Claude Ngoma
France · Male · 202.2 lbs (91.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#1659 in the elite index
442.0 DOTS
Best squat
589.7 lbs
267.5 kg
Best bench press
385.8 lbs
175 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,603.9 lbs
727.5 kg
Best DOTS
442.0
Profile analysis
Claude Ngoma ranks #1659 among the men in our elite index and #800 in France and #217 in the 93 kg class, with a best DOTS score of 442.0 set at Régional Jeunes et Senior FA/PL (2023).
Relative to bodyweight, Claude squats 2.92×, benches 1.91× and deadlifts 3.27× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 13 raw full-power meets in 1 federation (FFForce), Claude took 4 first places. From the first recorded meet to the best one, the total grew by 567.7 lbs (257.5 kg) — about 76.1 lbs per year over 7.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
442.0
Best Wilks
437.0
Best IPF GL
90.9
Career make rate and attempt selection
Claude made 65% of recorded attempts (75/115) and went 9-for-9 in 0 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 69% (27/39) | 93% of best | +32 lbs | +21 lbs |
| Bench press | 66% (25/38) | 95% of best | +14 lbs | +11 lbs |
| Deadlift | 61% (23/38) | 92% of best | +37 lbs | +34 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: total on 2026-03-28. Longest gap between two PRs: 3.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-28 | Total | 1,603.9 lbs (727.5 kg) | +38.6 lbs | Iron Contest III |
| 2026-03-28 | Deadlift | 661.4 lbs (300 kg) | +44.1 lbs | Iron Contest III |
| 2025-05-31 | Total | 1,565.3 lbs (710 kg) | +11 lbs | Open du Lion |
| 2025-05-31 | Squat | 589.7 lbs (267.5 kg) | +5.5 lbs | Open du Lion |
| 2024-09-28 | Total | 1,554.3 lbs (705 kg) | +33.1 lbs | L'Impérium |
| 2024-09-28 | Bench press | 385.8 lbs (175 kg) | +22 lbs | L'Impérium |
| 2024-09-28 | Squat | 584.2 lbs (265 kg) | +22 lbs | L'Impérium |
| 2024-07-06 | Bench press | 363.8 lbs (165 kg) | +11 lbs | Open du Lion |
| 2023-01-22 | Total | 1,521.2 lbs (690 kg) | +66.1 lbs | Régional Jeunes et Senior FA/PL |
| 2023-01-22 | Deadlift | 617.3 lbs (280 kg) | +44.1 lbs | Régional Jeunes et Senior FA/PL |
| 2023-01-22 | Squat | 562.2 lbs (255 kg) | +33.1 lbs | Régional Jeunes et Senior FA/PL |
| 2021-06-13 | Total | 1,455 lbs (660 kg) | +104.7 lbs | Compétition Qualificative France FA PL DC BP Hauts-de-France |
| 2021-06-13 | Bench press | 352.7 lbs (160 kg) | +38.6 lbs | Compétition Qualificative France FA PL DC BP Hauts-de-France |
| 2021-06-13 | Squat | 529.1 lbs (240 kg) | +33.1 lbs | Compétition Qualificative France FA PL DC BP Hauts-de-France |
| 2020-01-18 | Total | 1,350.3 lbs (612.5 kg) | +33.1 lbs | Challenge d'Hiver FA PL Hauts-de-France |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2018
198.8 lbs
Average at meets
Bodyweight 2026
228.2 lbs
+29.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-28 | Iron Contest III · FFForce | 1 | 228.2 lbs | 573.2 lbs / 369.3 lbs / 661.4 lbs | 1,603.9 lbs (727.5 kg) | 441.3 |
| 2025-05-31 | Open du Lion · FFForce | 3 | 224 lbs | 589.7 lbs / 358.3 lbs / 617.3 lbs | 1,565.3 lbs (710 kg) | 434.0 |
| 2024-09-28 | L'Impérium · FFForce | 4 | 226.5 lbs | 584.2 lbs / 385.8 lbs / 584.2 lbs | 1,554.3 lbs (705 kg) | 429.0 |
| 2024-07-06 | Open du Lion · FFForce | 2 | 221.2 lbs | 540.1 lbs / 363.8 lbs / 617.3 lbs | 1,521.2 lbs (690 kg) | 424.1 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 19 | 201.7 lbs | 518.1 lbs / 330.7 lbs / 573.2 lbs | 1,422 lbs (645 kg) | 413.7 |
| 2023-01-22 | Régional Jeunes et Senior FA/PL · FFForce | 1 | 202.2 lbs | 562.2 lbs / 341.7 lbs / 617.3 lbs | 1,521.2 lbs (690 kg) | 442.0 |
| 2021-11-07 | Challenge des Seniors · FFForce | 1 | 203.2 lbs | 496 lbs / 319.7 lbs / 573.2 lbs | 1,388.9 lbs (630 kg) | 402.5 |
| 2021-06-13 | Compétition Qualificative France FA PL DC BP Hauts-de-France · FFForce | 2 | 217.2 lbs | 529.1 lbs / 352.7 lbs / 573.2 lbs | 1,455 lbs (660 kg) | 408.9 |
| 2020-01-18 | Challenge d'Hiver FA PL Hauts-de-France · FFForce | 2 | 201 lbs | 496 lbs / 314.2 lbs / 540.1 lbs | 1,350.3 lbs (612.5 kg) | 393.5 |
| 2019-12-07 | Régional FA PL Hauts-de-France · FFForce | 2 | 200.5 lbs | 440.9 lbs / 303.1 lbs / 573.2 lbs | 1,317.3 lbs (597.5 kg) | 384.3 |
| 2019-01-13 | Challenge d'Hiver FA PL Hauts-de-France · FFForce | 2 | 198.4 lbs | 463 lbs / 308.6 lbs / 540.1 lbs | 1,311.7 lbs (595 kg) | 384.7 |
| 2018-12-09 | Régional FA PL Hauts-de-France · FFForce | 2 | 201.1 lbs | 440.9 lbs / 308.6 lbs / 518.1 lbs | 1,267.7 lbs (575 kg) | 369.3 |
| 2018-10-13 | Premier Pas FA PL Hauts-de-France · FFForce | 1 | 196.4 lbs | 352.7 lbs / 286.6 lbs / 396.8 lbs | 1,036.2 lbs (470 kg) | 305.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Claude at least twice.
Paul Lanciano →
5 shared meets · last 2021
Alexandre Lechene →
4 shared meets · last 2025
Quentin Gilbert →
4 shared meets · last 2024
Corentin Laout →
3 shared meets · last 2025
Clement Caron →
3 shared meets · last 2025
Sami Chaabani →
3 shared meets · last 2024
Victor Roubaud →
3 shared meets · last 2024
Christopher Remamet →
3 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
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