Dillon Johnson
USA · Male · 189 lbs (85.8 kg) bodyweight at best meet · AMP
Squat-dominant
#242 in the elite index
553.7 DOTS
Best squat
733 lbs
332.5 kg
Best bench press
446.4 lbs
202.5 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,840.9 lbs
835 kg
Best DOTS
553.7
Profile analysis
Dillon Johnson ranks #242 among the men in our elite index and #240 in USA and #17 in the 93 kg class, with a best DOTS score of 553.7 set at Fort Worth Barbell Classic (2025).
Relative to bodyweight, Dillon squats 3.88×, benches 2.36× and deadlifts 3.50× bodyweight. The total splits 40% squat, 24% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 4 federations (USPA, NPL, AMP, IPF), Dillon took 9 first places. From the first recorded meet to the best one, the total grew by 584.2 lbs (265.0 kg) — about 137.1 lbs per year over 4.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
553.7
Best Wilks
547.0
Best IPF GL
113.7
Career make rate and attempt selection
Dillon made 79% of recorded attempts (83/105) and went 9-for-9 in 1 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (30/35) | 92% of best | +31 lbs | +29 lbs |
| Bench press | 72% (26/36) | 93% of best | +17 lbs | +14 lbs |
| Deadlift | 79% (27/34) | 94% of best | +36 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: total on 2025-12-06. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-06 | Total | 1,840.9 lbs (835 kg) | +112.4 lbs | Fort Worth Barbell Classic |
| 2025-12-06 | Deadlift | 661.4 lbs (300 kg) | +27.6 lbs | Fort Worth Barbell Classic |
| 2025-12-06 | Bench press | 446.4 lbs (202.5 kg) | +22 lbs | Fort Worth Barbell Classic |
| 2025-12-06 | Squat | 733 lbs (332.5 kg) | +54 lbs | Fort Worth Barbell Classic |
| 2025-08-25 | Squat | 679 lbs (308 kg) | +5.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-05-28 | Total | 1,728.4 lbs (784 kg) | +25.4 lbs | Classic and Equipped Age Division Nationals |
| 2025-05-28 | Bench press | 424.4 lbs (192.5 kg) | +16.5 lbs | Classic and Equipped Age Division Nationals |
| 2025-05-28 | Squat | 673.5 lbs (305.5 kg) | +12.1 lbs | Classic and Equipped Age Division Nationals |
| 2024-12-07 | Total | 1,703.1 lbs (772.5 kg) | +126.8 lbs | Gameday Winter is Coming |
| 2024-12-07 | Deadlift | 633.8 lbs (287.5 kg) | +49.6 lbs | Gameday Winter is Coming |
| 2024-12-07 | Bench press | 407.9 lbs (185 kg) | +22 lbs | Gameday Winter is Coming |
| 2024-12-07 | Squat | 661.4 lbs (300 kg) | +55.1 lbs | Gameday Winter is Coming |
| 2024-05-17 | Total | 1,576.3 lbs (715 kg) | +49.6 lbs | Classic Age Division National Championships |
| 2024-05-17 | Bench press | 385.8 lbs (175 kg) | +27.6 lbs | Classic Age Division National Championships |
| 2024-05-17 | Squat | 606.3 lbs (275 kg) | +22 lbs | Classic Age Division National Championships |
Lift ratios and bodyweight
Deadlift / squat
0.90×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2022
176.3 lbs
Average at meets
Bodyweight 2026
181.9 lbs
+5.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Dillon Johnson
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 2 | 181.3 lbs | 639.3 lbs / 446.4 lbs / 628.3 lbs | 1,714.1 lbs (777.5 kg) | 527.6 |
| 2026-05-19 | Age Division Nationals · AMP | 1 | 182.4 lbs | 695.6 lbs / 446.4 lbs / 628.3 lbs | 1,770.3 lbs (803 kg) | 543.0 |
| 2025-12-06 | Fort Worth Barbell Classic · AMP | 1 | 189 lbs | 733 lbs / 446.4 lbs / 661.4 lbs | 1,840.9 lbs (835 kg) | 553.7 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 181.7 lbs | 679 lbs / 407.9 lbs / 633.8 lbs | 1,720.7 lbs (780.5 kg) | 529.1 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 1 | 181.2 lbs | 673.5 lbs / 424.4 lbs / 630.5 lbs | 1,728.4 lbs (784 kg) | 532.3 |
| 2024-12-07 | Gameday Winter is Coming · AMP | 2 | 194.2 lbs | 661.4 lbs / 407.9 lbs / 633.8 lbs | 1,703.1 lbs (772.5 kg) | 505.0 |
| 2024-05-17 | Classic Age Division National Championships · AMP | 2 | 182.5 lbs | 606.3 lbs / 385.8 lbs / 584.2 lbs | 1,576.3 lbs (715 kg) | 483.3 |
| 2023-10-07 | Ottawa Iron Wars · AMP | 1 | 179.7 lbs | 496 lbs / 303.1 lbs / 507.1 lbs | 1,306.2 lbs (592.5 kg) | 404.2 |
| 2023-06-10 | Drug Tested Oklahoma State Championship · NPL | 1 | 177.7 lbs | 584.2 lbs / 358.3 lbs / 584.2 lbs | 1,526.7 lbs (692.5 kg) | 475.4 |
| 2023-06-10 | Drug Tested Oklahoma State Championship · NPL | 1 | 177.7 lbs | 584.2 lbs / 358.3 lbs / 584.2 lbs | 1,526.7 lbs (692.5 kg) | 475.4 |
| 2022-11-05 | Drug Tested Texas States · USPA | 1 | 176.6 lbs | 529.1 lbs / 330.7 lbs / 523.6 lbs | 1,383.4 lbs (627.5 kg) | 432.4 |
| 2022-05-14 | Strength Factory Showdown II · USPA | 1 | 175.9 lbs | 479.5 lbs / 292.1 lbs / 485 lbs | 1,256.6 lbs (570 kg) | 393.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Dillon at least twice.
Everardo Crispin →
4 shared meets · last 2026
Evelio Gonzalez →
3 shared meets · last 2026
Timmy Truong →
3 shared meets · last 2026
Jack Reynolds →
3 shared meets · last 2026
Justin Nguyen →
3 shared meets · last 2026
Bodie LaCoe →
3 shared meets · last 2025
Chase Gravitt →
3 shared meets · last 2025
Huy Hathuc →
3 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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