Elijah Morrison
USA · Male · 176.6 lbs (80.1 kg) bodyweight at best meet · USPC
Balanced lifter
#372 in the elite index
545.7 DOTS
Best squat
650.4 lbs
295 kg
Best bench press
445.3 lbs
202 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,746.1 lbs
792 kg
Best DOTS
545.7
Profile analysis
Elijah Morrison ranks #372 among the men in our elite index and #341 in USA and #22 in the 82.5 kg class, with a best DOTS score of 545.7 set at Great Lakes Raw (2025).
Relative to bodyweight, Elijah squats 3.68×, benches 2.52× and deadlifts 3.68× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 7 raw full-power meets in 3 federations (USPA, USPC, PLU), Elijah took 6 first places. From the first recorded meet to the best one, the total grew by 255.7 lbs (116.0 kg) — about 56.8 lbs per year over 4.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
545.7
Best Wilks
540.3
Best IPF GL
111.6
Career make rate and attempt selection
Elijah made 90% of recorded attempts (57/63) and went 9-for-9 in 3 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 95% (20/21) | 91% of best | +37 lbs | +20 lbs |
| Bench press | 90% (19/21) | 91% of best | +19 lbs | +16 lbs |
| Deadlift | 86% (18/21) | 92% of best | +38 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2025-12-06. Longest gap between two PRs: 2.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-06 | Total | 1,746.1 lbs (792 kg) | +65 lbs | Great Lakes Raw |
| 2025-12-06 | Deadlift | 650.4 lbs (295 kg) | +22 lbs | Great Lakes Raw |
| 2025-12-06 | Bench press | 445.3 lbs (202 kg) | +20.9 lbs | Great Lakes Raw |
| 2025-12-06 | Squat | 650.4 lbs (295 kg) | +22 lbs | Great Lakes Raw |
| 2024-11-09 | Total | 1,681 lbs (762.5 kg) | +73.9 lbs | American Pro 3 |
| 2024-11-09 | Deadlift | 628.3 lbs (285 kg) | +13.2 lbs | American Pro 3 |
| 2024-11-09 | Bench press | 424.4 lbs (192.5 kg) | +29.8 lbs | American Pro 3 |
| 2024-11-09 | Squat | 628.3 lbs (285 kg) | +15.4 lbs | American Pro 3 |
| 2023-12-03 | Total | 1,607.2 lbs (729 kg) | +71.7 lbs | Ohio State Meet |
| 2023-12-03 | Deadlift | 615.1 lbs (279 kg) | +25.4 lbs | Ohio State Meet |
| 2023-12-03 | Squat | 612.9 lbs (278 kg) | +61.7 lbs | Ohio State Meet |
| 2022-02-27 | Total | 1,535.5 lbs (696.5 kg) | +45.2 lbs | Steel Valley Open |
| 2022-02-27 | Deadlift | 589.7 lbs (267.5 kg) | +22 lbs | Steel Valley Open |
| 2022-02-27 | Bench press | 394.6 lbs (179 kg) | +1.1 lbs | Steel Valley Open |
| 2022-02-27 | Squat | 551.2 lbs (250 kg) | +22 lbs | Steel Valley Open |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2021
161.2 lbs
Average at meets
Bodyweight 2025
176.6 lbs
+15.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-06 | Great Lakes Raw · USPC | 1 | 176.6 lbs | 650.4 lbs / 445.3 lbs / 650.4 lbs | 1,746.1 lbs (792 kg) | 545.7 |
| 2024-11-09 | American Pro 3 · PLU | G | 175 lbs | 628.3 lbs / 424.4 lbs / 628.3 lbs | 1,681 lbs (762.5 kg) | 528.1 |
| 2023-12-03 | Ohio State Meet · USPC | 1 | 163.1 lbs | 612.9 lbs / 379.2 lbs / 615.1 lbs | 1,607.2 lbs (729 kg) | 527.5 |
| 2022-02-27 | Steel Valley Open · USPA | 1 | 161.6 lbs | 551.2 lbs / 394.6 lbs / 589.7 lbs | 1,535.5 lbs (696.5 kg) | 507.2 |
| 2022-02-27 | Steel Valley Open · USPA | 1 | 161.6 lbs | 551.2 lbs / 394.6 lbs / 589.7 lbs | 1,535.5 lbs (696.5 kg) | 507.2 |
| 2021-06-05 | Iron City Open · USPA | 1 | 161.2 lbs | 529.1 lbs / 393.5 lbs / 567.7 lbs | 1,490.3 lbs (676 kg) | 493.1 |
| 2021-06-05 | Iron City Open · USPA | 1 | 161.2 lbs | 529.1 lbs / 393.5 lbs / 567.7 lbs | 1,490.3 lbs (676 kg) | 493.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Elijah at least twice.
Lifters at a similar bodyweight
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
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