2,336.9 lbs · DOTS 557
Maksim Prokhorov
Russia · 2,281.8 lbs · DOTS 555
Hagen Henderson
USA · 2,281.8 lbs · DOTS 554
Brandon Allen
USA · 2,243.2 lbs · DOTS 549
Luke Richardson
England · 2,227.8 lbs · DOTS 546
Patrick Maguire
USA · 2,232.2 lbs · DOTS 546
Scott Weech
USA · 2,215.6 lbs · DOTS 542
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