Christos Konstantinou
Cyprus · Male · 161.4 lbs (73.2 kg) bodyweight at best meet · IPF
Squat-dominant
#466 in the elite index
541.1 DOTS
Best squat
622.8 lbs
282.5 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,636.9 lbs
742.5 kg
Best DOTS
541.1
Profile analysis
Christos Konstantinou ranks #466 among the men in our elite index and #1 in Cyprus and #23 in the 74 kg class, with a best DOTS score of 541.1 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Christos squats 3.86×, benches 2.25× and deadlifts 4.03× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 6 federations (GPA, IPL, EPF, IPF), Christos took 4 first places. From the first recorded meet to the best one, the total grew by 303.1 lbs (137.5 kg) — about 33.3 lbs per year over 9.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
541.1
Best Wilks
538.3
Best IPF GL
109.6
Career make rate and attempt selection
Christos made 79% of recorded attempts (78/99) and went 9-for-9 in 0 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (30/33) | 93% of best | +24 lbs | +20 lbs |
| Bench press | 76% (25/33) | 94% of best | +17 lbs | +10 lbs |
| Deadlift | 70% (23/33) | 94% of best | +31 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: total on 2026-06-13. Longest gap between two PRs: 4.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Total | 1,636.9 lbs (742.5 kg) | +49.6 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Deadlift | 650.4 lbs (295 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Bench press | 363.8 lbs (165 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Squat | 622.8 lbs (282.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2026-03-15 | Total | 1,587.3 lbs (720 kg) | +22 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Squat | 611.8 lbs (277.5 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2025-06-08 | Squat | 600.8 lbs (272.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2024-10-26 | Squat | 595.2 lbs (270 kg) | +5.5 lbs | Powerlifting Championships |
| 2023-10-28 | Total | 1,565.3 lbs (710 kg) | +11 lbs | Powerlifting Championships |
| 2023-10-28 | Squat | 589.7 lbs (267.5 kg) | +5.5 lbs | Powerlifting Championships |
| 2023-06-11 | Total | 1,554.3 lbs (705 kg) | +44.1 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Deadlift | 639.3 lbs (290 kg) | +27.6 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Squat | 584.2 lbs (265 kg) | +33.1 lbs | World Classic Powerlifting Championships |
| 2022-11-25 | Total | 1,510.2 lbs (685 kg) | +99.2 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Deadlift | 611.8 lbs (277.5 kg) | +71.7 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2017
160.9 lbs
Average at meets
Bodyweight 2026
162.8 lbs
+1.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Christos Konstantinou
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 6 | 161.4 lbs | 622.8 lbs / 363.8 lbs / 650.4 lbs | 1,636.9 lbs (742.5 kg) | 541.1 |
| 2026-04-18 | Athens Cup PrimeTime · HPF | 3 | 164.7 lbs | 573.2 lbs / 341.7 lbs / 628.3 lbs | 1,543.2 lbs (700 kg) | 503.4 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 3 | 162.3 lbs | 611.8 lbs / 347.2 lbs / 628.3 lbs | 1,587.3 lbs (720 kg) | 522.9 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 8 | 161.7 lbs | 600.8 lbs / 347.2 lbs / 606.3 lbs | 1,554.3 lbs (705 kg) | 513.1 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 8 | 162 lbs | 578.7 lbs / 347.2 lbs / 573.2 lbs | 1,499.1 lbs (680 kg) | 494.4 |
| 2024-10-26 | Powerlifting Championships · CyprusPF | 1 | 162.7 lbs | 595.2 lbs / 347.2 lbs / 622.8 lbs | 1,565.3 lbs (710 kg) | 514.7 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 12 | 161.2 lbs | 584.2 lbs / 336.2 lbs / 633.8 lbs | 1,554.3 lbs (705 kg) | 514.3 |
| 2023-10-28 | Powerlifting Championships · CyprusPF | 1 | 162.1 lbs | 589.7 lbs / 347.2 lbs / 628.3 lbs | 1,565.3 lbs (710 kg) | 515.8 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 12 | 161.8 lbs | 584.2 lbs / 330.7 lbs / 639.3 lbs | 1,554.3 lbs (705 kg) | 512.9 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 6 | 162.3 lbs | 551.2 lbs / 347.2 lbs / 611.8 lbs | 1,510.2 lbs (685 kg) | 497.5 |
| 2018-12-08 | Drug Tested St. Petersburg Open · IPL | 1 | 163.6 lbs | 551.2 lbs / 319.7 lbs / 540.1 lbs | 1,411 lbs (640 kg) | 462.3 |
| 2017-05-05 | European Powerlifting Championships · GPA | 1 | 160.9 lbs | — / — / — | 1,333.8 lbs (605 kg) | 441.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Christos at least twice.
Emil Norling →
7 shared meets · last 2026
Christian Ayandokun →
7 shared meets · last 2026
Antoine Garcia →
7 shared meets · last 2026
Taras Melnichuk →
7 shared meets · last 2026
Kjell Egil Bakkelund →
6 shared meets · last 2026
Enahoro Asein →
6 shared meets · last 2026
Temur Samkharadze →
6 shared meets · last 2026
Iván Campano Díaz →
6 shared meets · last 2026
Lifters at a similar bodyweight
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Taylor Atwood
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Ilya Marichev
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Keith Correa
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Balthazar Bertrand
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Santiago Roldán
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Michael Estrella
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