Frans-José Goris
Belgium · Male · 162.5 lbs (73.7 kg) bodyweight at best meet · KBGV
Pull-dominant
#1211 in the elite index
469.8 DOTS
Best squat
518.1 lbs
235 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
584.2 lbs
265 kg
Best total
1,427.5 lbs
647.5 kg
Best DOTS
469.8
Profile analysis
Frans-José Goris ranks #1211 among the men in our elite index and #60 in Belgium and #109 in the 74 kg class, with a best DOTS score of 469.8 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior (2026).
Relative to bodyweight, Frans-José squats 3.19×, benches 2.07× and deadlifts 3.60× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 4 federations (VGPF, EPF, KBGV, IPF), Frans-José took 3 first places. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 167.8 lbs per year over 1.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
469.8
Best Wilks
467.1
Best IPF GL
95.3
Career make rate and attempt selection
Frans-José made 85% of recorded attempts (61/72) and went 9-for-9 in 1 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (21/24) | 93% of best | +25 lbs | +11 lbs |
| Bench press | 88% (21/24) | 94% of best | +13 lbs | +9 lbs |
| Deadlift | 79% (19/24) | 92% of best | +34 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: total on 2026-04-04.
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2024
161.1 lbs
Average at meets
Bodyweight 2026
162.5 lbs
+1.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Frans-José Goris
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 3 | 162.5 lbs | 507.1 lbs / 336.2 lbs / 584.2 lbs | 1,427.5 lbs (647.5 kg) | 469.8 |
| 2026-02-17 | European University Classic Powerlifting Cup · EPF | 3 | 162.5 lbs | 518.1 lbs / 319.7 lbs / 556.7 lbs | 1,394.4 lbs (632.5 kg) | 458.9 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 4 | 162.3 lbs | 507.1 lbs / 325.2 lbs / 562.2 lbs | 1,394.4 lbs (632.5 kg) | 459.3 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 11 | 163 lbs | 485 lbs / 308.6 lbs / 540.1 lbs | 1,333.8 lbs (605 kg) | 438.0 |
| 2025-04-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Master · KBGV | 1 | 162.3 lbs | 474 lbs / 303.1 lbs / 518.1 lbs | 1,295.2 lbs (587.5 kg) | 426.6 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 8 | 162.7 lbs | 463 lbs / 275.6 lbs / 485 lbs | 1,223.6 lbs (555 kg) | 402.3 |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 162.5 lbs | 454.2 lbs / 264.6 lbs / 451.9 lbs | 1,170.7 lbs (531 kg) | 385.3 |
| 2024-06-01 | Kwalificatiewedstrijd 3 · VGPF | 1 | 158.1 lbs | 413.4 lbs / 231.5 lbs / 474 lbs | 1,118.8 lbs (507.5 kg) | 375.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Frans-José at least twice.
Brecht Leenders →
6 shared meets · last 2026
Giel Hendriks →
5 shared meets · last 2025
Tom Zabeau →
4 shared meets · last 2026
Jahson Kamara →
4 shared meets · last 2026
Flavio Scuderi →
3 shared meets · last 2026
Horatio Meuleman →
3 shared meets · last 2026
Tim Hubrechts →
3 shared meets · last 2026
Wesley Seghers →
3 shared meets · last 2026
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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