Elie Praud
France · Male · 161.8 lbs (73.4 kg) bodyweight at best meet · FFForce
Pull-dominant
#2234 in the elite index
422.0 DOTS
Best squat
424.4 lbs
192.5 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
551.2 lbs
250 kg
Best total
1,278.7 lbs
580 kg
Best DOTS
422.0
Profile analysis
Elie Praud ranks #2234 among the men in our elite index and #1323 in France and #238 in the 74 kg class, with a best DOTS score of 422.0 set at Championnats de France Jeunes et Élite de Force Athlétique (2021).
Relative to bodyweight, Elie squats 2.62×, benches 1.87× and deadlifts 3.41× bodyweight. The total splits 33% squat, 24% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (FFForce), Elie took 3 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
422.0
Best Wilks
419.7
Best IPF GL
85.5
Career make rate and attempt selection
Elie made 83% of recorded attempts (29/35) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (10/12) | 93% of best | +15 lbs | +11 lbs |
| Bench press | 83% (10/12) | 93% of best | +17 lbs | +10 lbs |
| Deadlift | 82% (9/11) | 92% of best | +25 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2021-07-16 (5.3 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2021-07-16 | Total | 1,278.7 lbs (580 kg) | +44.1 lbs | Championnats de France Jeunes et Élite de Force Athlétique |
| 2021-07-16 | Deadlift | 551.2 lbs (250 kg) | +33.1 lbs | Championnats de France Jeunes et Élite de Force Athlétique |
| 2021-07-16 | Bench press | 303.1 lbs (137.5 kg) | +5.5 lbs | Championnats de France Jeunes et Élite de Force Athlétique |
| 2021-07-16 | Squat | 424.4 lbs (192.5 kg) | +5.5 lbs | Championnats de France Jeunes et Élite de Force Athlétique |
| 2021-03-19 | Total | 1,234.6 lbs (560 kg) | +55.1 lbs | Open FA PL DC BP Nouvelle-Aquitaine |
| 2021-03-19 | Deadlift | 518.1 lbs (235 kg) | +22 lbs | Open FA PL DC BP Nouvelle-Aquitaine |
| 2021-03-19 | Bench press | 297.6 lbs (135 kg) | +11 lbs | Open FA PL DC BP Nouvelle-Aquitaine |
| 2021-03-19 | Squat | 418.9 lbs (190 kg) | +22 lbs | Open FA PL DC BP Nouvelle-Aquitaine |
| 2021-01-30 | Total | 1,179.5 lbs (535 kg) | +264.6 lbs | Open FA PL DC BP Nouvelle-Aquitaine |
| 2021-01-30 | Deadlift | 496 lbs (225 kg) | +110.2 lbs | Open FA PL DC BP Nouvelle-Aquitaine |
| 2021-01-30 | Bench press | 286.6 lbs (130 kg) | +44.1 lbs | Open FA PL DC BP Nouvelle-Aquitaine |
| 2021-01-30 | Squat | 396.8 lbs (180 kg) | +110.2 lbs | Open FA PL DC BP Nouvelle-Aquitaine |
Lift ratios and bodyweight
Deadlift / squat
1.30×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2020
159.7 lbs
Average at meets
Bodyweight 2021
162.3 lbs
+2.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Elie Praud
Enter your numbers to see your percentile in your own weight class and how far you are from Elie's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 7 | 161.8 lbs | 424.4 lbs / 303.1 lbs / 551.2 lbs | 1,278.7 lbs (580 kg) | 422.0 |
| 2021-03-19 | Open FA PL DC BP Nouvelle-Aquitaine · FFForce | 1 | 162 lbs | 418.9 lbs / 297.6 lbs / 518.1 lbs | 1,234.6 lbs (560 kg) | 407.0 |
| 2021-01-30 | Open FA PL DC BP Nouvelle-Aquitaine · FFForce | 1 | 163.1 lbs | 396.8 lbs / 286.6 lbs / 496 lbs | 1,179.5 lbs (535 kg) | 387.1 |
| 2020-10-17 | Premier Pas FA PL DC BP Nouvelle-Aquitaine · FFForce | 1 | 159.7 lbs | 286.6 lbs / 242.5 lbs / 385.8 lbs | 914.9 lbs (415 kg) | 304.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Elie at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
How close are you to Elie?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.