Chris Jae
USA · Male · 238.5 lbs (108.2 kg) bodyweight at best meet · USPA
Squat-dominant
#329 in the elite index
548.3 DOTS
Best squat
777.1 lbs
352.5 kg
Best bench press
479.5 lbs
217.5 kg
Best deadlift
771.6 lbs
350 kg
Best total
2,028.3 lbs
920 kg
Best DOTS
548.3
Profile analysis
Chris Jae ranks #329 among the men in our elite index and #302 in USA and #39 in the 110 kg class, with a best DOTS score of 548.3 set at Open Bend the Bar (2025).
Relative to bodyweight, Chris squats 3.26×, benches 2.01× and deadlifts 3.23× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 14 raw full-power meets in 2 federations (USPA, IPL), Chris took 11 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 69.6 lbs per year over 3.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
548.3
Best Wilks
544.2
Best IPF GL
112.0
Career make rate and attempt selection
Chris made 74% of recorded attempts (92/125) and went 9-for-9 in 1 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (33/42) | 93% of best | +45 lbs | +13 lbs |
| Bench press | 73% (30/41) | 95% of best | +24 lbs | +8 lbs |
| Deadlift | 69% (29/42) | 94% of best | +41 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: total on 2025-12-06. Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-06 | Total | 2,028.3 lbs (920 kg) | +55.1 lbs | Open Bend the Bar |
| 2025-12-06 | Bench press | 479.5 lbs (217.5 kg) | +5.5 lbs | Open Bend the Bar |
| 2025-12-06 | Squat | 777.1 lbs (352.5 kg) | +16.5 lbs | Open Bend the Bar |
| 2025-10-04 | Deadlift | 771.6 lbs (350 kg) | +16.5 lbs | Open Texas Strength Showdown Presented by Pioneer |
| 2025-07-26 | Total | 1,973.1 lbs (895 kg) | +5.5 lbs | National Championships |
| 2025-07-26 | Squat | 760.6 lbs (345 kg) | +5.5 lbs | National Championships |
| 2025-05-31 | Total | 1,967.6 lbs (892.5 kg) | +16.5 lbs | Open TSS Classic |
| 2025-05-31 | Bench press | 474 lbs (215 kg) | +16.5 lbs | Open TSS Classic |
| 2025-05-31 | Squat | 755.1 lbs (342.5 kg) | +11 lbs | Open TSS Classic |
| 2025-03-15 | Total | 1,951.1 lbs (885 kg) | +22 lbs | Outlaw Draw |
| 2025-03-15 | Squat | 744.1 lbs (337.5 kg) | +16.5 lbs | Outlaw Draw |
| 2024-06-13 | Total | 1,929 lbs (875 kg) | +16.5 lbs | National Championships |
| 2024-06-13 | Squat | 727.5 lbs (330 kg) | +11 lbs | National Championships |
| 2024-03-23 | Total | 1,912.5 lbs (867.5 kg) | +38.6 lbs | Clash of the Barbarians |
| 2024-03-23 | Bench press | 457.5 lbs (207.5 kg) | +5.5 lbs | Clash of the Barbarians |
Lift ratios and bodyweight
Deadlift / squat
0.99×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2022
208.8 lbs
Average at meets
Bodyweight 2025
231.7 lbs
+22.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-06 | Open Bend the Bar · USPA | 1 | 238.5 lbs | 777.1 lbs / 479.5 lbs / 771.6 lbs | 2,028.3 lbs (920 kg) | 548.3 |
| 2025-10-04 | Open Texas Strength Showdown Presented by Pioneer · USPA | 1 | 237.7 lbs | 700 lbs / 474 lbs / 771.6 lbs | 1,945.6 lbs (882.5 kg) | 526.7 |
| 2025-07-26 | National Championships · USPA | 2 | 227.5 lbs | 760.6 lbs / 463 lbs / 749.6 lbs | 1,973.1 lbs (895 kg) | 543.6 |
| 2025-05-31 | Open TSS Classic · USPA | 1 | 228.4 lbs | 755.1 lbs / 474 lbs / 738.5 lbs | 1,967.6 lbs (892.5 kg) | 541.2 |
| 2025-03-15 | Outlaw Draw · USPA | 1 | 226.2 lbs | 744.1 lbs / 451.9 lbs / 755.1 lbs | 1,951.1 lbs (885 kg) | 538.8 |
| 2024-11-01 | World Championships · IPL | 1 | 218 lbs | 716.5 lbs / 440.9 lbs / 744.1 lbs | 1,901.5 lbs (862.5 kg) | 533.5 |
| 2024-08-24 | Battle of the Legends · USPA | 1 | 222.4 lbs | 727.5 lbs / 440.9 lbs / 716.5 lbs | 1,885 lbs (855 kg) | 524.2 |
| 2024-06-13 | National Championships · USPA | 1 | 218.7 lbs | 727.5 lbs / 457.5 lbs / 744.1 lbs | 1,929 lbs (875 kg) | 540.5 |
| 2024-03-23 | Clash of the Barbarians · USPA | 1 | 218.7 lbs | 716.5 lbs / 457.5 lbs / 738.5 lbs | 1,912.5 lbs (867.5 kg) | 535.8 |
| 2024-01-20 | Ironhorse Classic · USPA | 1 | 219.1 lbs | 672.4 lbs / 424.4 lbs / 755.1 lbs | 1,851.9 lbs (840 kg) | 518.4 |
| 2023-11-16 | World Championships · IPL | 2 | 211.6 lbs | 628.3 lbs / 440.9 lbs / 733 lbs | 1,802.3 lbs (817.5 kg) | 512.4 |
| 2023-07-13 | National Championships · USPA | 2 | 213 lbs | 655.9 lbs / 440.9 lbs / 749.6 lbs | 1,846.4 lbs (837.5 kg) | 523.5 |
| 2023-03-25 | Clash of the Barbarians · USPA | 1 | 208.3 lbs | 672.4 lbs / 451.9 lbs / 749.6 lbs | 1,873.9 lbs (850 kg) | 536.7 |
| 2022-12-03 | Bend the Bar · USPA | 1 | 208.8 lbs | 633.8 lbs / 440.9 lbs / 744.1 lbs | 1,818.8 lbs (825 kg) | 520.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Chris at least twice.
Demerrius Slocum →
4 shared meets · last 2025
Robert Knutsson →
3 shared meets · last 2025
Ryan Tromm →
3 shared meets · last 2025
Ryan Andujar →
3 shared meets · last 2025
Brian Carter →
3 shared meets · last 2025
Eric Carter →
3 shared meets · last 2025
Roy Jackson →
3 shared meets · last 2023
Chris Goucher →
2 shared meets · last 2025
Lifters at a similar bodyweight
Derek Thistlethwaite
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Jamal Browner
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Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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