Tenaya Tuteur
USA · Female · 212.7 lbs (96.5 kg) bodyweight at best meet · WRPF
Squat-dominant
#244 in the elite index
541.0 DOTS
Best squat
518.1 lbs
235 kg
Best bench press
325.2 lbs
147.5 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,377.9 lbs
625 kg
Best DOTS
541.0
Profile analysis
Tenaya Tuteur ranks #244 among the women in our elite index and #398 in USA and #3 in the 100 kg class, with a best DOTS score of 541.0 set at The American Pro 2 (2023).
Relative to bodyweight, Tenaya squats 2.44×, benches 1.53× and deadlifts 2.51× bodyweight. The total splits 38% squat, 24% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 15 raw full-power meets in 4 federations (USPA, IPL, WRPF, WRPF-CAN), Tenaya took 12 first places. From the first recorded meet to the best one, the total grew by 589.7 lbs (267.5 kg) — about 60.0 lbs per year over 9.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
541.0
Best Wilks
526.2
Best IPF GL
112.6
Career make rate and attempt selection
Tenaya made 92% of recorded attempts (58/63) and went 9-for-9 in 4 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 95% (20/21) | 91% of best | +29 lbs | +20 lbs |
| Bench press | 90% (19/21) | 91% of best | +17 lbs | +15 lbs |
| Deadlift | 90% (19/21) | 90% of best | +34 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
31 competition PRs after the first meet. Most recent: total on 2023-10-28 (3.0 years ago). Longest gap between two PRs: 2.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-10-28 | Total | 1,377.9 lbs (625 kg) | +5.5 lbs | The American Pro 2 |
| 2023-10-28 | Squat | 518.1 lbs (235 kg) | +5.5 lbs | The American Pro 2 |
| 2023-04-29 | Total | 1,372.4 lbs (622.5 kg) | +55.1 lbs | Kodiak Clash |
| 2023-04-29 | Deadlift | 534.6 lbs (242.5 kg) | +16.5 lbs | Kodiak Clash |
| 2023-04-29 | Bench press | 325.2 lbs (147.5 kg) | +16.5 lbs | Kodiak Clash |
| 2023-04-29 | Squat | 512.6 lbs (232.5 kg) | +16.5 lbs | Kodiak Clash |
| 2022-05-01 | Bench press | 308.6 lbs (140 kg) | +5.5 lbs | FQ Classic 2 |
| 2021-09-25 | Total | 1,317.3 lbs (597.5 kg) | +137.8 lbs | The Bucked Up Showdown |
| 2021-09-25 | Deadlift | 518.1 lbs (235 kg) | +16.5 lbs | The Bucked Up Showdown |
| 2021-09-25 | Bench press | 303.1 lbs (137.5 kg) | +49.6 lbs | The Bucked Up Showdown |
| 2021-09-25 | Squat | 496 lbs (225 kg) | +71.7 lbs | The Bucked Up Showdown |
| 2019-06-27 | Total | 1,179.5 lbs (535 kg) | +137.8 lbs | National Championships |
| 2019-06-27 | Deadlift | 501.6 lbs (227.5 kg) | +55.1 lbs | National Championships |
| 2019-06-27 | Bench press | 253.5 lbs (115 kg) | +33.1 lbs | National Championships |
| 2019-06-27 | Squat | 424.4 lbs (192.5 kg) | +49.6 lbs | National Championships |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2016
187.5 lbs
Average at meets
Bodyweight 2025
179.3 lbs
−8.1 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Compare your lifts with Tenaya Tuteur
