Glenn Nys
Belgium · Male · 267.4 lbs (121.3 kg) bodyweight at best meet · VGPF
Pull-dominant
#1442 in the elite index
452.1 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
727.5 lbs
330 kg
Best total
1,741.6 lbs
790 kg
Best DOTS
452.1
Profile analysis
Glenn Nys ranks #1442 among the men in our elite index and #91 in Belgium and #30 in the 120+ kg class, with a best DOTS score of 452.1 set at Interclub 1 (2023).
Relative to bodyweight, Glenn squats 2.23×, benches 1.57× and deadlifts 2.72× bodyweight. The total splits 34% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (VGPF), Glenn took 2 first places. From the first recorded meet to the best one, the total grew by 187.4 lbs (85.0 kg) — about 37.3 lbs per year over 5.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
452.1
Best Wilks
453.1
Best IPF GL
91.4
Career make rate and attempt selection
Glenn made 83% of recorded attempts (33/40) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (12/12) | 93% of best | +30 lbs | +24 lbs |
| Bench press | 60% (9/15) | 96% of best | +17 lbs | +12 lbs |
| Deadlift | 92% (12/13) | 92% of best | +41 lbs | +32 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: total on 2023-02-24 (3.7 years ago). Longest gap between two PRs: 3.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-02-24 | Total | 1,741.6 lbs (790 kg) | +132.3 lbs | Interclub 1 |
| 2023-02-24 | Deadlift | 727.5 lbs (330 kg) | +55.1 lbs | Interclub 1 |
| 2023-02-24 | Bench press | 418.9 lbs (190 kg) | +22 lbs | Interclub 1 |
| 2023-02-24 | Squat | 595.2 lbs (270 kg) | +55.1 lbs | Interclub 1 |
| 2021-08-07 | Total | 1,609.4 lbs (730 kg) | +55.1 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped |
| 2021-08-07 | Deadlift | 672.4 lbs (305 kg) | +11 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped |
| 2021-08-07 | Squat | 540.1 lbs (245 kg) | +11 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped |
| 2020-09-26 | Bench press | 396.8 lbs (180 kg) | +27.6 lbs | Corona Herstart - Wedstrijd 2 |
| 2018-03-17 | Bench press | 369.3 lbs (167.5 kg) | +5.5 lbs | Interclub 2 |
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2018
246.6 lbs
Average at meets
Bodyweight 2023
267.4 lbs
+20.8 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Glenn Nys
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-02-24 | Interclub 1 · VGPF | 2 | 267.4 lbs | 595.2 lbs / 418.9 lbs / 727.5 lbs | 1,741.6 lbs (790 kg) | 452.1 |
| 2021-08-07 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 253.5 lbs | 540.1 lbs / 396.8 lbs / 672.4 lbs | 1,609.4 lbs (730 kg) | 425.4 |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 · VGPF | 2 | 261 lbs | 330.7 lbs / 396.8 lbs / 132.3 lbs | 859.8 lbs (390 kg) | 225.0 |
| 2018-03-17 | Interclub 2 · VGPF | 1 | 245.4 lbs | 512.6 lbs / 369.3 lbs / 639.3 lbs | 1,521.2 lbs (690 kg) | 406.9 |
| 2018-02-17 | Interclub 1 · VGPF | 2 | 247.8 lbs | 529.1 lbs / 363.8 lbs / 661.4 lbs | 1,554.3 lbs (705 kg) | 414.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Glenn at least twice.
Rik De Grauwe →
4 shared meets · last 2023
Michael Bernete-Diaz →
3 shared meets · last 2023
Pieter Van Der Linden →
3 shared meets · last 2023
Andrew Rubinstein →
2 shared meets · last 2023
Niels Ceuppens →
2 shared meets · last 2023
Nick Blockmans →
2 shared meets · last 2023
Bert Boydens →
2 shared meets · last 2023
Gilles De Peuter →
2 shared meets · last 2023
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
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