Roy Jackson
USA · Male · 216.5 lbs (98.2 kg) bodyweight at best meet · PLU
Bench specialist
#162 in the elite index
563.0 DOTS
Best squat
733 lbs
332.5 kg
Best bench press
523.6 lbs
237.5 kg
Best deadlift
744.1 lbs
337.5 kg
Best total
2,000.7 lbs
907.5 kg
Best DOTS
563.0
Profile analysis
Roy Jackson ranks #162 among the men in our elite index and #168 in USA and #17 in the 100 kg class, with a best DOTS score of 563.0 set at American Pro 3 (2024).
Relative to bodyweight, Roy squats 3.39×, benches 2.42× and deadlifts 3.44× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 23 raw full-power meets in 5 federations (USPA, IPL, WRPF, PLU), Roy took 18 first places. From the first recorded meet to the best one, the total grew by 496.0 lbs (225.0 kg) — about 102.1 lbs per year over 4.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
563.0
Best Wilks
556.4
Best IPF GL
115.6
Career make rate and attempt selection
Roy made 85% of recorded attempts (176/206) and went 9-for-9 in 10 of 22 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (64/69) | 92% of best | +34 lbs | +18 lbs |
| Bench press | 87% (60/69) | 93% of best | +21 lbs | +14 lbs |
| Deadlift | 76% (52/68) | 93% of best | +34 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2024-11-09 (2.0 years ago). Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-11-09 | Total | 2,000.7 lbs (907.5 kg) | +88.2 lbs | American Pro 3 |
| 2024-11-09 | Deadlift | 744.1 lbs (337.5 kg) | +11 lbs | American Pro 3 |
| 2024-11-09 | Bench press | 523.6 lbs (237.5 kg) | +16.5 lbs | American Pro 3 |
| 2024-11-09 | Squat | 733 lbs (332.5 kg) | +60.6 lbs | American Pro 3 |
| 2023-11-16 | Total | 1,912.5 lbs (867.5 kg) | +44.1 lbs | World Championships |
| 2023-11-16 | Bench press | 507.1 lbs (230 kg) | +5.5 lbs | World Championships |
| 2023-11-16 | Squat | 672.4 lbs (305 kg) | +38.6 lbs | World Championships |
| 2023-07-13 | Total | 1,868.4 lbs (847.5 kg) | +187.4 lbs | National Championships |
| 2023-07-13 | Deadlift | 733 lbs (332.5 kg) | +66.1 lbs | National Championships |
| 2023-07-13 | Bench press | 501.6 lbs (227.5 kg) | +60.6 lbs | National Championships |
| 2023-07-13 | Squat | 633.8 lbs (287.5 kg) | +60.6 lbs | National Championships |
| 2023-03-26 | Total | 1,681 lbs (762.5 kg) | +27.6 lbs | Drug Tested Buddy Capps Texas Power Bar Classic |
| 2023-03-26 | Deadlift | 666.9 lbs (302.5 kg) | +16.5 lbs | Drug Tested Buddy Capps Texas Power Bar Classic |
| 2023-03-26 | Squat | 573.2 lbs (260 kg) | +11 lbs | Drug Tested Buddy Capps Texas Power Bar Classic |
| 2022-05-27 | Total | 1,653.5 lbs (750 kg) | +148.8 lbs | Drug Tested National Championships |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2021
198.1 lbs
Average at meets
Bodyweight 2026
215.6 lbs
+17.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Roy Jackson
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals · AMP | 3 | 200.2 lbs | 600.8 lbs / 440.9 lbs / 606.3 lbs | 1,648 lbs (747.5 kg) | 481.2 |
| 2026-01-31 | Tested Empire Winter Warfare · USPA | 1 | 223.3 lbs | 688.9 lbs / 479.5 lbs / 733 lbs | 1,901.5 lbs (862.5 kg) | 528.0 |
