Carina Davis
USA · Female · 269.4 lbs (122.2 kg) bodyweight at best meet · USPA
Squat-dominant
#196 in the elite index
548.9 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
396.8 lbs
180 kg
Best deadlift
551.2 lbs
250 kg
Best total
1,515.7 lbs
687.5 kg
Best DOTS
548.9
Profile analysis
Carina Davis ranks #196 among the women in our elite index and #295 in USA and #1 in the 110+ kg class, with a best DOTS score of 548.9 set at Pro Raw Championships (2022).
Relative to bodyweight, Carina squats 2.21×, benches 1.47× and deadlifts 2.05× bodyweight. The total splits 39% squat, 26% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 3 federations (USPA, APF, WRPF), Carina took 6 first places. From the first recorded meet to the best one, the total grew by 440.9 lbs (200.0 kg) — about 87.2 lbs per year over 5.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
548.9
Best Wilks
548.0
Best IPF GL
117.5
Career make rate and attempt selection
Carina made 92% of recorded attempts (33/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (12/12) | 86% of best | +43 lbs | +34 lbs |
| Bench press | 92% (11/12) | 87% of best | +33 lbs | +22 lbs |
| Deadlift | 83% (10/12) | 88% of best | +48 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2022-09-24 (4.1 years ago). Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-09-24 | Total | 1,515.7 lbs (687.5 kg) | +11 lbs | Pro Raw Championships |
| 2022-09-24 | Squat | 595.2 lbs (270 kg) | +22 lbs | Pro Raw Championships |
| 2022-05-01 | Total | 1,504.7 lbs (682.5 kg) | +49.6 lbs | FQ Classic 2 |
| 2022-05-01 | Deadlift | 551.2 lbs (250 kg) | +27.6 lbs | FQ Classic 2 |
| 2022-05-01 | Squat | 573.2 lbs (260 kg) | +33.1 lbs | FQ Classic 2 |
| 2021-09-25 | Total | 1,455 lbs (660 kg) | +55.1 lbs | The Bucked Up Showdown |
| 2021-09-25 | Bench press | 396.8 lbs (180 kg) | +33.1 lbs | The Bucked Up Showdown |
| 2021-09-25 | Squat | 540.1 lbs (245 kg) | +27.6 lbs | The Bucked Up Showdown |
| 2021-05-15 | Total | 1,399.9 lbs (635 kg) | +27.6 lbs | Southwest Desert Classic |
| 2021-05-15 | Deadlift | 523.6 lbs (237.5 kg) | +16.5 lbs | Southwest Desert Classic |
| 2021-05-15 | Bench press | 363.8 lbs (165 kg) | +11 lbs | Southwest Desert Classic |
| 2019-08-03 | Total | 1,372.4 lbs (622.5 kg) | +231.5 lbs | The Tribute |
| 2019-08-03 | Deadlift | 507.1 lbs (230 kg) | +77.2 lbs | The Tribute |
| 2019-08-03 | Bench press | 352.7 lbs (160 kg) | +71.7 lbs | The Tribute |
| 2019-08-03 | Squat | 512.6 lbs (232.5 kg) | +82.7 lbs | The Tribute |
Lift ratios and bodyweight
Deadlift / squat
0.93×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2017
245.2 lbs
Average at meets
Bodyweight 2022
270.9 lbs
+25.8 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Compare your lifts with Carina Davis
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-09-24 | Pro Raw Championships · USPA | 1 | 269.4 lbs | 595.2 lbs / 385.8 lbs / 534.6 lbs | 1,515.7 lbs (687.5 kg) | 548.9 |
| 2022-05-01 | FQ Classic 2 · WRPF | 1 | 272.5 lbs | 573.2 lbs / 380.3 lbs / 551.2 lbs | 1,504.7 lbs (682.5 kg) | 543.3 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 3 | 274.7 lbs | 540.1 lbs / 396.8 lbs / 518.1 lbs | 1,455 lbs (660 kg) | 524.3 |
| 2021-05-15 | Southwest Desert Classic · APF | 1 | 276.9 lbs | 512.6 lbs / 363.8 lbs / 523.6 lbs | 1,399.9 lbs (635 kg) | 503.4 |
| 2019-08-03 | The Tribute · USPA | 1 | 264.6 lbs | 512.6 lbs / 352.7 lbs / 507.1 lbs | 1,372.4 lbs (622.5 kg) | 499.5 |
| 2017-11-12 | Monger Mayhem · USPA | 1 | 242.5 lbs | 429.9 lbs / 281.1 lbs / 429.9 lbs | 1,140.9 lbs (517.5 kg) | 426.6 |
| 2017-09-03 | San Diego Open · USPA | 1 | 247.8 lbs | 396.8 lbs / 275.6 lbs / 402.3 lbs | 1,074.8 lbs (487.5 kg) | 399.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Carina at least twice.
Ashley Contorno →
2 shared meets · last 2022
Whitney Baxley →
2 shared meets · last 2022
Sarah Lanzillo →
2 shared meets · last 2022
Barbara Lee →
2 shared meets · last 2022
Samantha Rice →
2 shared meets · last 2022
Tenaya Tuteur →
2 shared meets · last 2022
Kiersten Scurlock →
2 shared meets · last 2021
Jenn Rotsinger →
2 shared meets · last 2021
Lifters at a similar bodyweight
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