Timmy Truong
USA · Male · 129 lbs (58.5 kg) bodyweight at best meet · AMP
Squat-dominant
#548 in the elite index
537.5 DOTS
Best squat
530.2 lbs
240.5 kg
Best bench press
326.3 lbs
148 kg
Best deadlift
518.1 lbs
235 kg
Best total
1,374.6 lbs
623.5 kg
Best DOTS
537.5
Profile analysis
Timmy Truong ranks #548 among the men in our elite index and #444 in USA and #12 in the 59 kg class, with a best DOTS score of 537.5 set at Age Division Nationals (2026).
Relative to bodyweight, Timmy squats 4.11×, benches 2.53× and deadlifts 4.02× bodyweight. The total splits 39% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 4 federations (USPA, USAPL, AMP, IPF), Timmy took 7 first places. From the first recorded meet to the best one, the total grew by 388.0 lbs (176.0 kg) — about 118.1 lbs per year over 3.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
537.5
Best Wilks
544.4
Best IPF GL
103.6
Career make rate and attempt selection
Timmy made 78% of recorded attempts (63/81) and went 9-for-9 in 1 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (22/27) | 91% of best | +32 lbs | +14 lbs |
| Bench press | 81% (22/27) | 93% of best | +15 lbs | +6 lbs |
| Deadlift | 70% (19/27) | 92% of best | +37 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2026-05-19.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-19 | Total | 1,374.6 lbs (623.5 kg) | +35.3 lbs | Age Division Nationals |
| 2026-05-19 | Deadlift | 518.1 lbs (235 kg) | +16.5 lbs | Age Division Nationals |
| 2026-05-19 | Bench press | 326.3 lbs (148 kg) | +6.6 lbs | Age Division Nationals |
| 2026-05-19 | Squat | 530.2 lbs (240.5 kg) | +12.1 lbs | Age Division Nationals |
| 2026-03-21 | Total | 1,339.3 lbs (607.5 kg) | +60.6 lbs | Just The Bar Classic |
| 2026-03-21 | Deadlift | 501.6 lbs (227.5 kg) | +33.1 lbs | Just The Bar Classic |
| 2026-03-21 | Bench press | 319.7 lbs (145 kg) | +11 lbs | Just The Bar Classic |
| 2026-03-21 | Squat | 518.1 lbs (235 kg) | +15.4 lbs | Just The Bar Classic |
| 2025-10-11 | Total | 1,278.7 lbs (580 kg) | +15.4 lbs | Avancus Houston Open |
| 2025-10-11 | Bench press | 308.6 lbs (140 kg) | +16.5 lbs | Avancus Houston Open |
| 2025-05-28 | Total | 1,263.2 lbs (573 kg) | +94.8 lbs | Classic and Equipped Age Division Nationals |
| 2025-05-28 | Deadlift | 468.5 lbs (212.5 kg) | +27.6 lbs | Classic and Equipped Age Division Nationals |
| 2025-05-28 | Bench press | 292.1 lbs (132.5 kg) | +16.5 lbs | Classic and Equipped Age Division Nationals |
| 2025-05-28 | Squat | 502.7 lbs (228 kg) | +50.7 lbs | Classic and Equipped Age Division Nationals |
| 2024-11-23 | Total | 1,168.4 lbs (530 kg) | +137.8 lbs | Load The Kilos Classic |
Lift ratios and bodyweight
Deadlift / squat
0.98×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2023
131.2 lbs
Average at meets
Bodyweight 2026
130.2 lbs
−1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 130.1 lbs class)
Compare your lifts with Timmy Truong
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 4 | 129.6 lbs | 485 lbs / 319.7 lbs / 507.1 lbs | 1,311.7 lbs (595 kg) | 510.7 |
| 2026-05-19 | Age Division Nationals · AMP | 1 | 129 lbs | 530.2 lbs / 326.3 lbs / 518.1 lbs | 1,374.6 lbs (623.5 kg) | 537.5 |
| 2026-03-21 | Just The Bar Classic · AMP | 1 | 132.1 lbs | 518.1 lbs / 319.7 lbs / 501.6 lbs | 1,339.3 lbs (607.5 kg) | 513.5 |
| 2025-10-11 | Avancus Houston Open · AMP | 1 | 129.6 lbs | 501.6 lbs / 308.6 lbs / 468.5 lbs | 1,278.7 lbs (580 kg) | 497.8 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 4 | 129.8 lbs | 502.7 lbs / 292.1 lbs / 468.5 lbs | 1,263.2 lbs (573 kg) | 491.2 |
| 2024-11-23 | Load The Kilos Classic · AMP | 1 | 130 lbs | 451.9 lbs / 275.6 lbs / 440.9 lbs | 1,168.4 lbs (530 kg) | 453.9 |
| 2024-03-02 | Longhorn Open · USAPL | 1 | 131.3 lbs | 407.9 lbs / 248 lbs / 347.2 lbs | 1,003.1 lbs (455 kg) | 386.4 |
| 2024-01-06 | TSS ROOKIE RIOT · USAPL | 1 | 131.8 lbs | 446.4 lbs / 226 lbs / 358.3 lbs | 1,030.7 lbs (467.5 kg) | 395.7 |
| 2023-05-06 | Drug Tested Texas State Open · USPA | 1 | 131.2 lbs | 407.9 lbs / 226 lbs / 352.7 lbs | 986.6 lbs (447.5 kg) | 380.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Timmy at least twice.
Dillon Johnson →
3 shared meets · last 2026
Evelio Gonzalez →
2 shared meets · last 2026
Cardin Do →
2 shared meets · last 2026
Lawrence Jones →
2 shared meets · last 2026
Evan Ross →
2 shared meets · last 2026
Hassan Coleman →
2 shared meets · last 2026
Tristian Davila →
2 shared meets · last 2026
Everardo Crispin →
2 shared meets · last 2026
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Sergey Fedosienko
Russia · 1,482.6 lbs · DOTS 578
Justin Nguyen
USA · 1,477.1 lbs · DOTS 574
Michael Slabic
USA · 1,466.1 lbs · DOTS 566
Iván Campano Díaz
Spain · 1,455 lbs · DOTS 565
Ramón Vargas
Colombia · 1,445.1 lbs · DOTS 558
Sunxiang Feng
China · 1,543.2 lbs · DOTS 558
I Gede Wahyu Surya Wiguna Yasa
Indonesia · 1,414.3 lbs · DOTS 556
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