Federico Gandola
Switzerland · Male · 174.6 lbs (79.2 kg) bodyweight at best meet · KDKS
Pull-dominant
#1653 in the elite index
442.2 DOTS
Best squat
496 lbs
225 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,405.4 lbs
637.5 kg
Best DOTS
442.2
Profile analysis
Federico Gandola ranks #1653 among the men in our elite index and #64 in Switzerland and #244 in the 83 kg class, with a best DOTS score of 442.2 set at Elemental Club Meet (2024).
Relative to bodyweight, Federico squats 2.84×, benches 1.77× and deadlifts 3.54× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (KDKS), Federico took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
442.2
Best Wilks
438.0
Best IPF GL
90.4
Career make rate and attempt selection
Federico made 67% of recorded attempts (12/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 91% of best | +30 lbs | +25 lbs |
| Bench press | 67% (4/6) | 94% of best | +17 lbs | +17 lbs |
| Deadlift | 50% (3/6) | 97% of best | +19 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
1 competition PR after the first meet. Most recent: bench press on 2024-10-19 (2.1 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-10-19 | Bench press | 308.6 lbs (140 kg) | +16.5 lbs | Schweizer Meisterschaft/Championnat Suisse |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2024
176.1 lbs
Average at meets
Bodyweight 2024
176.1 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Federico Gandola
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 5 | 177.7 lbs | 490.5 lbs / 308.6 lbs / 606.3 lbs | 1,405.4 lbs (637.5 kg) | 437.7 |
| 2024-07-07 | Elemental Club Meet · KDKS | 1 | 174.6 lbs | 496 lbs / 292.1 lbs / 617.3 lbs | 1,405.4 lbs (637.5 kg) | 442.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Federico at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
How close are you to Federico?
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