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-08 | Open Gas Brake Lift 3 · USPA | 1 | 179.3 lbs | 457.5 lbs / 304.2 lbs / 491.6 lbs | 1,253.3 lbs (568.5 kg) | 531.3 |
| 2025-11-08 | Open Gas Brake Lift 3 · USPA | 1 | 179.3 lbs | 457.5 lbs / 304.2 lbs / 491.6 lbs | 1,253.3 lbs (568.5 kg) | 531.3 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 212.7 lbs | 518.1 lbs / 325.2 lbs / 534.6 lbs | 1,377.9 lbs (625 kg) | 541.0 |
| 2023-09-23 | Nightmare Muscle Bash 2 · WRPF | 1 | 215 lbs | 501.6 lbs / 319.7 lbs / 518.1 lbs | 1,339.3 lbs (607.5 kg) | 523.6 |
| 2023-04-29 | Kodiak Clash · WRPF-CAN | 1 | 215 lbs | 512.6 lbs / 325.2 lbs / 534.6 lbs | 1,372.4 lbs (622.5 kg) | 536.5 |
| 2022-05-01 | FQ Classic 2 · WRPF | 1 | 219 lbs | 463 lbs / 308.6 lbs / 496 lbs | 1,267.7 lbs (575 kg) | 491.9 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 4 | 230.8 lbs | 496 lbs / 303.1 lbs / 518.1 lbs | 1,317.3 lbs (597.5 kg) | 501.1 |
| 2019-06-27 | National Championships · USPA | 2 | 196 lbs | 424.4 lbs / 253.5 lbs / 501.6 lbs | 1,179.5 lbs (535 kg) | 479.6 |
| 2018-11-03 | Sonoma County Open · USPA | 1 | 190.7 lbs | 374.8 lbs / 220.5 lbs / 446.4 lbs | 1,041.7 lbs (472.5 kg) | 428.9 |
| 2018-02-17 | Pacific Coast Open · USPA | 1 | 192 lbs | 352.7 lbs / 187.4 lbs / 402.3 lbs | 942.5 lbs (427.5 kg) | 386.8 |
| 2017-08-12 | Lake Tahoe Classic · USPA | 1 | 197.1 lbs | 347.2 lbs / 192.9 lbs / 374.8 lbs | 914.9 lbs (415 kg) | 371.1 |
| 2016-11-10 | World Powerlifting Championships · IPL | 4 | 181.9 lbs | 330.7 lbs / 181.9 lbs / 385.8 lbs | 898.4 lbs (407.5 kg) | 378.2 |
| 2016-08-13 | Lake Tahoe Classic · USPA | 1 | 194.7 lbs | 330.7 lbs / 187.4 lbs / 385.8 lbs | 903.9 lbs (410 kg) | 368.6 |
| 2016-05-07 | Old Skool Iron Classic · USPA | 1 | 181.9 lbs | 330.7 lbs / 165.3 lbs / 369.3 lbs | 865.3 lbs (392.5 kg) | 364.3 |
| 2016-01-09 | The Woodland Open · USPA | 1 | 191.5 lbs | 292.1 lbs / 165.3 lbs / 330.7 lbs | 788.2 lbs (357.5 kg) | 323.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Tenaya at least twice.
Amanda Smith →
2 shared meets · last 2023
Barbara Lee →
2 shared meets · last 2023
Taylor Ball →
2 shared meets · last 2023
Susan Graham →
2 shared meets · last 2023
Carina Davis →
2 shared meets · last 2022
Ashley Contorno →
2 shared meets · last 2021
Shay Edwards →
2 shared meets · last 2019
Ayngelia Star Ara →
2 shared meets · last 2019
Lifters at a similar bodyweight
Taylor Phillips
USA · 1,449.5 lbs · DOTS 563
Alex Donald
USA · 1,427.5 lbs · DOTS 561
Anna Pardzhiany
Russia · 1,416.5 lbs · DOTS 556
Brie Levy
USA · 1,411 lbs · DOTS 541
Bri Carter
USA · 1,355.8 lbs · DOTS 536
Zinaida Kuzina
Russia · 1,339.3 lbs · DOTS 536
Kheycie Romero
USA · 1,361.4 lbs · DOTS 529
Laititia Hinaata Teriinoho
France · 1,107.8 lbs · DOTS 425
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