Ashley Contorno
USA · Female · 160.9 lbs (73 kg) bodyweight at best meet · WRPF
Balanced lifter
#41 in the elite index
592.9 DOTS
Best squat
485 lbs
220 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
523.6 lbs
237.5 kg
Best total
1,333.8 lbs
605 kg
Best DOTS
592.9
Profile analysis
Ashley Contorno ranks #41 among the women in our elite index and #46 in USA and #7 in the 75 kg class, with a best DOTS score of 592.9 set at Ghost Clash (2022).
Relative to bodyweight, Ashley squats 3.01×, benches 2.09× and deadlifts 3.25× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 13 raw full-power meets in 6 federations (USAPL, USPA, IPL, USA-UA), Ashley took 7 first places. From the first recorded meet to the best one, the total grew by 677.9 lbs (307.5 kg) — about 73.4 lbs per year over 9.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
592.9
Best Wilks
580.3
Best IPF GL
120.6
Career make rate and attempt selection
Ashley made 65% of recorded attempts (47/72) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 58% (14/24) | 94% of best | +21 lbs | +22 lbs |
| Bench press | 63% (15/24) | 95% of best | +15 lbs | +7 lbs |
| Deadlift | 75% (18/24) | 93% of best | +26 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: squat on 2022-02-12 (4.7 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-02-12 | Squat | 485 lbs (220 kg) | +11 lbs | Ghost Clash |
| 2021-09-25 | Total | 1,333.8 lbs (605 kg) | +165.3 lbs | The Bucked Up Showdown |
| 2021-09-25 | Deadlift | 523.6 lbs (237.5 kg) | +71.7 lbs | The Bucked Up Showdown |
| 2021-09-25 | Bench press | 336.2 lbs (152.5 kg) | +44.1 lbs | The Bucked Up Showdown |
| 2021-09-25 | Squat | 474 lbs (215 kg) | +38.6 lbs | The Bucked Up Showdown |
| 2020-10-03 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Rise of the Valkyrie |
| 2020-10-03 | Squat | 435.4 lbs (197.5 kg) | +5.5 lbs | Rise of the Valkyrie |
| 2019-10-12 | Total | 1,168.4 lbs (530 kg) | +44.1 lbs | San Diego Fit Expo |
| 2019-10-12 | Deadlift | 451.9 lbs (205 kg) | +16.5 lbs | San Diego Fit Expo |
| 2019-10-12 | Bench press | 286.6 lbs (130 kg) | +22 lbs | San Diego Fit Expo |
| 2019-10-12 | Squat | 429.9 lbs (195 kg) | +5.5 lbs | San Diego Fit Expo |
| 2019-08-30 | Total | 1,124.4 lbs (510 kg) | +33.1 lbs | Boss of Bosses 6 |
| 2019-08-30 | Deadlift | 435.4 lbs (197.5 kg) | +16.5 lbs | Boss of Bosses 6 |
| 2019-08-30 | Squat | 424.4 lbs (192.5 kg) | +16.5 lbs | Boss of Bosses 6 |
| 2019-01-26 | Total | 1,091.3 lbs (495 kg) | +237 lbs | American Cup Los Angeles Fit Expo |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2016
144.7 lbs
Average at meets
Bodyweight 2025
155.4 lbs
+10.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Ashley Contorno
Enter your numbers to see your percentile in your own weight class and how far you are from Ashley's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-27 | SBSC Bummy's Beatdown 2 · PLU | 1 | 155.4 lbs | 402.3 lbs / 237 lbs / 402.3 lbs | 1,041.7 lbs (472.5 kg) | 475.9 |
| 2022-09-24 | Pro Raw Championships · USPA | 1 | 164 lbs | 485 lbs / 308.6 lbs / 518.1 lbs | 1,311.7 lbs (595 kg) | 582.0 |
| 2022-02-12 | Ghost Clash · WRPF | 1 | 160.9 lbs | 485 lbs / 330.7 lbs / 507.1 lbs | 1,322.8 lbs (600 kg) | 592.9 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 2 | 164.5 lbs | 474 lbs / 336.2 lbs / 523.6 lbs | 1,333.8 lbs (605 kg) | 590.9 |
| 2020-10-03 | Rise of the Valkyrie · USPA | 1 | 164.5 lbs | 435.4 lbs / 292.1 lbs / 440.9 lbs | 1,168.4 lbs (530 kg) | 517.7 |
| 2019-10-12 | San Diego Fit Expo · USPA | 1 | 160.5 lbs | 429.9 lbs / 286.6 lbs / 451.9 lbs | 1,168.4 lbs (530 kg) | 524.5 |
| 2019-08-30 | Boss of Bosses 6 · USA-UA | 2 | 147.7 lbs | 424.4 lbs / 264.6 lbs / 435.4 lbs | 1,124.4 lbs (510 kg) | 528.8 |
| 2019-01-26 | American Cup Los Angeles Fit Expo · USPA | 1 | 148.4 lbs | 407.9 lbs / 264.6 lbs / 418.9 lbs | 1,091.3 lbs (495 kg) | 511.9 |
| 2017-11-02 | Worlds · IPL | 7 | 147.3 lbs | 303.1 lbs / 203.9 lbs / 330.7 lbs | 837.8 lbs (380 kg) | 394.7 |
| 2017-04-01 | Drug Tested California State Powerlifting Championships · USPA | 2 | 160.9 lbs | 303.1 lbs / 209.4 lbs / 341.7 lbs | 854.3 lbs (387.5 kg) | 382.9 |
| 2016-11-10 | World Powerlifting Championships · IPL | 17 | 144.8 lbs | 226 lbs / 170.9 lbs / 275.6 lbs | 672.4 lbs (305 kg) | 319.9 |
| 2016-08-20 | Arizona State Powerlifting Championships · USPA | 1 | 147.7 lbs | 286.6 lbs / 192.9 lbs / 319.7 lbs | 799.2 lbs (362.5 kg) | 375.9 |
| 2016-01-30 | No Frills Blizzard Buster · USAPL | 4 | 141.5 lbs | 176.4 lbs / 176.4 lbs / 303.1 lbs | 655.9 lbs (297.5 kg) | 316.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Ashley at least twice.
Jodie Sajor →
4 shared meets · last 2017
Ciarra Hutton →
4 shared meets · last 2017
Barbara Lee →
3 shared meets · last 2022
Terri Ashley →
3 shared meets · last 2021
Whitney Baxley →
2 shared meets · last 2022
Sarah Lanzillo →
2 shared meets · last 2022
Carina Davis →
2 shared meets · last 2022
Tamara Walcott →
2 shared meets · last 2022
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Jennessa Labbate
USA · 1,295.2 lbs · DOTS 608
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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