Dimitri Didon
France · Male · 161.7 lbs (73.4 kg) bodyweight at best meet · EPF
Pull-dominant
#1138 in the elite index
476.7 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
633.8 lbs
287.5 kg
Best total
1,449.5 lbs
657.5 kg
Best DOTS
476.7
Profile analysis
Dimitri Didon ranks #1138 among the men in our elite index and #285 in France and #99 in the 74 kg class, with a best DOTS score of 476.7 set at European Classic Powerlifting Championships (2017).
Relative to bodyweight, Dimitri squats 3.27×, benches 1.84× and deadlifts 3.92× bodyweight. The total splits 36% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (FFForce, EPF), Dimitri took 5 first places. From the first recorded meet to the best one, the total grew by 49.6 lbs (22.5 kg) — about 8.9 lbs per year over 5.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
476.7
Best Wilks
474.1
Best IPF GL
96.6
Career make rate and attempt selection
Dimitri made 76% of recorded attempts (58/76) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (21/26) | 93% of best | +29 lbs | +17 lbs |
| Bench press | 67% (18/27) | 96% of best | +14 lbs | +6 lbs |
| Deadlift | 83% (19/23) | 93% of best | +41 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2018-12-08 (7.9 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2018-12-08 | Total | 1,449.5 lbs (657.5 kg) | +5.5 lbs | Régional FA PL Grand Est |
| 2018-12-08 | Bench press | 297.6 lbs (135 kg) | +5.5 lbs | Régional FA PL Grand Est |
| 2017-03-12 | Total | 1,444 lbs (655 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2017-03-12 | Squat | 529.1 lbs (240 kg) | +16.5 lbs | European Classic Powerlifting Championships |
| 2016-12-17 | Total | 1,438.5 lbs (652.5 kg) | +38.6 lbs | Régional FA PL Grand Est |
| 2016-12-17 | Deadlift | 633.8 lbs (287.5 kg) | +5.5 lbs | Régional FA PL Grand Est |
| 2016-12-17 | Bench press | 292.1 lbs (132.5 kg) | +16.5 lbs | Régional FA PL Grand Est |
| 2016-12-17 | Squat | 512.6 lbs (232.5 kg) | +16.5 lbs | Régional FA PL Grand Est |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2016
166.3 lbs
Average at meets
Bodyweight 2022
162.2 lbs
−4.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Dimitri Didon
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-06-04 | Championnat Grand Est FA/PL · FFForce | 1 | 163.1 lbs | 496 lbs / 275.6 lbs / 573.2 lbs | 1,344.8 lbs (610 kg) | 441.4 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 6 | 162.4 lbs | 518.1 lbs / 275.6 lbs / 606.3 lbs | 1,399.9 lbs (635 kg) | 460.9 |
| 2022-01-16 | Championnat Régional FA PL Grand Est · FFForce | 1 | 161.2 lbs | 496 lbs / 242.5 lbs / 584.2 lbs | 1,322.8 lbs (600 kg) | 437.7 |
| 2019-03-16 | Championnats de France Force Athlétique Elite · FFForce | 6 | 177.8 lbs | 512.6 lbs / 286.6 lbs / 617.3 lbs | 1,416.5 lbs (642.5 kg) | 441.0 |
| 2018-12-08 | Régional FA PL Grand Est · FFForce | 2 | 175.5 lbs | 529.1 lbs / 297.6 lbs / 622.8 lbs | 1,449.5 lbs (657.5 kg) | 454.7 |
| 2018-10-20 | Premier Pas FA PL DC BP Grand Est · FFForce | 1 | 172.4 lbs | 490.5 lbs / 275.6 lbs / 584.2 lbs | 1,350.3 lbs (612.5 kg) | 428.1 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 6 | 161.7 lbs | 529.1 lbs / 286.6 lbs / 628.3 lbs | 1,444 lbs (655 kg) | 476.7 |
| 2016-12-17 | Régional FA PL Grand Est · FFForce | 1 | 162.3 lbs | 512.6 lbs / 292.1 lbs / 633.8 lbs | 1,438.5 lbs (652.5 kg) | 473.9 |
| 2016-11-12 | Départemental FA PL DC BP Grand Est · FFForce | 1 | 170.4 lbs | 496 lbs / 275.6 lbs / 628.3 lbs | 1,399.9 lbs (635 kg) | 447.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Dimitri at least twice.
Clément Bret →
3 shared meets · last 2022
Thomas Pierre →
3 shared meets · last 2022
Corentin Clément →
3 shared meets · last 2019
Mathieu Pinard →
3 shared meets · last 2019
Julien Balangwe Bakinien →
2 shared meets · last 2022
Pierre Renaud →
2 shared meets · last 2022
Antoine Garcia →
2 shared meets · last 2022
Charly Mairesse →
2 shared meets · last 2022
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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