Emily Schinella
Australia · Female · 114 lbs (51.7 kg) bodyweight at best meet · AusPL
Pull-dominant
#420 in the elite index
523.2 DOTS
Best squat
347.2 lbs
157.5 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
396.8 lbs
180 kg
Best total
942.5 lbs
427.5 kg
Best DOTS
523.2
Profile analysis
Emily Schinella ranks #420 among the women in our elite index and #23 in Australia and #19 in the 52 kg class, with a best DOTS score of 523.2 set at Drug-Tested Raw Nationals (2026).
Relative to bodyweight, Emily squats 3.05×, benches 1.79× and deadlifts 3.48× bodyweight. The total splits 37% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (CAPO, AusPL), Emily took 6 first places. From the first recorded meet to the best one, the total grew by 187.4 lbs (85.0 kg) — about 56.0 lbs per year over 3.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
523.2
Best Wilks
535.3
Best IPF GL
108.5
Career make rate and attempt selection
Emily made 83% of recorded attempts (45/54) and went 9-for-9 in 2 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (15/18) | 93% of best | +16 lbs | +9 lbs |
| Bench press | 89% (16/18) | 92% of best | +11 lbs | +4 lbs |
| Deadlift | 78% (14/18) | 95% of best | +17 lbs | +6 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2026-09-25. Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-25 | Total | 942.5 lbs (427.5 kg) | +16.5 lbs | Drug-Tested Raw Nationals |
| 2026-09-25 | Deadlift | 396.8 lbs (180 kg) | +11 lbs | Drug-Tested Raw Nationals |
| 2026-09-25 | Bench press | 203.9 lbs (92.5 kg) | +5.5 lbs | Drug-Tested Raw Nationals |
| 2026-03-21 | Total | 925.9 lbs (420 kg) | +11 lbs | Pro |
| 2026-03-21 | Deadlift | 385.8 lbs (175 kg) | +11 lbs | Pro |
| 2026-03-21 | Bench press | 198.4 lbs (90 kg) | +5.5 lbs | Pro |
| 2025-11-01 | Total | 914.9 lbs (415 kg) | +16.5 lbs | ZeroW Geelong Lift Off |
| 2025-11-01 | Deadlift | 374.8 lbs (170 kg) | +11 lbs | ZeroW Geelong Lift Off |
| 2025-11-01 | Squat | 347.2 lbs (157.5 kg) | +5.5 lbs | ZeroW Geelong Lift Off |
| 2025-03-02 | Total | 898.4 lbs (407.5 kg) | +143.3 lbs | SA State Championships |
| 2025-03-02 | Deadlift | 363.8 lbs (165 kg) | +44.1 lbs | SA State Championships |
| 2025-03-02 | Bench press | 192.9 lbs (87.5 kg) | +22 lbs | SA State Championships |
| 2025-03-02 | Squat | 341.7 lbs (155 kg) | +77.2 lbs | SA State Championships |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2023
121.6 lbs
Average at meets
Bodyweight 2026
113.6 lbs
−8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-25 | Drug-Tested Raw Nationals · AusPL | 1 | 114 lbs | 341.7 lbs / 203.9 lbs / 396.8 lbs | 942.5 lbs (427.5 kg) | 523.2 |
| 2026-03-21 | Pro · AusPL | 1 | 113.2 lbs | 341.7 lbs / 198.4 lbs / 385.8 lbs | 925.9 lbs (420 kg) | 516.5 |
| 2025-11-01 | ZeroW Geelong Lift Off · AusPL | 1 | 114.6 lbs | 347.2 lbs / 192.9 lbs / 374.8 lbs | 914.9 lbs (415 kg) | 505.8 |
| 2025-08-22 | National Championships · AusPL | 1 | 115.8 lbs | 336.2 lbs / 192.9 lbs / 363.8 lbs | 892.9 lbs (405 kg) | 490.3 |
| 2025-03-02 | SA State Championships · AusPL | 1 | 122.4 lbs | 341.7 lbs / 192.9 lbs / 363.8 lbs | 898.4 lbs (407.5 kg) | 475.2 |
| 2023-05-21 | SA Last Chance Qualifier · CAPO | 1 | 121.6 lbs | 264.6 lbs / 170.9 lbs / 319.7 lbs | 755.1 lbs (342.5 kg) | 401.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Emily at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
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