Sarah Lanzillo
USA · Female · 173.9 lbs (78.9 kg) bodyweight at best meet · USPA
Squat-dominant
#188 in the elite index
550.3 DOTS
Best squat
501.6 lbs
227.5 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,278.7 lbs
580 kg
Best DOTS
550.3
Profile analysis
Sarah Lanzillo ranks #188 among the women in our elite index and #282 in USA and #8 in the 82.5 kg class, with a best DOTS score of 550.3 set at Pro Raw Championships (2022).
Relative to bodyweight, Sarah squats 2.88×, benches 1.65× and deadlifts 2.82× bodyweight. The total splits 39% squat, 22% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 11 raw full-power meets in 3 federations (USPA, IPL, WRPF), Sarah took 10 first places. From the first recorded meet to the best one, the total grew by 275.6 lbs (125.0 kg) — about 48.3 lbs per year over 5.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
550.3
Best Wilks
534.9
Best IPF GL
112.4
Career make rate and attempt selection
Sarah made 80% of recorded attempts (41/51) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (14/17) | 93% of best | +23 lbs | +22 lbs |
| Bench press | 83% (15/18) | 89% of best | +24 lbs | +11 lbs |
| Deadlift | 75% (12/16) | 94% of best | +28 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2022-09-24 (4.1 years ago). Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-09-24 | Total | 1,278.7 lbs (580 kg) | +38.6 lbs | Pro Raw Championships |
| 2022-09-24 | Deadlift | 490.5 lbs (222.5 kg) | +16.5 lbs | Pro Raw Championships |
| 2022-09-24 | Squat | 501.6 lbs (227.5 kg) | +22 lbs | Pro Raw Championships |
| 2021-09-25 | Total | 1,240.1 lbs (562.5 kg) | +99.2 lbs | The Bucked Up Showdown |
| 2021-09-25 | Deadlift | 474 lbs (215 kg) | +5.5 lbs | The Bucked Up Showdown |
| 2021-09-25 | Bench press | 286.6 lbs (130 kg) | +49.6 lbs | The Bucked Up Showdown |
| 2021-09-25 | Squat | 479.5 lbs (217.5 kg) | +44.1 lbs | The Bucked Up Showdown |
| 2020-02-01 | Total | 1,140.9 lbs (517.5 kg) | +38.6 lbs | Battle of the Bay VI |
| 2020-02-01 | Deadlift | 468.5 lbs (212.5 kg) | +16.5 lbs | Battle of the Bay VI |
| 2020-02-01 | Bench press | 237 lbs (107.5 kg) | +5.5 lbs | Battle of the Bay VI |
| 2020-02-01 | Squat | 435.4 lbs (197.5 kg) | +16.5 lbs | Battle of the Bay VI |
| 2019-02-08 | Total | 1,102.3 lbs (500 kg) | +60.6 lbs | Battle of the Bay V |
| 2019-02-08 | Deadlift | 451.9 lbs (205 kg) | +33.1 lbs | Battle of the Bay V |
| 2019-02-08 | Bench press | 231.5 lbs (105 kg) | +5.5 lbs | Battle of the Bay V |
| 2019-02-08 | Squat | 418.9 lbs (190 kg) | +5.5 lbs | Battle of the Bay V |
Lift ratios and bodyweight
Deadlift / squat
0.98×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2018
169.8 lbs
Average at meets
Bodyweight 2023
189.7 lbs
+19.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-11-03 | Olympia Pro Powerlifting Meet · IPL | 1 | 191.1 lbs | 501.6 lbs / 275.6 lbs / 463 lbs | 1,240.1 lbs (562.5 kg) | 510.0 |
| 2023-02-25 | Open Battle of the Bay IX · USPA | 1 | 188.3 lbs | 440.9 lbs / 253.5 lbs / 440.9 lbs | 1,135.4 lbs (515 kg) | 470.2 |
| 2022-09-24 | Pro Raw Championships · USPA | 1 | 173.9 lbs | 501.6 lbs / 286.6 lbs / 490.5 lbs | 1,278.7 lbs (580 kg) | 550.3 |
| 2022-03-12 | Kabuki Strength Queens of the South · USPA | 1 | 180.8 lbs | 468.5 lbs / 270.1 lbs / 474 lbs | 1,212.5 lbs (550 kg) | 512.0 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 3 | 179.2 lbs | 479.5 lbs / 286.6 lbs / 474 lbs | 1,240.1 lbs (562.5 kg) | 525.8 |
| 2020-02-01 | Battle of the Bay VI · USPA | 1 | 168.7 lbs | 435.4 lbs / 237 lbs / 468.5 lbs | 1,140.9 lbs (517.5 kg) | 498.8 |
| 2019-02-08 | Battle of the Bay V · USPA | 1 | 167.3 lbs | 418.9 lbs / 231.5 lbs / 451.9 lbs | 1,102.3 lbs (500 kg) | 483.9 |
| 2018-11-17 | Thanksgiving Throwdown · USPA | 1 | 174.6 lbs | 413.4 lbs / 220.5 lbs / 407.9 lbs | 1,041.7 lbs (472.5 kg) | 447.5 |
| 2018-05-26 | THE JENN Women's Empowerment Weekend · USPA | 1 | 176.4 lbs | 402.3 lbs / 226 lbs / 413.4 lbs | 1,041.7 lbs (472.5 kg) | 445.2 |
| 2018-04-14 | Inzer Europa Orlando · IPL | 1 | 164.7 lbs | 380.3 lbs / 220.5 lbs / 407.9 lbs | 1,008.6 lbs (457.5 kg) | 446.5 |
| 2018-02-16 | Battle of the Bay IV · USPA | 1 | 163.6 lbs | 369.3 lbs / 215 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 445.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Sarah at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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