| 2026-01-31 | Tested Empire Winter Warfare · USPA | 1 | 223.3 lbs | 688.9 lbs / 479.5 lbs / 733 lbs | 1,901.5 lbs (862.5 kg) | 528.0 |
| 2025-09-20 | Atlanta Open · AMP | 1 | 202.2 lbs | 650.4 lbs / 451.9 lbs / 716.5 lbs | 1,818.8 lbs (825 kg) | 528.5 |
| 2025-07-12 | Gauntlet of Power · AMP | 1 | 192 lbs | 633.8 lbs / 440.9 lbs / 672.4 lbs | 1,747.2 lbs (792.5 kg) | 521.1 |
| 2025-07-12 | Gauntlet of Power · AMP | 1 | 192 lbs | 633.8 lbs / 440.9 lbs / 672.4 lbs | 1,747.2 lbs (792.5 kg) | 521.1 |
| 2024-11-09 | American Pro 3 · PLU | 1 | 216.5 lbs | 733 lbs / 523.6 lbs / 744.1 lbs | 2,000.7 lbs (907.5 kg) | 563.0 |
| 2024-11-09 | American Pro 3 · PLU | 2 | 216.5 lbs | 733 lbs / 523.6 lbs / 744.1 lbs | 2,000.7 lbs (907.5 kg) | 563.0 |
| 2024-06-08 | Alabama State Games Championships · WRPF | 1 | 170.4 lbs | 562.2 lbs / 424.4 lbs / 622.8 lbs | 1,609.4 lbs (730 kg) | 513.9 |
| 2024-06-08 | Alabama State Games Championships · WRPF | 1 | 170.4 lbs | 562.2 lbs / 424.4 lbs / 622.8 lbs | 1,609.4 lbs (730 kg) | 513.9 |
| 2023-11-16 | World Championships · IPL | 1 | 205.3 lbs | 672.4 lbs / 507.1 lbs / 733 lbs | 1,912.5 lbs (867.5 kg) | 551.7 |
| 2023-07-13 | National Championships · USPA | 1 | 206.1 lbs | 633.8 lbs / 501.6 lbs / 733 lbs | 1,868.4 lbs (847.5 kg) | 537.8 |
| 2023-07-13 | National Championships · USPA | 1 | 206.1 lbs | 633.8 lbs / 501.6 lbs / 733 lbs | 1,868.4 lbs (847.5 kg) | 537.8 |
| 2023-03-26 | Drug Tested Buddy Capps Texas Power Bar Classic · USPA | 1 | 189.4 lbs | 573.2 lbs / 440.9 lbs / 666.9 lbs | 1,681 lbs (762.5 kg) | 505.1 |
| 2023-03-26 | Drug Tested Buddy Capps Texas Power Bar Classic · USPA | 1 | 189.4 lbs | 573.2 lbs / 440.9 lbs / 666.9 lbs | 1,681 lbs (762.5 kg) | 505.1 |
| 2022-11-19 | Drug Tested Golden Ape Power Challenge · USPA | 2 | 192 lbs | 551.2 lbs / 424.4 lbs / 639.3 lbs | 1,614.9 lbs (732.5 kg) | 481.7 |
| 2022-11-19 | Drug Tested Golden Ape Power Challenge · USPA | 1 | 192 lbs | 551.2 lbs / 424.4 lbs / 639.3 lbs | 1,614.9 lbs (732.5 kg) | 481.7 |
| 2022-05-27 | Drug Tested National Championships · USPA | 1 | 213.8 lbs | 562.2 lbs / 440.9 lbs / 650.4 lbs | 1,653.5 lbs (750 kg) | 467.9 |
| 2022-05-27 | Drug Tested National Championships · USPA | 6 | 213.8 lbs | 562.2 lbs / 440.9 lbs / 650.4 lbs | 1,653.5 lbs (750 kg) | 467.9 |
| 2022-04-01 | Drug Tested Tri City Classic · USPA | 1 | 178.1 lbs | 507.1 lbs / 374.8 lbs / 578.7 lbs | 1,460.6 lbs (662.5 kg) | 454.2 |
| 2022-04-01 | Drug Tested Tri City Classic · USPA | 1 | 178.1 lbs | 507.1 lbs / 374.8 lbs / 578.7 lbs | 1,460.6 lbs (662.5 kg) | 454.2 |
| 2021-07-10 | Drug Tested Club One Classic · USPA | 2 | 198.1 lbs | 501.6 lbs / 402.3 lbs / 600.8 lbs | 1,504.7 lbs (682.5 kg) | 441.7 |
| 2021-07-10 | Drug Tested Club One Classic · USPA | 1 | 198.1 lbs | 501.6 lbs / 402.3 lbs / 600.8 lbs | 1,504.7 lbs (682.5 kg) | 441.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Roy at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
Dan Green
USA · 2,099.9 lbs · DOTS 586
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